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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		abalone
56.7g 		cornstarch
2.0g 		water
7.4g 		oil
6.8g 		salt
0.75g 		stock
30.0g 		oyster sauce
9.0g 		Total Per Serving Total for Recipe
Protein (g) 9.7 0.01 0.0 0.0 0.0 0.34 0.12 10.16 40.64
Total Fat (g) 0.43 0.0 0.0 6.8 0.0 0.07 0.02 7.32 29.28
Carbohydrates (g) 3.41 1.83 0.0 0.0 0.0 0.01 0.98 6.23 24.92
Ash (g) 0.89 0.0 0.01 0.0 0.75 0.32 0.67 2.64 10.56
Calories (kcal) 59.535 7.62 0.0 60.112 0.0 2.1 4.59 133.957 535.828
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.28 0.17 7.39 0.0 0.0 29.27 7.2 86.3 345.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 17.577 0.04 0.222 0.0 0.18 1.8 2.88 22.699 90.796
Iron (mg) 1.81 0.01 0.0 0.0 0.0 0.05 0.02 1.89 7.56
Magnesium (mg) 27.216 0.06 0.074 0.0 0.008 0.6 0.36 28.318 113.272
Phosphorus (mg) 107.73 0.26 0.0 0.0 0.0 3.9 1.98 113.87 455.48
Potassium (mg) 141.75 0.06 0.0 0.0 0.06 16.2 4.86 162.93 651.72
Sodium (mg) 170.667 0.18 0.296 0.0 290.685 97.8 245.97 805.598 3222.392
Zinc (mg) 0.46 0.0 0.0 0.0 0.0 0.0 0.01 0.48 1.92
Copper (mg) 0.113 0.001 0.001 0.0 0.0 0.0 0.014 0.129 0.516
Manganese (mg) 0.023 0.001 0.0 n/a 0.001 0.003 0.005 0.032 0.128
Selenium (mcg) 25.4 0.1 0.0 0.0 0.0 0.2 0.4 26.1 104.4
Vitamin A, IU (IU) 3.969 0.0 0.0 0.0 0.0 0.0 0.0 3.969 15.876
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 2.27 0.0 0.0 0.63 0.0 0.0 0.0 2.89 11.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Thiamin (mg) 0.108 0.0 0.0 0.0 0.0 0.0 0.001 0.109 0.436
Riboflavin (mg) 0.057 0.0 0.0 0.0 0.0 0.006 0.011 0.074 0.296
Niacin (mg) 0.851 0.0 0.0 0.0 0.0 0.234 0.132 1.217 4.868
Pantothenic acid (mg) 1.701 0.0 0.0 0.0 0.0 0.006 0.002 1.709 6.836
Vitamin B-6 (mg) 0.085 0.0 0.0 0.0 0.0 0.003 0.002 0.09 0.36
Folate (mcg) 2.835 0.0 0.0 0.0 0.0 0.6 1.35 4.785 19.14
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.02 0.04 0.47 1.88
Choline (mg) 36.9 0.0 0.0 n/a 0.0 0.9 0.3 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.0 n/a 0.0 0.0 n/a n/a 0.108 0.432
Threonine (g) 0.42 0.0 n/a 0.0 0.0 n/a n/a 0.42 1.68
Isoleucine (g) 0.42 0.0 n/a 0.0 0.0 n/a n/a 0.42 1.68
Leucine (g) 0.68 0.001 n/a 0.0 0.0 n/a n/a 0.681 2.724
Lysine (g) 0.726 0.0 n/a 0.0 0.0 n/a n/a 0.726 2.904
Methionine (g) 0.221 0.0 n/a 0.0 0.0 n/a n/a 0.221 0.884
Cystine (g) 0.125 0.0 n/a 0.0 0.0 n/a n/a 0.125 0.5
Phenylalanine (g) 0.346 0.0 n/a 0.0 0.0 n/a n/a 0.346 1.384
Tyrosine (g) 0.312 0.0 n/a 0.0 0.0 n/a n/a 0.312 1.248
Valine (g) 0.425 0.0 n/a 0.0 0.0 n/a n/a 0.425 1.7
Arginine (g) 0.709 0.0 n/a 0.0 0.0 n/a n/a 0.709 2.836
Histidine (g) 0.187 0.0 n/a 0.0 0.0 n/a n/a 0.187 0.748
Alanine (g) 0.584 0.0 n/a 0.0 0.0 n/a n/a 0.584 2.336
Aspartic acid (g) 0.936 0.0 n/a 0.0 0.0 n/a n/a 0.936 3.744
Glutamic acid (g) 1.321 0.001 n/a 0.0 0.0 n/a n/a 1.322 5.288
Glycine (g) 0.607 0.0 n/a 0.0 0.0 n/a n/a 0.607 2.428
Proline (g) 0.397 0.0 n/a 0.0 0.0 n/a n/a 0.397 1.588
Serine (g) 0.437 0.0 n/a 0.0 0.0 n/a n/a 0.437 1.748
Cholesterol (mg) 48.195 0.0 0.0 0.0 0.0 0.0 0.0 48.195 192.78
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.085 0.0 0.0 0.505 0.0 0.033 0.004 0.627 2.508
Phytosterols (mg) n/a n/a n/a 17.0 0.0 n/a n/a 17.0 68.0
Monounsaturated Fat (g) 0.062 0.0 0.0 1.546 0.0 0.027 0.006 1.642 6.568
Polyunsaturated (g) 0.057 0.001 0.0 4.43 0.0 0.003 0.006 4.496 17.984