Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) chicken stock
1/4 cup ((2oz, 60ml) dry sherry
1 tbs mushroom soy sauce
1/2 cup (3.3oz, 95gr) quick-cooking brown rice
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
15.21g 		onion
99.0g 		garlic
5.22g 		ginger
5.58g 		celery
35.6g 		carrot
54.29g 		mushrooms
7.57g 		savoy
112.0g 		olive oil
13.5g 		sesame
4.54g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 1.09 0.33 0.1 0.25 0.5 0.23 2.24 0.0 0.0 0.02 8.08 8.08
Total Fat (g) 0.99 0.1 0.03 0.04 0.06 0.13 0.03 0.11 13.5 4.54 0.0 19.53 19.53
Carbohydrates (g) 0.0 9.25 1.73 0.99 1.06 5.2 0.25 6.83 0.0 0.0 7.3 32.6 32.6
Ash (g) 0.15 0.35 0.08 0.04 0.27 0.53 0.06 0.9 0.0 n/a 0.01 2.38 2.38
Calories (kcal) 23.119 39.6 7.778 4.464 5.696 22.259 1.665 30.24 119.34 40.134 30.48 324.774 324.774
Starch (g) n/a 0.0 n/a n/a 0.0 0.78 0.0 n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.98 n/a n/a 0.04 1.95 0.0 n/a n/a n/a n/a 2.97 2.97
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.2 0.32 0.11 n/a n/a n/a n/a 2.58 2.58
Fructose (g) n/a 1.28 n/a n/a 0.18 0.3 0.01 n/a n/a n/a n/a 1.77 1.77
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.95 88.22 3.06 4.4 33.97 47.93 6.99 101.92 0.0 0.0 0.67 298.11 298.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.09 0.65 2.57 0.12 2.54 0.0 0.0 0.0 10.24 10.24
Galactose (g) n/a 0.0 n/a n/a 0.23 0.0 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.7 0.1 0.1 0.6 1.5 0.1 3.5 0.0 0.0 0.1 7.6 7.6
Calcium (mg) 0.761 22.77 9.448 0.893 14.24 17.916 0.227 39.2 0.135 0.0 0.16 105.749 105.749
Iron (mg) 0.12 0.21 0.09 0.03 0.07 0.16 0.04 0.45 0.08 0.0 0.04 1.28 1.28
Magnesium (mg) 3.346 9.9 1.305 2.399 3.916 6.515 0.681 31.36 0.0 0.0 0.24 59.662 59.662
Phosphorus (mg) 31.485 28.71 7.987 1.897 8.544 19.002 6.507 47.04 0.0 0.0 1.04 152.211 152.211
Potassium (mg) 64.034 144.54 20.932 23.157 92.56 173.728 24.06 257.6 0.135 0.0 0.24 800.986 800.986
Sodium (mg) 6.845 3.96 0.887 0.725 28.48 37.46 0.378 31.36 0.27 0.0 0.72 111.086 111.086
Zinc (mg) 0.26 0.17 0.06 0.02 0.05 0.13 0.04 0.3 0.0 0.0 0.0 1.03 1.03
Copper (mg) 0.009 0.04 0.016 0.013 0.014 0.027 0.024 0.067 0.0 0.0 0.004 0.214 0.214
Manganese (mg) 0.002 0.129 0.087 0.013 0.036 0.076 0.004 0.202 0.0 n/a 0.004 0.551 0.551
Selenium (mcg) 5.4 0.5 0.7 0.0 0.1 0.1 0.7 1.0 0.0 0.0 0.2 8.8 8.8
Vitamin A, IU (IU) 1.065 1.98 0.47 0.0 159.844 9069.687 0.0 1120.0 0.0 n/a 0.0 10353.046 10353.046
Retinol (mcg) 0.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.304 0.304
Vitamin A, RAE (mcg_RAE) 0.304 0.0 0.0 0.0 7.832 453.322 0.0 56.0 0.0 0.0 0.0 517.458 517.458
Beta Carotene (mcg) 0.0 0.99 0.261 0.0 96.12 4497.927 0.0 672.0 0.0 0.0 0.0 5267.298 5267.298
Vitamin E (mg) 0.03 0.02 0.0 0.01 0.1 0.36 0.0 0.19 1.94 0.06 0.0 2.71 2.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.362 n/a n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 0.0 100.748 138.982 0.0 86.24 0.0 0.0 0.0 330.766 330.766
