Receta Stir Fried Rice With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 75.6g	peanut oil 6.75g	eggs 16.43g	vegetables 47.25g	mushrooms- 2.91g	peppers 0.0g	broccoli 15.05g	bean sprouts 4.72g	spring onions 4.8g	garlic 0.44g	chili 0.11g	soy sauce 5.33g	sherry 4.92g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	2.07	1.57	0.09	n/a	0.42	0.14	0.09	0.03	0.01	0.33	0.01	4.76	28.56
Total Fat (g)	0.0	6.75	1.63	0.25	0.01	n/a	0.06	0.01	0.01	0.0	0.01	0.0	0.0	8.72	52.32
Carbohydrates (g)	0.0	0.0	0.13	6.36	0.1	n/a	1.0	0.28	0.35	0.14	0.01	0.41	0.67	9.45	56.7
Ash (g)	0.08	0.0	0.14	0.28	0.02	n/a	0.13	0.02	0.04	0.01	0.0	0.82	n/a	1.54	9.24
Calories (kcal)	0.0	59.67	23.49	30.24	0.64	n/a	5.116	1.417	1.536	0.648	0.125	2.827	7.867	133.575	801.45
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	0.04	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.15	0.9
Fructose (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Lactose (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Maltose (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.8	4.8
Water (g)	75.52	0.0	12.46	38.78	2.69	n/a	13.44	4.27	4.31	0.25	0.08	3.77	3.47	159.05	954.3
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.13	n/a	0.05	n/a	0.26	0.2	0.11	0.0	0.0	0.09	0.38	1.22	7.32
Galactose (g)	n/a	n/a	0.02	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	1.9	0.0	n/a	0.4	0.1	0.1	0.0	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	2.268	0.0	8.706	11.813	0.087	n/a	7.072	0.614	3.456	0.787	0.052	1.013	0.393	36.262	217.572
Iron (mg)	0.0	0.0	0.3	0.45	0.01	n/a	0.11	0.04	0.07	0.01	0.0	0.1	0.01	1.12	6.72
Magnesium (mg)	0.756	0.0	1.971	11.34	0.262	n/a	3.16	0.992	0.96	0.109	0.05	2.293	0.443	22.335	134.01
Phosphorus (mg)	0.0	0.0	31.375	27.878	2.503	n/a	9.931	2.55	1.776	0.666	0.172	6.667	0.443	83.958	503.748
Potassium (mg)	0.0	0.0	22.012	100.17	9.254	n/a	47.547	7.035	13.248	1.744	0.408	11.573	4.523	217.515	1305.09
Sodium (mg)	3.024	0.0	22.997	22.208	0.146	n/a	4.965	0.283	0.768	0.074	0.583	300.64	0.443	356.13	2136.78
Zinc (mg)	0.01	0.0	0.18	0.21	0.02	n/a	0.06	0.02	0.02	0.01	0.0	0.03	0.0	0.56	3.36
Copper (mg)	0.008	0.0	0.016	0.043	0.009	n/a	0.008	0.008	0.004	0.001	0.0	0.005	0.002	0.104	0.624
Manganese (mg)	0.0	n/a	0.007	0.113	0.001	n/a	0.032	0.009	0.008	0.007	0.0	0.022	n/a	0.199	1.194
Selenium (mcg)	0.0	0.0	5.2	0.2	0.3	n/a	0.4	0.0	0.0	0.1	0.0	0.0	0.0	6.2	37.2
Vitamin A, IU (IU)	0.0	0.0	79.998	2399.355	0.0	n/a	93.741	0.992	47.856	0.039	0.376	0.0	n/a	2622.357	15734.142
Retinol (mcg)	0.0	0.0	22.833	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.997	120.015	0.0	n/a	4.664	0.047	2.4	0.0	0.019	0.0	0.0	150.143	900.858
Beta Carotene (mcg)	0.0	0.0	1.643	n/a	0.0	n/a	54.318	0.283	28.704	0.022	0.201	0.0	0.0	85.171	511.026
Vitamin E (mg)	0.0	1.06	0.16	n/a	0.0	n/a	0.12	0.0	0.03	0.0	0.0	0.0	0.0	1.37	8.22
Vitamin D (IU)	0.0	n/a	5.749	n/a	0.524	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.273	37.638
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	1.194	0.0	0.0	1.194	7.164
Lutein + zeaxanthin (mcg)	0.0	0.0	54.372	n/a	0.0	n/a	211.105	0.0	54.576	0.07	0.119	0.0	0.0	320.242	1921.452
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	1.07	0.08	n/a	0.0	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	1.18	7.08
