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Receta Stir Fried Chinese Greens With Ginger Oyster And Soy Sauce
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Ingredientes
- 400 gm mixed chinese greens pak choy bok choy chinese broccoli (gai faro) baby spinach
- 3 Tbsp. walnut oil
- 1 Tbsp. sesame oil
- 1/2 Tbsp. thinly sliced ginger
- 4 x spring onions
- 2 Tbsp. oyster sauce
- 1 Tbsp. soy sauce
- 2 pch sugar
- 1 x juice of 1 lime
- 1 x salt and freshly grnd black pepper
Direcciones
- Remove any blemished outside stalks from the greens.
- Put the spinach to one side so which you can add in it to the wok or possibly pan at the last minute as it cooks very quickly.
- Prepare the rest of the chinese greens; I normally cut the chinese broccoli into strips and the pak and bok choy into quarters.
- Plunge the greens into boiling water for about 1 1/2 min till just tender and drain well.
- Put the oil and the ginger into a very large warm wok or possibly other suitable pan and cook for about 30 seconds.
- Add in the finely shredded spring onions and the rest of the ingredients apart from the seasoning.
- Stir then add in the spinach and toss so which everything is coated in sauce.
- The vegetables will sizzle and stirfry. The oyster and soy sauce will reduce just coating the greens.
- At this point season to taste.
- Stir fry for a further minute and serve immediately.
- For this dish I use any mix of good chinese greens I can get my hands on.
- It's tasty and very quick to make.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 4 servings | |
| Calories 134 | |
| Calories from Fat 121 | 90% |
| Total Fat 13.66g | 17% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 474mg | 20% |
| Potassium 56mg | 2% |
| Total Carbs 2.99g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.94g | 1% |
| Protein 0.65g | 1% |