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 0.3 1.1 3.2 0.2 34.7 0.0 0.0 0.0 48.5 48.5
Thiamin (mg) 0.131 0.05 0.01 0.002 0.007 0.038 0.006 0.078 0.0 0.0 0.0 0.322 0.322
Riboflavin (mg) 0.041 0.03 0.006 0.002 0.021 0.033 0.03 0.034 0.0 0.0 0.0 0.196 0.196
Niacin (mg) 0.767 0.119 0.037 0.042 0.114 0.532 0.273 0.336 0.0 0.0 0.0 2.219 2.219
Pantothenic acid (mg) 0.117 0.119 0.031 0.011 0.089 0.147 0.113 0.213 0.0 n/a 0.0 0.84 0.84
Vitamin B-6 (mg) 0.071 0.119 0.065 0.009 0.025 0.076 0.008 0.213 0.0 0.0 0.0 0.585 0.585
Folate (mcg) 1.065 18.81 0.157 0.614 12.816 10.315 1.211 89.6 0.0 0.0 0.0 134.587 134.587
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) n/a 6.0 1.2 1.6 2.2 4.8 1.3 13.8 0.0 0.0 0.0 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.01 0.004 0.001 0.004 0.005 0.003 0.022 0.0 n/a 0.0 0.091 0.091
Threonine (g) 0.152 0.02 0.008 0.002 0.007 0.103 0.008 0.078 0.0 n/a 0.001 0.38 0.38
Isoleucine (g) 0.155 0.01 0.011 0.003 0.007 0.043 0.006 0.112 0.0 n/a 0.001 0.349 0.349
Leucine (g) 0.266 0.03 0.016 0.004 0.011 0.054 0.009 0.112 0.0 n/a 0.003 0.505 0.505
Lysine (g) 0.298 0.04 0.014 0.003 0.011 0.054 0.008 0.101 0.0 n/a 0.001 0.53 0.53
Methionine (g) 0.088 0.0 0.004 0.001 0.004 0.011 0.002 0.022 0.0 n/a 0.001 0.133 0.133
Cystine (g) 0.043 0.0 0.004 0.001 0.0 0.043 0.001 0.022 0.0 n/a 0.001 0.114 0.114
Phenylalanine (g) 0.132 0.03 0.009 0.003 0.007 0.033 0.007 0.067 0.0 n/a 0.001 0.289 0.289
Tyrosine (g) 0.116 0.01 0.004 0.001 0.004 0.022 0.003 0.034 0.0 n/a 0.001 0.193 0.193
Valine (g) 0.179 0.02 0.015 0.004 0.011 0.038 0.017 0.101 0.0 n/a 0.001 0.386 0.386
Arginine (g) 0.207 0.099 0.033 0.002 0.007 0.049 0.006 0.123 0.0 n/a 0.001 0.527 0.527
Histidine (g) 0.132 0.01 0.006 0.002 0.004 0.022 0.005 0.045 0.0 n/a 0.001 0.225 0.225
Alanine (g) 0.193 0.02 0.007 0.002 0.007 0.06 0.015 0.078 0.0 n/a 0.002 0.383 0.383
Aspartic acid (g) 0.307 0.089 0.026 0.012 0.043 0.103 0.015 0.224 0.0 n/a 0.002 0.82 0.82
Glutamic acid (g) 0.519 0.257 0.042 0.009 0.032 0.201 0.026 0.504 0.0 n/a 0.004 1.594 1.594
Glycine (g) 0.158 0.03 0.01 0.002 0.007 0.027 0.007 0.045 0.0 n/a 0.001 0.287 0.287
Proline (g) 0.134 0.01 0.005 0.002 0.007 0.027 0.006 0.437 0.0 n/a 0.002 0.63 0.63
Serine (g) 0.137 0.02 0.01 0.003 0.007 0.027 0.007 0.134 0.0 n/a 0.001 0.346 0.346
Cholesterol (mg) 8.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.366 8.366
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.04 0.005 0.011 0.014 0.022 0.003 0.011 1.864 0.645 0.001 2.956 2.956
Phytosterols (mg) n/a 14.85 n/a 0.837 2.136 n/a n/a n/a 29.835 n/a n/a 47.658 47.658
Monounsaturated Fat (g) 0.446 0.01 0.001 0.008 0.011 0.005 0.0 0.011 9.85 1.802 0.002 12.145 12.145
Polyunsaturated (g) 0.106 0.02 0.013 0.008 0.028 0.065 0.011 0.056 1.42 1.893 0.002 3.624 3.624