Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x hard tofu cakes
    Peanut oil as needed
2 Tbsp. thinly-sliced garlic
2 Tbsp. thinly-julienned ginger
1/4 c. thinly-sliced shallots/purple onions
1/4 c. thinly-sliced turnips
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanut oil
0.0g 		chile peppers
9.25g 		bean sprouts
26.0g 		snow peas
36.0g 		water chestnuts
49.69g 		bell peppers
18.86g 		mushrooms
16.97g 		cauliflower
9.75g 		broccoli
13.88g 		asparagus
17.76g 		soy sauce
64.0g 		soy sauce
32.0g 		corn starch
8.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.98 0.79 1.01 2.09 0.16 0.52 0.19 0.39 0.39 4.02 2.01 0.02 0.0 12.58 12.58
Total Fat (g) n/a 0.54 0.05 0.11 0.55 0.03 0.06 0.01 0.05 0.02 0.03 0.01 0.0 0.0 1.46 1.46
Carbohydrates (g) n/a 6.46 1.54 2.59 24.38 0.88 0.56 0.52 0.92 0.69 4.87 2.44 7.3 0.0 53.15 53.15
Ash (g) n/a 0.61 0.11 0.14 0.83 0.08 0.14 0.07 0.12 0.1 9.8 4.9 0.01 1.0 17.92 17.92
Calories (kcal) n/a 29.97 7.8 15.12 111.297 3.772 3.735 2.438 4.718 3.551 33.92 16.96 30.48 0.0 263.76 263.76
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 0.04 n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 0.25 n/a 0.07 0.12 n/a n/a n/a n/a 0.65 0.65
Fructose (g) n/a n/a n/a n/a n/a 0.21 0.03 n/a 0.09 0.18 n/a n/a n/a n/a 0.51 0.51
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.66 23.5 32.15 21.84 17.71 15.69 8.96 12.39 16.55 45.29 22.65 0.67 999.0 1217.06 1217.06
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.8 1.07 n/a n/a 0.45 0.28 0.23 0.24 0.33 1.09 0.54 0.0 0.0 8.04 8.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.7 0.5 1.1 n/a 0.3 0.2 0.2 0.4 0.4 0.5 0.3 0.1 0.0 6.5 6.5
Calcium (mg) n/a 4.163 3.38 18.0 8.943 1.886 0.509 2.145 6.522 4.261 12.16 6.08 0.16 30.0 98.21 98.21
Iron (mg) n/a 0.56 0.24 0.72 0.7 0.06 0.08 0.04 0.1 0.38 1.24 0.62 0.04 0.0 4.78 4.78
Magnesium (mg) n/a 8.14 5.46 8.28 41.736 1.886 1.528 1.463 2.914 2.486 27.52 13.76 0.24 10.0 125.412 125.412
Phosphorus (mg) n/a 14.708 14.04 18.36 47.699 3.772 14.599 4.29 9.159 9.233 80.0 40.0 1.04 0.0 256.898 256.898
Potassium (mg) n/a 172.975 38.74 69.12 222.096 33.005 53.981 29.543 43.853 35.865 138.88 69.44 0.24 0.0 907.737 907.737
Sodium (mg) n/a 8.418 1.56 1.44 1.491 0.566 0.849 2.925 4.58 0.355 3607.68 1803.84 0.72 40.0 5474.422 5474.422
Zinc (mg) n/a 0.09 0.11 0.15 0.43 0.02 0.09 0.03 0.06 0.1 0.33 0.17 0.0 0.1 1.68 1.68
Copper (mg) n/a 0.021 0.042 0.029 0.179 0.013 0.054 0.004 0.007 0.034 0.064 0.032 0.004 0.1 0.583 0.583
Manganese (mg) n/a 0.076 0.049 0.086 0.795 0.023 0.008 0.016 0.029 0.028 0.269 0.134 0.004 0.0 1.518 1.518
Selenium (mcg) n/a 0.3 0.2 0.3 n/a 0.0 1.6 0.1 0.3 0.4 0.3 0.2 0.2 0.0 3.8 3.8
Vitamin A, IU (IU) n/a 2450.14 5.46 50.4 100.366 69.782 0.0 1.268 86.457 134.228 0.0 0.0 0.0 0.0 2898.1 2898.1
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 122.47 0.26 2.52 4.969 3.395 0.0 0.098 4.302 6.747 0.0 0.0 0.0 0.0 144.76 144.76
Beta Carotene (mcg) n/a 1373.07 1.56 n/a n/a 39.229 0.0 0.78 50.098 79.72 0.0 0.0 0.0 0.0 1544.457 1544.457
Vitamin E (mg) n/a 0.29 0.03 n/a n/a 0.07 0.0 0.01 0.11 0.2 0.0 0.0 0.0 0.0 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.056 n/a n/a n/a n/a n/a n/a 0.0 3.056 3.056
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 508.195 0.0 n/a n/a 64.313 0.0 3.218 194.701 126.061 0.0 0.0 0.0 0.0 896.487 896.487
