Receta Stir Fry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 176.0g	oil 27.2g	water chestnuts 0.0g	carrot 44.5g	courgette 56.05g	onion 31.5g	pepper 48.79g	pepper 48.79g	chicken stock 200.0g	bamboo shoots 32.89g	mushrooms 110.0g	noodles 226.8g	pineapple 57.83g	ginger 0.47g	chili 0.65g	garlic 5.22g	Total Per Serving	Total for Recipe
Protein (g)	36.7	0.0	n/a	0.41	0.68	0.35	0.42	0.48	2.0	0.86	3.4	7.8	0.31	0.01	0.08	0.33	53.83	53.83
Total Fat (g)	16.28	27.2	n/a	0.11	0.1	0.03	0.08	0.15	0.2	0.1	0.37	1.27	0.07	0.0	0.11	0.03	46.1	46.1
Carbohydrates (g)	0.0	0.0	n/a	4.26	1.88	2.94	2.26	2.94	0.8	1.71	3.61	188.79	7.59	0.08	0.36	1.73	218.95	218.95
Ash (g)	1.78	0.0	n/a	0.43	0.35	0.11	0.21	0.23	1.4	0.3	0.93	1.93	0.13	0.0	0.06	0.08	7.93	7.93
Calories (kcal)	302.72	240.448	n/a	18.245	8.968	12.6	9.758	15.125	14.0	8.879	24.2	825.552	28.917	0.372	2.041	7.778	1519.602	1519.602
Starch (g)	n/a	n/a	n/a	0.64	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.64	0.64
Sucrose (g)	n/a	n/a	n/a	1.6	0.02	0.31	0.05	0.0	n/a	n/a	0.0	n/a	3.46	n/a	0.0	n/a	5.45	5.45
Glucose (dextrose) (g)	n/a	n/a	n/a	0.26	0.42	0.62	0.57	0.95	n/a	n/a	1.63	n/a	1.0	n/a	0.01	n/a	5.46	5.46
Fructose (g)	n/a	n/a	n/a	0.24	0.53	0.41	0.55	1.1	n/a	n/a	0.19	n/a	1.23	n/a	0.03	n/a	4.27	4.27
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	122.25	0.0	n/a	39.29	53.05	28.07	45.81	44.99	195.6	29.93	101.67	27.01	49.74	0.37	0.05	3.06	740.87	740.87
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	2.11	0.97	1.34	1.17	2.05	0.0	0.99	1.81	n/a	5.7	0.01	0.05	0.05	16.24	16.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	1.2	0.6	0.5	0.8	1.0	0.8	0.7	1.1	3.6	0.8	0.0	0.2	0.1	11.7	11.7
Calcium (mg)	19.36	0.0	n/a	14.685	8.408	7.245	4.879	3.415	12.0	4.275	3.3	40.824	7.518	0.074	1.807	9.448	137.239	137.239
Iron (mg)	1.3	0.01	n/a	0.13	0.2	0.07	0.17	0.21	0.4	0.16	0.55	1.59	0.17	0.0	0.09	0.09	5.13	5.13
Magnesium (mg)	44.0	0.0	n/a	5.34	9.529	3.15	4.879	5.855	2.0	0.987	9.9	27.216	6.94	0.2	1.105	1.305	122.405	122.405
Phosphorus (mg)	306.24	0.0	n/a	15.575	21.299	9.135	9.758	12.685	26.0	19.403	94.598	347.004	4.627	0.158	1.97	7.987	876.438	876.438
Potassium (mg)	387.2	0.0	n/a	142.4	146.851	45.99	85.383	102.947	160.0	175.282	349.794	68.04	63.039	1.93	12.454	20.932	1762.241	1762.241
Sodium (mg)	110.88	0.0	n/a	30.705	5.605	1.26	1.464	1.952	316.0	1.315	5.5	412.776	0.578	0.06	6.565	0.887	895.548	895.548
Zinc (mg)	1.41	0.0	n/a	0.11	0.16	0.05	0.06	0.12	0.14	0.36	0.57	1.68	0.07	0.0	0.02	0.06	4.82	4.82
Copper (mg)	0.07	0.0	n/a	0.022	0.028	0.013	0.034	0.01	0.06	0.062	0.352	0.181	0.064	0.001	0.003	0.016	0.916	0.916
Manganese (mg)	0.035	n/a	n/a	0.062	0.101	0.041	0.059	0.054	0.1	0.086	0.055	1.134	0.538	0.001	0.014	0.087	2.366	2.366
Selenium (mcg)	29.2	0.0	n/a	0.0	0.1	0.2	0.0	0.0	0.0	0.3	10.2	34.2	0.1	0.0	0.0	0.7	75.2	75.2
Vitamin A, IU (IU)	146.08	0.0	n/a	7434.17	112.1	0.63	180.523	1527.615	0.0	6.577	0.0	0.0	33.544	0.0	192.725	0.47	9634.434	9634.434
Retinol (mcg)	42.24	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.24	42.24
Vitamin A, RAE (mcg_RAE)	44.0	0.0	n/a	371.575	5.605	0.0	8.782	76.6	0.0	0.329	0.0	0.0	1.735	0.0	9.64	0.0	518.266	518.266
