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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x fresh or possibly dry red chilli sliced
1/2 c. vepetable oil
1 sm red capsicum cut into diamonds
1 sm green capsicum cut into diamonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
320.0g 		ginger
1.86g 		sherry
14.75g 		soy sauce
16.0g 		chili
0.0g 		peanuts
73.0g 		onion
99.0g 		bamboo shoots
44.08g 		chicken stock
118.29g 		chili sauce
4.8g 		cornflour
4.75g 		Total Per Serving Total for Recipe
Protein (g) 66.72 0.03 0.03 1.0 n/a 18.83 1.09 1.15 1.18 0.06 0.44 90.55 90.55
Total Fat (g) 29.6 0.01 0.0 0.01 n/a 35.95 0.1 0.13 0.12 0.04 0.18 66.13 66.13
Carbohydrates (g) 0.0 0.33 2.02 1.22 n/a 11.77 9.25 2.29 0.47 0.04 3.62 31.02 31.02
Ash (g) 3.23 0.01 n/a 2.45 n/a 1.7 0.35 0.4 0.83 0.1 0.07 9.14 9.14
Calories (kcal) 550.4 1.488 23.6 8.48 n/a 413.91 39.6 11.902 8.28 0.576 17.338 1075.573 1075.573
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 222.27 1.47 10.4 11.32 n/a 4.75 88.22 40.11 115.69 4.57 0.43 499.22 499.22
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.15 0.27 n/a 2.9 4.2 1.32 0.0 0.01 0.03 9.91 9.91
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 6.2 1.7 1.0 0.5 0.0 0.5 10.0 10.0
Calcium (mg) 35.2 0.298 1.18 3.04 n/a 67.16 22.77 5.73 7.097 0.576 6.698 149.749 149.749
Iron (mg) 2.37 0.01 0.04 0.31 n/a 3.34 0.21 0.22 0.24 0.06 0.34 7.13 7.13
Magnesium (mg) 80.0 0.8 1.328 6.88 n/a 122.64 9.9 1.322 1.183 0.576 5.225 229.854 229.854
Phosphorus (mg) 556.8 0.632 1.328 20.0 n/a 274.48 28.71 26.007 15.378 1.104 10.593 935.031 935.031
Potassium (mg) 704.0 7.719 13.57 34.72 n/a 514.65 144.54 234.946 94.632 6.144 14.155 1769.076 1769.076
Sodium (mg) 201.6 0.242 1.328 901.92 n/a 13.14 3.96 1.763 186.898 30.384 0.238 1341.472 1341.472
Zinc (mg) 2.56 0.01 0.01 0.08 n/a 2.39 0.17 0.48 0.08 0.01 0.08 5.88 5.88
Copper (mg) 0.128 0.004 0.007 0.016 n/a 0.832 0.04 0.084 0.035 0.004 0.008 1.159 1.159
Manganese (mg) 0.064 0.004 n/a 0.067 n/a 1.409 0.129 0.115 0.059 0.005 0.023 1.875 1.875
Selenium (mcg) 53.1 0.0 0.1 0.1 n/a 5.3 0.5 0.4 0.0 0.0 0.7 60.1 60.1
Vitamin A, IU (IU) 265.6 0.0 n/a 0.0 n/a 0.0 1.98 8.816 0.0 78.72 0.143 355.259 355.259
Retinol (mcg) 76.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 76.8 76.8
Vitamin A, RAE (mcg_RAE) 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.441 0.0 3.936 0.0 84.377 84.377
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.99 5.29 0.0 44.112 0.048 50.439 50.439
Vitamin E (mg) 0.99 0.0 0.0 0.0 n/a 6.08 0.02 0.44 0.0 0.0 0.01 7.55 7.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.96 0.0 0.0 0.48 0.238 4.678 4.678
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a 0.0 7.3 1.8 8.3 0.2 0.0 17.7 17.7
Thiamin (mg) 0.192 0.001 0.003 0.005 n/a 0.467 0.05 0.066 0.0 0.001 0.068 0.852 0.852
Riboflavin (mg) 0.288 0.001 0.003 0.027 n/a 0.102 0.03 0.031 0.012 0.004 0.036 0.533 0.533
Niacin (mg) 31.712 0.014 0.031 0.352 n/a 8.811 0.119 0.264 0.603 0.009 0.467 42.383 42.383
Pantothenic acid (mg) 2.56 0.004 n/a 0.048 n/a 1.292 0.119 0.071 0.012 0.005 0.031 4.142 4.142
Vitamin B-6 (mg) 1.696 0.003 0.0 0.024 n/a 0.256 0.119 0.106 0.012 0.007 0.018 2.24 2.24
Folate (mcg) 12.8 0.205 0.0 2.24 n/a 175.2 18.81 3.086 0.0 0.048 11.068 223.456 223.456
Vitamin B-12 (mcg) 1.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.0 1.14 1.14
Choline (mg) 214.7 0.5 0.7 2.9 n/a 38.3 6.0 0.0 n/a 0.0 0.2 263.5 263.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.048 9.928 9.976 9.976
Tryptophan (g) 0.768 0.0 n/a 0.014 n/a 0.183 0.01 0.013 n/a 0.001 0.003 0.992 0.992
Threonine (g) 2.784 0.001 n/a 0.04 n/a 0.642 0.02 0.04 n/a 0.002 0.017 3.546 3.546
Isoleucine (g) 3.392 0.001 n/a 0.048 n/a 0.664 0.01 0.04 n/a 0.002 0.016 4.172 4.172
Leucine (g) 4.896 0.001 n/a 0.08 n/a 1.219 0.03 0.062 n/a 0.003 0.055 6.346 6.346
Lysine (g) 5.536 0.001 n/a 0.058 n/a 0.679 0.04 0.057 n/a 0.003 0.012 6.386 6.386
Methionine (g) 1.792 0.0 n/a 0.014 n/a 0.234 0.0 0.013 n/a 0.001 0.01 2.064 2.064
Cystine (g) 0.864 0.0 n/a 0.018 n/a 0.241 0.0 0.009 n/a 0.001 0.008 1.141 1.141
Phenylalanine (g) 2.624 0.001 n/a 0.053 n/a 0.978 0.03 0.04 n/a 0.002 0.022 3.749 3.749
Tyrosine (g) 2.176 0.0 n/a 0.037 n/a 0.767 0.01 n/a n/a 0.001 0.018 3.009 3.009
Valine (g) 3.264 0.001 n/a 0.05 n/a 0.788 0.02 0.048 n/a 0.003 0.022 4.197 4.197
Arginine (g) 4.128 0.001 n/a 0.069 n/a 2.256 0.099 0.044 n/a 0.003 0.022 6.622 6.622
Histidine (g) 2.016 0.001 n/a 0.026 n/a 0.475 0.01 0.018 n/a 0.001 0.014 2.559 2.559
Alanine (g) 3.808 0.001 n/a 0.045 n/a 0.752 0.02 0.053 n/a 0.002 0.033 4.714 4.714
Aspartic acid (g) 5.952 0.004 n/a 0.107 n/a 2.3 0.089 0.19 n/a 0.009 0.031 8.681 8.681
Glutamic acid (g) 9.856 0.003 n/a 0.237 n/a 3.935 0.257 0.11 n/a 0.008 0.083 14.489 14.489
Glycine (g) 3.936 0.001 n/a 0.045 n/a 1.132 0.03 0.04 n/a 0.002 0.018 5.203 5.203
Proline (g) 3.04 0.001 n/a 0.074 n/a 0.832 0.01 0.097 n/a 0.003 0.039 4.095 4.095
Serine (g) 2.336 0.001 n/a 0.058 n/a 0.927 0.02 0.057 n/a 0.002 0.021 3.422 3.422
Cholesterol (mg) 204.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 204.8 204.8
Trans Fat (g) 0.384 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.384 0.384
Saturated Fat (g) 8.512 0.004 0.0 0.002 n/a 4.986 0.04 0.031 0.035 0.005 0.025 13.64 13.64
Phytosterols (mg) n/a 0.279 n/a n/a n/a 160.6 14.85 8.375 n/a n/a n/a 184.104 184.104
Monounsaturated Fat (g) 12.224 0.003 0.0 0.002 n/a 17.834 0.01 0.004 0.059 0.003 0.048 30.186 30.186
Polyunsaturated (g) 6.272 0.003 0.0 0.003 n/a 11.359 0.02 0.057 0.024 0.019 0.082 17.838 17.838