CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots, sliced
1 yellow bell pepper, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		shallots
0.0g 		bell pepper
0.0g 		garlic
5.22g 		cumin
1.05g 		ginger
0.47g 		sesame oil
9.0g 		olive oil
9.0g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a n/a 0.33 0.19 0.01 0.0 0.0 1.0 3.79 3.79
Total Fat (g) 0.34 n/a n/a 0.03 0.23 0.0 9.0 9.0 0.01 18.6 18.6
Carbohydrates (g) 6.24 n/a n/a 1.73 0.46 0.08 0.0 0.0 1.22 9.73 9.73
Ash (g) 1.15 n/a n/a 0.08 0.08 0.0 0.0 0.0 2.45 3.77 3.77
Calories (kcal) 29.792 n/a n/a 7.778 3.938 0.372 79.56 79.56 8.48 209.479 209.479
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4
Fructose (g) 1.77 n/a n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 n/a n/a 3.06 0.08 0.37 0.0 0.0 11.32 191.05 191.05
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 n/a n/a 0.05 0.02 0.01 0.0 0.0 0.27 3.58 3.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.1 2.4 2.4
Calcium (mg) 27.93 n/a n/a 9.448 9.776 0.074 0.0 0.09 3.04 50.358 50.358
Iron (mg) 0.65 n/a n/a 0.09 0.7 0.0 0.0 0.05 0.31 1.8 1.8
Magnesium (mg) 31.654 n/a n/a 1.305 3.843 0.2 0.0 0.0 6.88 43.882 43.882
Phosphorus (mg) 70.756 n/a n/a 7.987 5.24 0.158 0.0 0.0 20.0 104.14 104.14
Potassium (mg) 487.844 n/a n/a 20.932 18.774 1.93 0.0 0.09 34.72 564.29 564.29
Sodium (mg) 18.62 n/a n/a 0.887 1.764 0.06 0.0 0.18 901.92 923.432 923.432
Zinc (mg) 0.54 n/a n/a 0.06 0.05 0.0 0.0 0.0 0.08 0.74 0.74
Copper (mg) 0.093 n/a n/a 0.016 0.009 0.001 0.0 0.0 0.016 0.135 0.135
Manganese (mg) 0.335 n/a n/a 0.087 0.035 0.001 n/a 0.0 0.067 0.526 0.526
Selenium (mcg) 0.4 n/a n/a 0.7 0.1 0.0 0.0 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 372.4 n/a n/a 0.47 13.335 0.0 0.0 0.0 0.0 386.205 386.205
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 n/a n/a 0.0 0.672 0.0 0.0 0.0 0.0 19.292 19.292
Beta Carotene (mcg) 223.44 n/a n/a 0.261 8.001 0.0 0.0 0.0 0.0 231.702 231.702
Vitamin E (mg) 0.22 n/a n/a 0.0 0.03 0.0 0.13 1.29 0.0 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 n/a n/a 0.835 4.704 0.0 0.0 0.0 0.0 3962.289 3962.289
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.7 n/a n/a 1.6 0.1 0.0 0.0 0.0 0.0 33.4 33.4
Thiamin (mg) 0.093 n/a n/a 0.01 0.007 0.0 0.0 0.0 0.005 0.115 0.115
Riboflavin (mg) 0.261 n/a n/a 0.006 0.003 0.0 0.0 0.0 0.027 0.297 0.297
Niacin (mg) 0.912 n/a n/a 0.037 0.048 0.003 0.0 0.0 0.352 1.352 1.352
Pantothenic acid (mg) 0.298 n/a n/a 0.031 n/a 0.001 0.0 0.0 0.048 0.378 0.378
Vitamin B-6 (mg) 0.41 n/a n/a 0.065 0.005 0.001 0.0 0.0 0.024 0.504 0.504
Folate (mcg) 53.998 n/a n/a 0.157 0.105 0.051 0.0 0.0 2.24 56.551 56.551
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 n/a n/a 1.2 0.3 0.1 0.0 0.0 2.9 22.3 22.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.014 0.037 0.037
Threonine (g) 0.056 n/a n/a 0.008 n/a 0.0 0.0 0.0 0.04 0.104 0.104
Isoleucine (g) 0.074 n/a n/a 0.011 n/a 0.0 0.0 0.0 0.048 0.134 0.134
Leucine (g) 0.13 n/a n/a 0.016 n/a 0.0 0.0 0.0 0.08 0.227 0.227
Lysine (g) 0.13 n/a n/a 0.014 n/a 0.0 0.0 0.0 0.058 0.202 0.202
Methionine (g) 0.037 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.014 0.056 0.056
Cystine (g) 0.019 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.018 0.04 0.04
Phenylalanine (g) 0.074 n/a n/a 0.009 n/a 0.0 0.0 0.0 0.053 0.137 0.137
Tyrosine (g) 0.056 n/a n/a 0.004 n/a 0.0 0.0 0.0 0.037 0.097 0.097
Valine (g) 0.093 n/a n/a 0.015 n/a 0.0 0.0 0.0 0.05 0.158 0.158
Arginine (g) 0.093 n/a n/a 0.033 n/a 0.0 0.0 0.0 0.069 0.195 0.195
Histidine (g) 0.056 n/a n/a 0.006 n/a 0.0 0.0 0.0 0.026 0.087 0.087
Alanine (g) 0.112 n/a n/a 0.007 n/a 0.0 0.0 0.0 0.045 0.163 0.163
Aspartic acid (g) 0.279 n/a n/a 0.026 n/a 0.001 0.0 0.0 0.107 0.413 0.413
Glutamic acid (g) 0.242 n/a n/a 0.042 n/a 0.001 0.0 0.0 0.237 0.522 0.522
Glycine (g) 0.093 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.045 0.149 0.149
Proline (g) 0.074 n/a n/a 0.005 n/a 0.0 0.0 0.0 0.074 0.153 0.153
Serine (g) 0.093 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.058 0.161 0.161
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 n/a n/a 0.005 0.016 0.001 1.278 1.243 0.002 2.619 2.619
Phytosterols (mg) n/a n/a n/a n/a 0.714 0.07 77.85 19.89 n/a 98.524 98.524
Monounsaturated Fat (g) 0.019 n/a n/a 0.001 0.147 0.001 3.573 6.566 0.002 10.308 10.308
Polyunsaturated (g) 0.149 n/a n/a 0.013 0.034 0.001 3.753 0.947 0.003 4.9 4.9