Tocopherol, delta (mg)	n/a	0.09	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.6
Vitamin C (mg)	0.0	0.0	0.0	4.9	0.1	n/a	13.4	0.6	0.9	0.1	0.0	0.0	0.0	20.1	120.6
Thiamin (mg)	0.0	0.0	0.011	0.057	0.002	n/a	0.011	0.004	0.003	0.001	0.0	0.002	0.001	0.091	0.546
Riboflavin (mg)	0.0	0.0	0.079	0.043	0.012	n/a	0.018	0.006	0.004	0.0	0.0	0.009	0.001	0.171	1.026
Niacin (mg)	0.0	0.0	0.011	0.591	0.105	n/a	0.096	0.035	0.025	0.003	0.0	0.117	0.01	0.995	5.97
Pantothenic acid (mg)	0.0	0.0	0.237	0.076	0.044	n/a	0.086	0.018	0.004	0.003	0.002	0.016	n/a	0.484	2.904
Vitamin B-6 (mg)	0.0	0.0	0.023	0.047	0.003	n/a	0.027	0.004	0.003	0.005	0.0	0.008	0.0	0.121	0.726
Folate (mcg)	0.0	0.0	7.721	13.703	0.466	n/a	9.479	2.88	3.072	0.013	0.026	0.747	0.0	38.106	228.636
Vitamin B-12 (mcg)	0.0	0.0	0.21	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.21	1.26
Choline (mg)	0.0	0.0	41.2	n/a	0.5	n/a	2.8	0.7	0.3	0.1	0.0	1.0	0.2	46.9	281.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.028	0.014	0.001	n/a	0.005	0.002	0.001	0.0	0.0	0.005	n/a	0.056	0.336
Threonine (g)	n/a	0.0	0.092	0.061	0.003	n/a	0.014	0.004	0.003	0.001	0.0	0.013	n/a	0.192	1.152
Isoleucine (g)	n/a	0.0	0.11	0.076	0.002	n/a	0.012	0.006	0.004	0.001	0.0	0.016	n/a	0.227	1.362
Leucine (g)	n/a	0.0	0.179	0.104	0.003	n/a	0.02	0.008	0.005	0.001	0.001	0.027	n/a	0.348	2.088
Lysine (g)	n/a	0.0	0.149	0.095	0.003	n/a	0.021	0.008	0.004	0.001	0.0	0.019	n/a	0.301	1.806
Methionine (g)	n/a	0.0	0.062	0.019	0.001	n/a	0.006	0.001	0.001	0.0	0.0	0.005	n/a	0.096	0.576
Cystine (g)	n/a	0.0	0.044	0.014	0.0	n/a	0.005	0.001	n/a	0.0	0.0	0.006	n/a	0.071	0.426
Phenylalanine (g)	n/a	0.0	0.112	0.066	0.003	n/a	0.018	0.006	0.003	0.001	0.0	0.018	n/a	0.226	1.356
Tyrosine (g)	n/a	0.0	0.082	0.043	0.001	n/a	0.008	0.002	0.002	0.0	0.0	0.012	n/a	0.151	0.906
Valine (g)	n/a	0.0	0.141	0.08	0.007	n/a	0.02	0.006	0.004	0.001	0.0	0.017	n/a	0.276	1.656
Arginine (g)	n/a	0.0	0.135	0.109	0.002	n/a	0.029	0.009	0.006	0.003	0.0	0.023	n/a	0.316	1.896
Histidine (g)	n/a	0.0	0.051	0.043	0.002	n/a	0.009	0.003	0.001	0.0	0.0	0.009	n/a	0.118	0.708
Alanine (g)	n/a	0.0	0.122	0.066	0.006	n/a	0.015	0.005	0.004	0.001	0.0	0.015	n/a	0.233	1.398
Aspartic acid (g)	n/a	0.0	0.218	0.165	0.006	n/a	0.05	0.023	0.008	0.002	0.001	0.036	n/a	0.509	3.054
Glutamic acid (g)	n/a	0.0	0.276	0.217	0.01	n/a	0.081	0.008	0.018	0.004	0.001	0.079	n/a	0.694	4.164
Glycine (g)	n/a	0.0	0.071	0.057	0.003	n/a	0.014	0.003	0.004	0.001	0.0	0.015	n/a	0.167	1.002
Proline (g)	n/a	0.0	0.084	0.038	0.002	n/a	0.017	n/a	0.006	0.0	0.0	0.025	n/a	0.171	1.026
Serine (g)	n/a	0.0	0.159	0.076	0.003	n/a	0.018	0.001	0.004	0.001	0.0	0.019	n/a	0.281	1.686
Cholesterol (mg)	0.0	0.0	69.485	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.019	0.0	0.0	69.504	417.024
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.141	0.509	0.047	0.001	n/a	0.006	0.002	0.001	0.0	0.003	0.001	0.0	1.712	10.272
Phytosterols (mg)	n/a	13.973	n/a	n/a	n/a	n/a	n/a	0.708	n/a	n/a	n/a	n/a	n/a	14.681	88.086
Monounsaturated Fat (g)	0.0	3.119	0.626	0.014	0.0	n/a	0.002	0.001	0.001	0.0	0.003	0.001	0.0	3.766	22.596
Polyunsaturated (g)	0.0	2.16	0.223	0.113	0.004	n/a	0.006	0.003	0.003	0.001	0.0	0.001	0.0	2.516	15.096