CookEatShare is also available in English
Cerrar

Receta Stir Fried Rice With Vegetables

click to rate
0 votos | 1355 views
Raciónes: 6

Ingredientes

Cost per serving $0.56 view details
  • 16 ounce water
  • 7 ounce long-grain white or possibly brown rice
  •     (or possibly 6 ounce rinsed and liquid removed wild rice)
  • 3 Tbsp. peanut oil
  • 2 x Large eggs beaten
  • 10 ounce cut-up mixed fresh vegetables, such as
  •     mushrooms- peeled water chestnuts- bell
  •     peppers, jicama, or possibly zucchini- snow peas,
  •     bean sprouts, broccoli florets- radish or possibly
  •     daikon- and/or possibly carrots
  • 2 x spring onions sliced
  • 1 x garlic clove chopped
  • 1/8 tsp crushed dry chili
  • 2 Tbsp. soy sauce
  • 2 Tbsp. dry sherry

Direcciones

  1. In a medium saucepan bring water to boiling. Add in uncooked rice to the boiling water. Return to boiling; reduce heat. Cover and simmer till rice is tender and water is absorbed, allowing 15 min for long-grain white rice, 35 min for brown rice, and 40 min for wild rice. Remove from heat. Let stand, covered, for 5 min. Set aside.
  2. In a wok or possibly frying pan heat 1 Tbsp. of the oil. Add in beaten Large eggs and cook without stirring for about 2 min, or possibly till set. Invert pan to remove egg; cut into strips. Set aside.
  3. To the same pan add in 1 Tbsp. oil; stir-fry desired vegetables till crisp-tender. Allow 1 to 2 min for mushrooms, water chestnuts, pepper (capsicum), jicama (yam bean), zucchini (courgettes), snow peas (mangetouts), and bean sprouts; 3 to 4 min for broccoli, radish, or possibly daikon; and 4 to 5 min for carrots. Remove from wok.
  4. Add in remaining 1 Tbsp. oil; stir-fry spring onions, garlic, and crushed dry chili for 30 seconds. Add in rice; cook for 2 min more. Return egg strips and cooked vegetables to wok; add in soy sauce and sherry. Cover and cook for 2 min more, or possibly till heated through.
  5. This recipe yields 6 servings as an accompaniment.
  6. Comments: Choose from long-grain white, brown, or possibly wild rice, and allow more cooking time for brown or possibly wild rice. You may even want to cook the rice a day ahead to save time when you're ready to stir-fry.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 134  
Calories from Fat 77 57%
Total Fat 8.72g 11%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 356mg 15%
Potassium 218mg 6%
Total Carbs 9.45g 3%
Dietary Fiber 2.6g 9%
Sugars 1.22g 1%
Protein 4.76g 8%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment