Receta Stir Fry Beef With Bitter Melon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice wine 2.42g	soy sauce 2.65g	cornstarch 1.33g	tri-tip 79.94g	chicken stock 14.79g	soy sauce 2.65g	sesame oil 1.13g	sugar 1.05g	chili 1.0g	salt 0.75g	oil 6.8g	onion 12.94g	beans 3.03g	garlic 0.61g	cornstarch 0.67g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.17	0.0	17.0	0.15	0.17	0.0	0.0	0.06	0.0	0.0	0.14	0.65	0.04	0.0	0.0	18.39	73.56
Total Fat (g)	0.0	0.0	0.0	4.5	0.01	0.0	1.13	0.0	0.05	0.0	6.8	0.01	0.04	0.0	0.0	0.0	12.56	50.24
Carbohydrates (g)	0.12	0.2	1.22	0.0	0.06	0.2	0.0	1.05	0.12	0.0	0.0	1.21	1.89	0.2	0.61	0.0	6.87	27.48
Ash (g)	0.0	0.41	0.0	0.85	0.1	0.41	0.0	0.0	0.01	0.75	0.0	0.05	0.11	0.01	0.0	0.0	2.69	10.76
Calories (kcal)	3.249	1.405	5.077	113.521	1.035	1.405	9.945	4.064	1.12	0.0	60.112	5.175	10.315	0.907	2.543	0.0	219.873	879.492
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	0.25	1.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	0.17	0.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	1.6
Water (g)	1.9	1.88	0.11	57.89	14.46	1.88	0.0	0.0	0.76	0.0	0.0	11.53	0.33	0.36	0.06	3.7	94.84	379.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.0	0.0	0.0	0.05	0.0	1.05	0.01	0.0	0.0	0.55	0.06	0.01	0.0	0.0	1.77	7.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.5	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	0.121	0.504	0.027	18.387	0.887	0.504	0.0	0.011	0.47	0.18	0.0	2.976	3.721	1.102	0.013	0.111	29.013	116.052
Iron (mg)	0.0	0.05	0.01	1.23	0.03	0.05	0.0	0.0	0.03	0.0	0.0	0.03	0.15	0.01	0.0	0.0	1.6	6.4
Magnesium (mg)	0.145	1.14	0.04	17.588	0.148	1.14	0.0	0.0	0.45	0.008	0.0	1.294	5.173	0.152	0.02	0.037	27.333	109.332
Phosphorus (mg)	0.145	3.313	0.173	158.29	1.922	3.313	0.0	0.0	1.54	0.0	0.0	3.752	10.648	0.932	0.087	0.0	184.115	736.46
Potassium (mg)	0.606	5.751	0.04	266.216	11.83	5.751	0.0	0.021	3.65	0.06	0.0	18.889	44.861	2.442	0.02	0.0	360.136	1440.544
Sodium (mg)	0.048	149.381	0.12	43.17	23.364	149.381	0.0	0.0	5.22	290.685	0.0	0.517	0.151	0.104	0.06	0.148	662.349	2649.396
Zinc (mg)	0.0	0.01	0.0	3.08	0.01	0.01	0.0	0.0	0.02	0.0	0.0	0.02	0.11	0.01	0.0	0.0	3.28	13.12
Copper (mg)	0.0	0.003	0.001	0.056	0.004	0.003	0.0	0.0	0.001	0.0	0.0	0.005	0.025	0.002	0.0	0.0	0.101	0.404
Manganese (mg)	n/a	0.011	0.001	0.008	0.007	0.011	n/a	0.0	0.001	0.001	n/a	0.017	0.032	0.01	0.0	0.0	0.1	0.4
Selenium (mcg)	0.0	0.0	0.0	20.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.0	21.1	84.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.37	0.0	0.0	0.259	0.0	0.055	0.0	0.0	3.684	14.736
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.68
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.0	0.0	0.129	0.0	0.03	0.0	0.0	1.96	7.84
Vitamin E (mg)	0.0	0.0	0.0	0.23	0.0	0.0	0.02	0.0	0.01	0.0	0.63	0.0	0.01	0.0	0.0	0.0	0.89	3.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.69	42.76
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.07	0.0	0.0	0.517	0.0	0.097	0.0	0.0	1.685	6.74
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.0	0.0	0.0	1.0	0.0	0.2	0.0	0.0	2.2	8.8
Thiamin (mg)	0.0	0.001	0.0	0.056	0.0	0.001	0.0	0.0	0.001	0.0	0.0	0.006	0.027	0.001	0.0	0.0	0.093	0.372
Riboflavin (mg)	0.0	0.005	0.0	0.088	0.001	0.005	0.0	0.0	0.001	0.0	0.0	0.004	0.006	0.001	0.0	0.0	0.11	0.44
