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Receta Stir Fry Beef With Bitter Melon

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Raciónes: 4

Ingredientes

Cost per serving $0.96 view details

Direcciones

  1. Stir the rice wine, soy sauce and cornstarch together in a bowl till blended. Toss the beef gently in the marinade to coat. Let stand for 10 min.
  2. For the Sauce: Stir the stock, soy sauce, sesame oil, sugar, chili flakes and salt together in a small bowl till the sugar is dissolved.
  3. For the Dish: Cut the bitter melon into quarters lengthwise, throw away the seeds and cut the flesh into slices on the bias. (If using the zucchini, roll-cut them.) Blanch the melon in a pot of boiling water till tender-crisp, about 2 min. Drain completely.
  4. Heat a wok over high heat till warm. Add in 1 1/2 Tbsp. of the oil and swirl to coat the sides. Add in the beef and stir-fry till no longer pink, 1 1/2 to 2 min. Scoop the beef onto a plate.
  5. Add in the remaining 1/2 Tbsp. of oil to the wok and swirl to coat the sides. Add in the onion, black beans and garlic; stir-fry till fragrant, about 30 seconds. Add in the melon and sauce and bring to a boil. Return the beef to the wok. Pour in the dissolved cornstarch and cook, stirring, till the sauce boils and thickens, about 1 minute. Scoop the contents of the wok onto a serving platter and serve immediately.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 220  
Calories from Fat 112 51%
Total Fat 12.56g 16%
Saturated Fat 2.09g 8%
Trans Fat 0.18g  
Cholesterol 35mg 12%
Sodium 662mg 28%
Potassium 360mg 10%
Total Carbs 6.87g 2%
Dietary Fiber 0.9g 3%
Sugars 1.77g 1%
Protein 18.39g 29%
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