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Receta Stir Fried Pork With Oyster Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pork
58.97g 		scallions
16.0g 		garlic
0.44g 		cornstarch
1.33g 		oyster sauce
6.0g 		sugar
0.7g 		soy sauce
0.88g 		water
2.47g 		oil
3.4g 		salt
0.5g 		sherry
2.46g 		soy sauce
0.88g 		stock
20.0g 		Total Per Serving Total for Recipe
Protein (g) 12.85 0.29 0.03 0.0 0.08 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.23 13.6 81.6
Total Fat (g) 3.82 0.03 0.0 0.0 0.02 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.04 7.31 43.86
Carbohydrates (g) 0.0 1.17 0.14 1.22 0.66 0.7 0.07 0.0 0.0 0.0 0.34 0.07 0.01 4.37 26.22
Ash (g) 0.58 0.13 0.01 0.0 0.45 0.0 0.14 0.0 0.0 0.5 n/a 0.14 0.21 2.15 12.9
Calories (kcal) 89.629 5.12 0.648 5.08 3.06 2.709 0.468 0.0 30.056 0.0 3.933 0.468 1.4 142.572 855.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4
Water (g) 42.44 14.37 0.25 0.11 4.8 0.0 0.63 2.46 0.0 0.0 1.73 0.63 19.51 86.94 521.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 0.0 0.0 0.7 0.02 0.0 0.0 0.0 0.19 0.02 0.0 1.3 7.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 2.948 11.52 0.787 0.027 1.92 0.007 0.168 0.074 0.0 0.12 0.197 0.168 1.2 19.136 114.816
Iron (mg) 0.45 0.24 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.01 0.02 0.03 0.79 4.74
Magnesium (mg) 12.973 3.2 0.109 0.04 0.24 0.0 0.38 0.025 0.0 0.005 0.221 0.38 0.4 17.972 107.832
Phosphorus (mg) 122.061 5.92 0.666 0.173 1.32 0.0 1.104 0.0 0.0 0.0 0.221 1.104 2.6 135.17 811.02
Potassium (mg) 248.25 44.16 1.744 0.04 3.24 0.014 1.917 0.0 0.0 0.04 2.262 1.917 10.8 314.383 1886.298
Sodium (mg) 26.535 2.56 0.074 0.12 163.98 0.0 49.794 0.099 0.0 193.79 0.221 49.794 65.2 552.166 3312.996
Zinc (mg) 1.0 0.06 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 6.48
Copper (mg) 0.035 0.013 0.001 0.001 0.009 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.0 0.063 0.378
Manganese (mg) 0.006 0.026 0.007 0.001 0.003 0.0 0.004 0.0 n/a 0.001 n/a 0.004 0.002 0.052 0.312
Selenium (mcg) 20.9 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 21.5 129.0
Vitamin A, IU (IU) 4.128 159.52 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 163.687 982.122
Retinol (mcg) 1.179 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.179 7.074
Vitamin A, RAE (mcg_RAE) 1.179 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.179 55.074
Beta Carotene (mcg) 0.0 95.68 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.702 574.212
Vitamin E (mg) 0.11 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.99 1091.94
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 19.8
Thiamin (mg) 0.507 0.01 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.519 3.114
Riboflavin (mg) 0.159 0.013 0.0 0.0 0.007 0.0 0.002 0.0 0.0 0.0 0.0 0.002 0.004 0.187 1.122
Niacin (mg) 2.972 0.085 0.003 0.0 0.088 0.0 0.019 0.0 0.0 0.0 0.005 0.019 0.156 3.348 20.088
Pantothenic acid (mg) 0.454 0.013 0.003 0.0 0.001 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.004 0.48 2.88
Vitamin B-6 (mg) 0.277 0.01 0.005 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.298 1.788
Folate (mcg) 4.128 10.24 0.013 0.0 0.9 0.0 0.124 0.0 0.0 0.0 0.0 0.124 0.4 15.928 95.568
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.35 2.1
Choline (mg) n/a 0.9 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.1 0.2 0.6 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.165 0.003 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.17 1.02
Threonine (g) 0.59 0.011 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.606 3.636
Isoleucine (g) 0.601 0.013 0.001 0.0 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.621 3.726
Leucine (g) 1.032 0.018 0.001 0.001 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.004 n/a 1.06 6.36
Lysine (g) 1.156 0.014 0.001 0.0 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.003 n/a 1.178 7.068
Methionine (g) 0.342 0.003 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.347 2.082
Cystine (g) 0.165 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.167 1.002
Phenylalanine (g) 0.513 0.01 0.001 0.0 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.529 3.174
Tyrosine (g) 0.448 0.008 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.461 2.766
Valine (g) 0.696 0.013 0.001 0.0 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.715 4.29
Arginine (g) 0.802 0.021 0.003 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.004 n/a 0.833 4.998
Histidine (g) 0.513 0.005 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.521 3.126
Alanine (g) 0.749 0.013 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.767 4.602
Aspartic acid (g) 1.191 0.027 0.002 0.0 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.006 n/a 1.233 7.398
Glutamic acid (g) 2.011 0.061 0.004 0.001 n/a n/a 0.013 n/a 0.0 0.0 n/a 0.013 n/a 2.102 12.612
Glycine (g) 0.613 0.014 0.001 0.0 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.634 3.804
Proline (g) 0.519 0.019 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.004 n/a 0.547 3.282
Serine (g) 0.531 0.013 0.001 0.0 n/a n/a 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.551 3.306
Cholesterol (mg) 32.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.432 194.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.528
Saturated Fat (g) 1.321 0.005 0.0 0.0 0.002 0.0 0.0 0.0 0.253 0.0 0.0 0.0 0.022 1.603 9.618
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 8.5 0.0 n/a n/a n/a 8.5 51.0
Monounsaturated Fat (g) 1.728 0.005 0.0 0.0 0.004 0.0 0.0 0.0 0.773 0.0 0.0 0.0 0.018 2.528 15.168
Polyunsaturated (g) 0.413 0.011 0.001 0.0 0.004 0.0 0.0 0.0 2.215 0.0 0.0 0.0 0.002 2.647 15.882