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Stir Fried Chicken with Leeks
by
Little Corner of Mine
Calificación: 4.0
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%20and%20girls%20have%20no%20problem%20in%20eating%20leeks%20that%20I%20cooked.%20%20Leek%20is%20a%20part%20of%20onion%20family%20called%20Allium%20just%20like%20garlic,%20scallion%20and%20onion.%20%20Leeks%20provide%20a%20good%20source%20of%20fiber,%20folid%20acid,%20manganese,%20potassium,%20calcium,%20vitamin%20B6%20and%20C%20and%20iron.%20%20It%20was%20said%20to%20improve%20the%20immune%20system,%20lower%20bad%20cholesterol%20levels,%20increase%20good%20cholesterol%20levels%20and%20fight%20certain%20cancer.%20%20I%20eat%20leek%20purely%20not%20because%20of%20its%20health%20benefits%20but%20I%20happen%20to%20like%20leek%20a%20lot%20especially%20when%20it%20is%20stir-fried%20with%20a%20little%20oyster%20sauce.%3C/p%3E%3Cp%3EI%20served%20the%20above%20as%20a%20one%20dish%20meal%20with%20a%20bowl%20of%20watercress%20soup.%20%20This%20dish%20had%20frozen%20tofu,%20chicken%20breast,%20leek,%20red%20bell%20pepper,%20carrot%20and%20garlic.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20%20Heat%20up%20your%20wok.%20%20When%20heated,%20add%20in%20cooking%20oil%20of%20your%20choice.%20%20When%20hot,%20add%20in%20garlic.%20%20Stir%20for%20a%20while%20until%20slight%20brown,%20add%20in%20chicken.%20%20Stir-fry%20until%20chicken%20is%20almost%20cooked.%3C/p%3E%3Cp%3E2.%20%20Add%20in%20leek,%20carrot%20and%20bell%20pepper.%20%20Stir-fry%20well%20or%20until%20soften.%20%20Add%20in%20frozen%20tofu.%20%20Mix%20well.%3C/p%3E%3Cp%3E3.%20%20Add%20in%20rice%20wine,%20a%20dash%20of%20iodized%20salt%20and%20oyster%20sauce.%20%20Stir-fry%20well%20and%20serve%20hot!%3C/p%3E){kind=link}