Receta Stir Fried Pork And Lily Buds - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mushrooms
21.83g |
pork
44.23g |
sherry
3.69g |
sugar
2.1g |
salt
0.75g |
oil
6.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 9.64 | 0.01 | 0.0 | 0.0 | 0.0 | 10.32 | 41.28 |
Total Fat (g) | 0.07 | 2.87 | 0.0 | 0.0 | 0.0 | 6.8 | 9.74 | 38.96 |
Carbohydrates (g) | 0.72 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 3.32 | 13.28 |
Ash (g) | 0.19 | 0.43 | n/a | 0.0 | 0.75 | 0.0 | 1.37 | 5.48 |
Calories (kcal) | 4.802 | 67.224 | 5.9 | 8.127 | 0.0 | 60.112 | 146.164 | 584.656 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.32 | n/a | n/a | n/a | n/a | n/a | 0.32 | 1.28 |
Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Water (g) | 20.17 | 31.83 | 2.6 | 0.0 | 0.0 | 0.0 | 54.61 | 218.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.36 | 0.0 | 0.29 | 2.1 | 0.0 | 0.0 | 2.75 | 11.0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 0.655 | 2.211 | 0.295 | 0.021 | 0.18 | 0.0 | 3.362 | 13.448 |
Iron (mg) | 0.11 | 0.34 | 0.01 | 0.0 | 0.0 | 0.0 | 0.46 | 1.84 |
Magnesium (mg) | 1.964 | 9.73 | 0.332 | 0.0 | 0.008 | 0.0 | 12.033 | 48.132 |
Phosphorus (mg) | 18.77 | 91.548 | 0.332 | 0.0 | 0.0 | 0.0 | 110.649 | 442.596 |
Potassium (mg) | 69.404 | 186.191 | 3.393 | 0.042 | 0.06 | 0.0 | 259.089 | 1036.356 |
Sodium (mg) | 1.091 | 19.902 | 0.332 | 0.0 | 290.685 | 0.0 | 312.01 | 1248.04 |
Zinc (mg) | 0.11 | 0.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 3.44 |
Copper (mg) | 0.07 | 0.027 | 0.002 | 0.0 | 0.0 | 0.0 | 0.098 | 0.392 |
Manganese (mg) | 0.011 | 0.004 | n/a | 0.0 | 0.001 | n/a | 0.016 | 0.064 |
Selenium (mcg) | 2.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 70.8 |
Vitamin A, IU (IU) | 0.0 | 3.096 | n/a | 0.0 | 0.0 | 0.0 | 3.096 | 12.384 |
Retinol (mcg) | 0.0 | 0.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.885 | 3.54 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.885 | 0.0 | 0.0 | 0.0 | 0.0 | 0.885 | 3.54 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.63 | 0.71 | 2.84 |
Vitamin D (IU) | 3.929 | n/a | n/a | n/a | n/a | n/a | 3.929 | 15.716 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Thiamin (mg) | 0.017 | 0.38 | 0.001 | 0.0 | 0.0 | 0.0 | 0.399 | 1.596 |
Riboflavin (mg) | 0.087 | 0.119 | 0.001 | 0.0 | 0.0 | 0.0 | 0.208 | 0.832 |
Niacin (mg) | 0.788 | 2.229 | 0.008 | 0.0 | 0.0 | 0.0 | 3.025 | 12.1 |
Pantothenic acid (mg) | 0.327 | 0.341 | n/a | 0.0 | 0.0 | 0.0 | 0.668 | 2.672 |
Vitamin B-6 (mg) | 0.022 | 0.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.92 |
Folate (mcg) | 3.492 | 3.096 | 0.0 | 0.0 | 0.0 | 0.0 | 6.588 | 26.352 |
Vitamin B-12 (mcg) | 0.01 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
Choline (mg) | 3.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4.0 | 16.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.124 | n/a | n/a | 0.0 | 0.0 | 0.133 | 0.532 |
Threonine (g) | 0.024 | 0.442 | n/a | n/a | 0.0 | 0.0 | 0.466 | 1.864 |
Isoleucine (g) | 0.017 | 0.451 | n/a | n/a | 0.0 | 0.0 | 0.469 | 1.876 |
Leucine (g) | 0.026 | 0.774 | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.2 |
Lysine (g) | 0.024 | 0.867 | n/a | n/a | 0.0 | 0.0 | 0.891 | 3.564 |
Methionine (g) | 0.007 | 0.257 | n/a | n/a | 0.0 | 0.0 | 0.263 | 1.052 |
Cystine (g) | 0.002 | 0.124 | n/a | n/a | 0.0 | 0.0 | 0.126 | 0.504 |
Phenylalanine (g) | 0.02 | 0.385 | n/a | n/a | 0.0 | 0.0 | 0.404 | 1.616 |
Tyrosine (g) | 0.009 | 0.336 | n/a | n/a | 0.0 | 0.0 | 0.345 | 1.38 |
Valine (g) | 0.05 | 0.522 | n/a | n/a | 0.0 | 0.0 | 0.572 | 2.288 |
Arginine (g) | 0.017 | 0.601 | n/a | n/a | 0.0 | 0.0 | 0.619 | 2.476 |
Histidine (g) | 0.013 | 0.385 | n/a | n/a | 0.0 | 0.0 | 0.398 | 1.592 |
Alanine (g) | 0.044 | 0.562 | n/a | n/a | 0.0 | 0.0 | 0.605 | 2.42 |
Aspartic acid (g) | 0.044 | 0.893 | n/a | n/a | 0.0 | 0.0 | 0.937 | 3.748 |
Glutamic acid (g) | 0.074 | 1.508 | n/a | n/a | 0.0 | 0.0 | 1.582 | 6.328 |
Glycine (g) | 0.02 | 0.46 | n/a | n/a | 0.0 | 0.0 | 0.48 | 1.92 |
Proline (g) | 0.017 | 0.389 | n/a | n/a | 0.0 | 0.0 | 0.407 | 1.628 |
Serine (g) | 0.02 | 0.398 | n/a | n/a | 0.0 | 0.0 | 0.418 | 1.672 |
Cholesterol (mg) | 0.0 | 24.324 | 0.0 | 0.0 | 0.0 | 0.0 | 24.324 | 97.296 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.175 | 0.7 |
Saturated Fat (g) | 0.009 | 0.991 | 0.0 | 0.0 | 0.0 | 0.505 | 1.505 | 6.02 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 17.0 | 17.0 | 68.0 |
Monounsaturated Fat (g) | 0.0 | 1.296 | 0.0 | 0.0 | 0.0 | 1.546 | 2.841 | 11.364 |
Polyunsaturated (g) | 0.031 | 0.31 | 0.0 | 0.0 | 0.0 | 4.43 | 4.77 | 19.08 |