Receta Stir Fried Pork And String Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork
44.23g 		string beans
113.4g 		ginger root
1.02g 		cornstarch
2.0g 		water
11.1g 		oil
6.8g 		salt
0.75g 		stock
30.0g 		eggs
24.64g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 9.64 7.99 0.02 0.01 0.0 0.0 0.0 0.34 3.1 0.0 21.1 84.4
Total Fat (g) 2.87 0.86 0.01 0.0 0.0 6.8 0.0 0.07 2.45 0.0 13.05 52.2
Carbohydrates (g) 0.0 27.24 0.18 1.83 0.0 0.0 0.0 0.01 0.19 0.0 29.45 117.8
Ash (g) 0.43 1.83 0.01 0.0 0.01 0.0 0.75 0.32 0.21 0.01 3.56 14.24
Calories (kcal) 67.224 146.283 0.818 7.62 0.0 60.112 0.0 2.1 35.235 0.0 319.392 1277.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.83 75.49 0.81 0.17 11.09 0.0 0.0 29.27 18.69 7.39 174.73 698.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.0 10.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 42.8
Calcium (mg) 2.211 71.44 0.164 0.04 0.333 0.0 0.18 1.8 13.059 0.222 89.45 357.8
Iron (mg) 0.34 1.22 0.01 0.01 0.0 0.0 0.0 0.05 0.45 0.0 2.09 8.36
Magnesium (mg) 9.73 63.503 0.44 0.06 0.111 0.0 0.008 0.6 2.957 0.074 77.482 309.928
Phosphorus (mg) 91.548 115.665 0.348 0.26 0.0 0.0 0.0 3.9 47.062 0.0 258.783 1035.132
Potassium (mg) 186.191 419.571 4.245 0.06 0.0 0.0 0.06 16.2 33.018 0.0 659.345 2637.38
Sodium (mg) 19.902 6.804 0.133 0.18 0.444 0.0 290.685 97.8 34.496 0.296 450.74 1802.96
Zinc (mg) 0.75 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 1.75 7.0
Copper (mg) 0.027 0.136 0.002 0.001 0.001 0.0 0.0 0.0 0.025 0.001 0.193 0.772
Manganese (mg) 0.004 0.431 0.002 0.001 0.0 n/a 0.001 0.003 0.01 0.0 0.452 1.808
Selenium (mcg) 15.7 1.4 0.0 0.1 0.0 0.0 0.0 0.2 7.8 0.0 25.1 100.4
Vitamin A, IU (IU) 3.096 3.402 0.0 0.0 0.0 0.0 0.0 0.0 119.997 0.0 126.495 505.98
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 35.134 140.536
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.496 0.0 35.381 141.524
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.464 0.0 2.464 9.856
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.0 0.63 0.0 0.0 0.24 0.0 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 8.624 0.0 8.624 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 81.558 0.0 81.558 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Thiamin (mg) 0.38 0.147 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.545 2.18
Riboflavin (mg) 0.119 0.068 0.0 0.0 0.0 0.0 0.0 0.006 0.118 0.0 0.312 1.248
Niacin (mg) 2.229 0.624 0.008 0.0 0.0 0.0 0.0 0.234 0.017 0.0 3.112 12.448
Pantothenic acid (mg) 0.341 0.249 0.002 0.0 0.0 0.0 0.0 0.006 0.355 0.0 0.953 3.812
Vitamin B-6 (mg) 0.208 0.125 0.002 0.0 0.0 0.0 0.0 0.003 0.034 0.0 0.372 1.488
Folate (mcg) 3.096 85.048 0.113 0.0 0.0 0.0 0.0 0.6 11.581 0.0 100.437 401.748
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.32 0.0 0.57 2.28
Choline (mg) n/a n/a 0.3 0.0 0.0 n/a 0.0 0.9 61.9 0.0 63.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.091 0.0 0.0 n/a 0.0 0.0 n/a 0.042 n/a 0.257 1.028
Threonine (g) 0.442 0.34 0.0 0.0 n/a 0.0 0.0 n/a 0.138 n/a 0.921 3.684
Isoleucine (g) 0.451 0.352 0.001 0.0 n/a 0.0 0.0 n/a 0.165 n/a 0.968 3.872
Leucine (g) 0.774 0.635 0.001 0.001 n/a 0.0 0.0 n/a 0.269 n/a 1.679 6.716
Lysine (g) 0.867 0.544 0.001 0.0 n/a 0.0 0.0 n/a 0.224 n/a 1.636 6.544
Methionine (g) 0.257 0.125 0.0 0.0 n/a 0.0 0.0 n/a 0.094 n/a 0.475 1.9
Cystine (g) 0.124 0.091 0.0 0.0 n/a 0.0 0.0 n/a 0.067 n/a 0.281 1.124
Phenylalanine (g) 0.385 0.431 0.001 0.0 n/a 0.0 0.0 n/a 0.168 n/a 0.984 3.936
Tyrosine (g) 0.336 0.227 0.0 0.0 n/a 0.0 0.0 n/a 0.123 n/a 0.687 2.748
Valine (g) 0.522 0.42 0.001 0.0 n/a 0.0 0.0 n/a 0.212 n/a 1.154 4.616
Arginine (g) 0.601 0.499 0.0 0.0 n/a 0.0 0.0 n/a 0.202 n/a 1.303 5.212
Histidine (g) 0.385 0.227 0.0 0.0 n/a 0.0 0.0 n/a 0.076 n/a 0.688 2.752
Alanine (g) 0.562 0.34 0.0 0.0 n/a 0.0 0.0 n/a 0.182 n/a 1.085 4.34
Aspartic acid (g) 0.893 0.964 0.002 0.0 n/a 0.0 0.0 n/a 0.328 n/a 2.188 8.752
Glutamic acid (g) 1.508 1.225 0.002 0.001 n/a 0.0 0.0 n/a 0.414 n/a 3.149 12.596
Glycine (g) 0.46 0.318 0.0 0.0 n/a 0.0 0.0 n/a 0.106 n/a 0.884 3.536
Proline (g) 0.389 0.34 0.0 0.0 n/a 0.0 0.0 n/a 0.126 n/a 0.856 3.424
Serine (g) 0.398 0.431 0.001 0.0 n/a 0.0 0.0 n/a 0.239 n/a 1.069 4.276
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 128.552 514.208
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.991 0.091 0.002 0.0 0.0 0.505 0.0 0.033 0.764 0.0 2.386 9.544
Phytosterols (mg) n/a n/a 0.153 n/a n/a 17.0 0.0 n/a n/a n/a 17.153 68.612
Monounsaturated Fat (g) 1.296 0.057 0.002 0.0 0.0 1.546 0.0 0.027 0.939 0.0 3.866 15.464
Polyunsaturated (g) 0.31 0.51 0.002 0.001 0.0 4.43 0.0 0.003 0.335 0.0 5.59 22.36