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Receta Stir Fried Vegetables And Tofu (Pad Phak Taohu)

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Ingredientes

Cost per recipe $2.99 view details

Direcciones

  1. Take two cakes of hard tofu, and cut them in quarters, then divide the squares in half diagonally, then divide each piece in half "height-wise" to yield 32 bite-sized pcs.
  2. Place a little peanut oil in a warm pan and stir-fry the tofu pcs till they turn golden. Next saute/fry the garlic, ginger and chilis (if used) in a little oil, and then add in the soy sauces and then all the other ingredients except the bean sprouts. Stir-fry for about a minute, then add in the cornstarch and continue to stir-fry for a further minute.
  3. Add in the bean sprouts, stir very briefly to hot them, but not cook them, and then serve with Thai jasmine rice.
  4. Comments: This is a basic vegetarian stir-fry.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1302g
Calories 264  
Calories from Fat 12 5%
Total Fat 1.46g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5474mg 228%
Potassium 908mg 26%
Total Carbs 53.15g 14%
Dietary Fiber 6.5g 22%
Sugars 8.04g 5%
Protein 12.58g 20%
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