Niacin (mg)	0.0	0.058	0.0	5.268	0.075	0.058	0.0	0.0	0.004	0.0	0.0	0.016	0.059	0.004	0.0	0.0	5.543	22.172
Pantothenic acid (mg)	n/a	0.008	0.0	0.504	0.001	0.008	0.0	0.0	0.014	0.0	0.0	0.016	0.027	0.004	0.0	0.0	0.582	2.328
Vitamin B-6 (mg)	0.0	0.004	0.0	0.48	0.001	0.004	0.0	0.0	0.001	0.0	0.0	0.016	0.009	0.008	0.0	0.0	0.522	2.088
Folate (mcg)	0.0	0.371	0.0	10.393	0.0	0.371	0.0	0.0	0.23	0.0	0.0	2.458	13.431	0.018	0.0	0.0	27.272	109.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.83	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.84	3.36
Choline (mg)	0.0	0.5	0.0	71.0	n/a	0.5	0.0	0.0	0.2	0.0	n/a	0.8	2.0	0.1	0.0	0.0	75.1	300.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.112	n/a	0.002	0.0	n/a	0.001	0.0	0.0	0.001	0.008	0.0	0.0	n/a	0.127	0.508
Threonine (g)	n/a	0.007	0.0	0.68	n/a	0.007	0.0	n/a	0.002	0.0	0.0	0.003	0.028	0.001	0.0	n/a	0.726	2.904
Isoleucine (g)	n/a	0.008	0.0	0.775	n/a	0.008	0.0	n/a	0.003	0.0	0.0	0.001	0.029	0.001	0.0	n/a	0.825	3.3
Leucine (g)	n/a	0.013	0.001	1.351	n/a	0.013	0.0	n/a	0.005	0.0	0.0	0.004	0.052	0.002	0.0	n/a	1.441	5.764
Lysine (g)	n/a	0.01	0.0	1.439	n/a	0.01	0.0	n/a	0.004	0.0	0.0	0.005	0.045	0.002	0.0	n/a	1.514	6.056
Methionine (g)	n/a	0.002	0.0	0.44	n/a	0.002	0.0	n/a	0.001	0.0	0.0	0.0	0.01	0.0	0.0	n/a	0.456	1.824
Cystine (g)	n/a	0.003	0.0	0.216	n/a	0.003	0.0	n/a	0.001	0.0	0.0	0.0	0.007	0.0	0.0	n/a	0.23	0.92
Phenylalanine (g)	n/a	0.009	0.0	0.672	n/a	0.009	0.0	n/a	0.003	0.0	0.0	0.004	0.035	0.001	0.0	n/a	0.732	2.928
Tyrosine (g)	n/a	0.006	0.0	0.544	n/a	0.006	0.0	n/a	0.002	0.0	0.0	0.001	0.018	0.0	0.0	n/a	0.578	2.312
Valine (g)	n/a	0.008	0.0	0.847	n/a	0.008	0.0	n/a	0.003	0.0	0.0	0.003	0.034	0.002	0.0	n/a	0.905	3.62
Arginine (g)	n/a	0.011	0.0	1.103	n/a	0.011	0.0	n/a	0.004	0.0	0.0	0.013	0.041	0.004	0.0	n/a	1.187	4.748
Histidine (g)	n/a	0.004	0.0	0.544	n/a	0.004	0.0	n/a	0.002	0.0	0.0	0.001	0.018	0.001	0.0	n/a	0.574	2.296
Alanine (g)	n/a	0.007	0.0	1.031	n/a	0.007	0.0	n/a	0.003	0.0	0.0	0.003	0.028	0.001	0.0	n/a	1.08	4.32
Aspartic acid (g)	n/a	0.018	0.0	1.551	n/a	0.018	0.0	n/a	0.007	0.0	0.0	0.012	0.079	0.003	0.0	n/a	1.687	6.748
Glutamic acid (g)	n/a	0.039	0.001	2.55	n/a	0.039	0.0	n/a	0.009	0.0	0.0	0.034	0.1	0.005	0.0	n/a	2.777	11.108
Glycine (g)	n/a	0.007	0.0	1.031	n/a	0.007	0.0	n/a	0.003	0.0	0.0	0.004	0.025	0.001	0.0	n/a	1.079	4.316
Proline (g)	n/a	0.012	0.0	0.807	n/a	0.012	0.0	n/a	0.003	0.0	0.0	0.001	0.028	0.001	0.0	n/a	0.864	3.456
Serine (g)	n/a	0.01	0.0	0.672	n/a	0.01	0.0	n/a	0.003	0.0	0.0	0.003	0.036	0.001	0.0	n/a	0.733	2.932
Cholesterol (mg)	0.0	0.0	0.0	34.376	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.546	138.184
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	n/a	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.0	0.0	0.0	1.383	0.004	0.0	0.16	0.0	0.024	0.0	0.505	0.005	0.011	0.001	0.0	0.0	2.094	8.376
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	9.731	n/a	n/a	0.0	17.0	1.941	n/a	n/a	n/a	n/a	28.672	114.688
Monounsaturated Fat (g)	0.0	0.0	0.0	1.975	0.007	0.0	0.447	0.0	0.023	0.0	1.546	0.001	0.004	0.0	0.0	0.0	4.004	16.016
Polyunsaturated (g)	0.0	0.001	0.0	0.184	0.003	0.001	0.469	0.0	0.004	0.0	4.43	0.003	0.018	0.002	0.0	0.0	5.113	20.452