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Ingredientes
- 2 tsp Chinese rice wine
- Â Â (or possibly dry sherry)
- 2 tsp soy sauce
- 2 tsp cornstarch
- 3/4 lb tri-tip or possibly flank steak sliced thinly
- Â Â across the grain
- 1/4 c. chicken stock
- Â Â (or possibly canned chicken broth)
- 2 tsp soy sauce
- 1 tsp sesame oil
- 1 tsp sugar
- 3/4 tsp red chili flakes
- 1/2 tsp salt
- 1/2 lb bitter melon
- Â Â (or possibly zucchini)
- 2 Tbsp. vegetable oil
- 1/2 c. sliced onion
- 1 Tbsp. salted black beans rinsed, liquid removed,
- Â Â and coarsely minced
- 1 tsp chopped garlic
- 1 tsp cornstarch dissolved in
- 1 Tbsp. water
Direcciones
- Stir the rice wine, soy sauce and cornstarch together in a bowl till blended. Toss the beef gently in the marinade to coat. Let stand for 10 min.
- For the Sauce: Stir the stock, soy sauce, sesame oil, sugar, chili flakes and salt together in a small bowl till the sugar is dissolved.
- For the Dish: Cut the bitter melon into quarters lengthwise, throw away the seeds and cut the flesh into slices on the bias. (If using the zucchini, roll-cut them.) Blanch the melon in a pot of boiling water till tender-crisp, about 2 min. Drain completely.
- Heat a wok over high heat till warm. Add in 1 1/2 Tbsp. of the oil and swirl to coat the sides. Add in the beef and stir-fry till no longer pink, 1 1/2 to 2 min. Scoop the beef onto a plate.
- Add in the remaining 1/2 Tbsp. of oil to the wok and swirl to coat the sides. Add in the onion, black beans and garlic; stir-fry till fragrant, about 30 seconds. Add in the melon and sauce and bring to a boil. Return the beef to the wok. Pour in the dissolved cornstarch and cook, stirring, till the sauce boils and thickens, about 1 minute. Scoop the contents of the wok onto a serving platter and serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 220 | |
| Calories from Fat 112 | 51% |
| Total Fat 12.56g | 16% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 35mg | 12% |
| Sodium 662mg | 28% |
| Potassium 360mg | 10% |
| Total Carbs 6.87g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.77g | 1% |
| Protein 18.39g | 29% |