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.02 n/a n/a 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.9 3.4 7.9 17.9 15.2 0.4 4.5 12.4 1.0 0.0 0.0 0.0 0.0 65.6 65.6
Thiamin (mg) n/a 0.007 0.021 0.022 0.079 0.011 0.014 0.006 0.01 0.025 0.019 0.01 0.0 0.0 0.223 0.223
Riboflavin (mg) n/a 0.112 0.031 0.036 0.089 0.006 0.068 0.006 0.017 0.025 0.109 0.054 0.0 0.0 0.553 0.553
Niacin (mg) n/a 0.802 0.195 0.18 0.397 0.091 0.613 0.052 0.089 0.174 1.408 0.704 0.0 0.0 4.704 4.704
Pantothenic acid (mg) n/a 0.089 0.099 0.259 0.278 0.019 0.255 0.063 0.079 0.048 0.192 0.096 0.0 0.0 1.477 1.477
Vitamin B-6 (mg) n/a 0.075 0.023 0.054 0.204 0.041 0.017 0.021 0.025 0.016 0.096 0.048 0.0 0.0 0.621 0.621
Folate (mcg) n/a 4.718 15.86 14.4 33.786 1.886 2.716 5.558 8.743 9.233 8.96 4.48 0.0 0.0 110.339 110.339
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a 7.8 3.7 n/a n/a 1.0 2.9 4.4 2.6 2.8 11.7 5.9 0.0 0.0 43.0 43.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.01 0.011 0.025 0.002 0.007 0.003 0.004 0.005 0.058 0.029 0.0 n/a 0.166 0.166
Threonine (g) n/a 0.036 0.021 0.036 0.084 0.008 0.019 0.007 0.012 0.014 0.16 0.08 0.001 n/a 0.478 0.478
Isoleucine (g) n/a 0.031 0.034 0.058 0.079 0.004 0.014 0.008 0.011 0.014 0.192 0.096 0.001 n/a 0.542 0.542
Leucine (g) n/a 0.051 0.047 0.083 0.129 0.008 0.02 0.012 0.018 0.023 0.32 0.16 0.003 n/a 0.874 0.874
Lysine (g) n/a 0.043 0.044 0.072 0.114 0.008 0.019 0.011 0.019 0.018 0.23 0.115 0.001 n/a 0.694 0.694
Methionine (g) n/a 0.012 0.008 0.004 0.05 0.002 0.005 0.003 0.006 0.005 0.058 0.029 0.001 n/a 0.181 0.181
Cystine (g) n/a 0.019 0.005 0.011 0.055 0.002 0.002 0.002 0.004 0.005 0.07 0.035 0.001 n/a 0.211 0.211
Phenylalanine (g) n/a 0.031 0.031 0.032 0.094 0.017 0.015 0.007 0.017 0.014 0.211 0.106 0.001 n/a 0.576 0.576
Tyrosine (g) n/a 0.02 0.013 0.036 0.065 0.002 0.007 0.004 0.007 0.009 0.147 0.074 0.001 n/a 0.384 0.384
Valine (g) n/a 0.042 0.034 0.097 0.109 0.008 0.039 0.01 0.018 0.021 0.198 0.099 0.001 n/a 0.676 0.676
Arginine (g) n/a 0.047 0.052 0.047 0.214 0.006 0.014 0.01 0.026 0.016 0.275 0.138 0.001 n/a 0.845 0.845
Histidine (g) n/a 0.02 0.018 0.007 0.06 0.002 0.01 0.004 0.008 0.009 0.102 0.051 0.001 n/a 0.293 0.293
Alanine (g) n/a 0.04 0.026 0.022 0.099 0.008 0.034 0.01 0.014 0.021 0.179 0.09 0.002 n/a 0.544 0.544
Aspartic acid (g) n/a 0.14 0.125 0.083 0.422 0.04 0.034 0.022 0.046 0.091 0.429 0.214 0.002 n/a 1.647 1.647
Glutamic acid (g) n/a 0.13 0.042 0.162 0.268 0.036 0.058 0.025 0.075 0.041 0.947 0.474 0.004 n/a 2.261 2.261
Glycine (g) n/a 0.036 0.016 0.025 0.089 0.006 0.015 0.006 0.012 0.016 0.179 0.09 0.001 n/a 0.491 0.491
Proline (g) n/a 0.043 n/a 0.022 0.079 0.004 0.014 0.009 0.015 0.012 0.294 0.147 0.002 n/a 0.641 0.641
Serine (g) n/a 0.04 0.008 0.047 0.089 0.009 0.015 0.01 0.017 0.02 0.23 0.115 0.001 n/a 0.601 0.601
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.075 0.013 0.022 0.079 0.011 0.007 0.002 0.006 0.007 0.006 0.003 0.001 0.0 0.232 0.232
Phytosterols (mg) n/a n/a 3.9 n/a n/a 1.697 n/a 1.755 n/a 4.261 n/a n/a n/a n/a 11.614 11.614
Monounsaturated Fat (g) n/a 0.043 0.005 0.011 0.288 0.002 0.0 0.001 0.001 0.0 0.006 0.003 0.002 0.0 0.363 0.363
Polyunsaturated (g) n/a 0.285 0.016 0.047 0.144 0.011 0.024 0.005 0.006 0.009 0.013 0.006 0.002 0.0 0.567 0.567