CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm mixed chinese greens pak choy bok choy chinese broccoli (gai faro) baby spinach
1 x juice of 1 lime
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnut oil
10.2g 		sesame oil
3.4g 		ginger
0.7g 		spring onions
14.4g 		oyster sauce
9.0g 		soy sauce
4.0g 		sugar
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.26 0.12 0.25 0.0 n/a 0.65 2.6
Total Fat (g) 10.2 3.4 0.01 0.03 0.02 0.0 0.0 n/a 13.66 54.64
Carbohydrates (g) 0.0 0.0 0.12 1.06 0.98 0.3 0.52 n/a 2.99 11.96
Ash (g) 0.0 0.0 0.01 0.12 0.67 0.61 0.0 n/a 1.41 5.64
Calories (kcal) 90.168 30.056 0.558 4.608 4.59 2.12 2.032 n/a 134.132 536.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.55 12.94 7.2 2.83 0.0 n/a 23.52 94.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.34 0.0 0.07 0.52 n/a 0.94 3.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 0.0 0.0 0.112 10.368 2.88 0.76 0.005 n/a 14.125 56.5
Iron (mg) 0.0 0.0 0.0 0.21 0.02 0.08 0.0 n/a 0.31 1.24
Magnesium (mg) 0.0 0.0 0.3 2.88 0.36 1.72 0.0 n/a 5.26 21.04
Phosphorus (mg) 0.0 0.0 0.237 5.328 1.98 5.0 0.0 n/a 12.545 50.18
Potassium (mg) 0.0 0.0 2.895 39.744 4.86 8.68 0.011 n/a 56.189 224.756
Sodium (mg) 0.0 0.0 0.091 2.304 245.97 225.48 0.0 n/a 473.845 1895.38
Zinc (mg) 0.0 0.0 0.0 0.06 0.01 0.02 0.0 n/a 0.09 0.36
Copper (mg) 0.0 0.0 0.002 0.012 0.014 0.004 0.0 n/a 0.031 0.124
Manganese (mg) n/a n/a 0.002 0.023 0.005 0.017 0.0 n/a 0.046 0.184
Selenium (mcg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 143.568 0.0 0.0 0.0 n/a 143.568 574.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.2 0.0 0.0 0.0 n/a 7.2 28.8
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 0.0 0.0 0.0 n/a 86.112 344.448
Vitamin E (mg) 0.04 0.05 0.0 0.08 0.0 0.0 0.0 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.0 0.0 0.0 n/a 163.728 654.912
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 2.8 11.2
Thiamin (mg) 0.0 0.0 0.0 0.009 0.001 0.001 0.0 n/a 0.011 0.044
Riboflavin (mg) 0.0 0.0 0.0 0.012 0.011 0.007 0.0 n/a 0.029 0.116
Niacin (mg) 0.0 0.0 0.005 0.076 0.132 0.088 0.0 n/a 0.302 1.208
Pantothenic acid (mg) 0.0 0.0 0.001 0.012 0.002 0.012 0.0 n/a 0.027 0.108
Vitamin B-6 (mg) 0.0 0.0 0.001 0.009 0.002 0.006 0.0 n/a 0.018 0.072
Folate (mcg) 0.0 0.0 0.077 9.216 1.35 0.56 0.0 n/a 11.203 44.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.16
Choline (mg) 0.0 0.0 0.2 0.8 0.3 0.7 0.0 n/a 2.1 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.003 n/a 0.004 n/a n/a 0.007 0.028
Threonine (g) 0.0 0.0 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.08
Isoleucine (g) 0.0 0.0 0.0 0.012 n/a 0.012 n/a n/a 0.024 0.096
Leucine (g) 0.0 0.0 0.0 0.016 n/a 0.02 n/a n/a 0.036 0.144
Lysine (g) 0.0 0.0 0.0 0.013 n/a 0.014 n/a n/a 0.028 0.112
Methionine (g) 0.0 0.0 0.0 0.003 n/a 0.004 n/a n/a 0.007 0.028
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.004 n/a n/a 0.004 0.016
Phenylalanine (g) 0.0 0.0 0.0 0.009 n/a 0.013 n/a n/a 0.022 0.088
Tyrosine (g) 0.0 0.0 0.0 0.007 n/a 0.009 n/a n/a 0.017 0.068
Valine (g) 0.0 0.0 0.0 0.012 n/a 0.012 n/a n/a 0.024 0.096
Arginine (g) 0.0 0.0 0.0 0.019 n/a 0.017 n/a n/a 0.036 0.144
Histidine (g) 0.0 0.0 0.0 0.004 n/a 0.006 n/a n/a 0.011 0.044
Alanine (g) 0.0 0.0 0.0 0.012 n/a 0.011 n/a n/a 0.023 0.092
Aspartic acid (g) 0.0 0.0 0.001 0.024 n/a 0.027 n/a n/a 0.053 0.212
Glutamic acid (g) 0.0 0.0 0.001 0.055 n/a 0.059 n/a n/a 0.115 0.46
Glycine (g) 0.0 0.0 0.0 0.013 n/a 0.011 n/a n/a 0.024 0.096
Proline (g) 0.0 0.0 0.0 0.017 n/a 0.018 n/a n/a 0.036 0.144
Serine (g) 0.0 0.0 0.0 0.012 n/a 0.014 n/a n/a 0.026 0.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.928 0.483 0.001 0.004 0.004 0.0 0.0 n/a 1.421 5.684
Phytosterols (mg) 17.952 29.41 0.105 n/a n/a n/a n/a n/a 47.467 189.868
Monounsaturated Fat (g) 2.326 1.35 0.001 0.004 0.006 0.0 0.0 n/a 3.687 14.748
Polyunsaturated (g) 6.457 1.418 0.001 0.01 0.006 0.001 0.0 n/a 7.893 31.572