Beta Carotene (mcg)	0.0	0.0	n/a	3686.825	67.26	0.315	101.483	792.35	0.0	3.946	0.0	n/a	20.242	0.0	97.5	0.261	4770.182	4770.182
Vitamin E (mg)	0.55	2.51	n/a	0.29	0.07	0.01	0.18	0.77	0.0	0.33	0.01	n/a	0.01	0.0	0.19	0.0	4.92	4.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.8	n/a	n/a	n/a	n/a	n/a	19.8	19.8
Lycopene (mcg)	0.0	0.0	n/a	0.445	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.137	0.0	0.582	0.582
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	113.92	1191.063	1.26	166.374	24.883	0.0	0.0	0.0	n/a	0.0	0.0	2.015	0.835	1500.35	1500.35
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.0	n/a	0.0	0.0	0.07	n/a	n/a	0.01	n/a	0.0	n/a	0.02	n/a	0.15	0.15
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	n/a	2.6	9.5	2.3	39.2	62.3	14.0	1.3	2.3	0.0	27.6	0.0	0.4	1.6	163.4	163.4
Thiamin (mg)	0.106	0.0	n/a	0.031	0.028	0.016	0.029	0.024	0.0	0.049	0.088	0.068	0.046	0.0	0.002	0.01	0.499	0.499
Riboflavin (mg)	0.158	0.0	n/a	0.027	0.078	0.009	0.015	0.044	0.02	0.023	0.44	0.045	0.017	0.0	0.005	0.006	0.888	0.888
Niacin (mg)	17.442	0.0	n/a	0.436	0.275	0.038	0.234	0.478	1.02	0.197	3.971	0.499	0.289	0.003	0.051	0.037	24.97	24.97
Pantothenic acid (mg)	1.408	0.0	n/a	0.12	0.09	0.038	0.049	0.156	0.02	0.053	1.65	0.113	0.121	0.001	n/a	0.031	3.85	3.85
Vitamin B-6 (mg)	0.933	0.0	n/a	0.062	0.123	0.038	0.107	0.141	0.02	0.079	0.11	0.045	0.064	0.001	0.024	0.065	1.812	1.812
Folate (mcg)	7.04	0.0	n/a	8.455	16.255	5.985	4.879	22.443	0.0	2.302	17.6	6.804	10.41	0.051	0.65	0.157	103.03	103.03
Vitamin B-12 (mcg)	0.6	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.72	0.72
Choline (mg)	118.1	n/a	n/a	3.9	5.3	1.9	2.7	2.7	n/a	0.0	19.0	n/a	3.2	0.1	0.4	1.2	158.7	158.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.422	0.0	n/a	0.004	0.006	0.003	0.005	0.005	n/a	0.01	0.044	0.091	0.006	0.0	n/a	0.004	0.599	0.599
Threonine (g)	1.531	0.0	n/a	0.085	0.017	0.006	0.02	0.02	n/a	0.03	0.121	0.272	0.012	0.0	n/a	0.008	2.121	2.121
Isoleucine (g)	1.866	0.0	n/a	0.036	0.022	0.003	0.01	0.01	n/a	0.03	0.088	0.34	0.012	0.0	n/a	0.011	2.427	2.427
Leucine (g)	2.693	0.0	n/a	0.045	0.039	0.009	0.02	0.02	n/a	0.046	0.132	0.635	0.012	0.0	n/a	0.016	3.666	3.666
Lysine (g)	3.045	0.0	n/a	0.045	0.039	0.013	0.02	0.02	n/a	0.043	0.121	0.272	0.017	0.0	n/a	0.014	3.648	3.648
Methionine (g)	0.986	0.0	n/a	0.009	0.011	0.0	0.005	0.005	n/a	0.01	0.033	0.181	0.006	0.0	n/a	0.004	1.25	1.25
Cystine (g)	0.475	0.0	n/a	0.036	0.006	0.0	0.005	0.01	n/a	0.007	0.011	0.159	0.006	0.0	n/a	0.004	0.717	0.717
Phenylalanine (g)	1.443	0.0	n/a	0.027	0.022	0.009	0.044	0.024	n/a	0.03	0.099	0.408	0.012	0.0	n/a	0.009	2.128	2.128
Tyrosine (g)	1.197	0.0	n/a	0.018	0.017	0.003	0.005	0.005	n/a	n/a	0.044	0.272	0.012	0.0	n/a	0.004	1.576	1.576
Valine (g)	1.795	0.0	n/a	0.031	0.028	0.006	0.02	0.015	n/a	0.036	0.253	0.476	0.012	0.0	n/a	0.015	2.687	2.687
Arginine (g)	2.27	0.0	n/a	0.04	0.028	0.032	0.015	0.02	n/a	0.033	0.088	0.658	0.012	0.0	n/a	0.033	3.227	3.227
Histidine (g)	1.109	0.0	n/a	0.018	0.017	0.003	0.005	0.01	n/a	0.013	0.066	0.181	0.006	0.0	n/a	0.006	1.433	1.433
Alanine (g)	2.094	0.0	n/a	0.049	0.034	0.006	0.02	0.015	n/a	0.039	0.22	0.454	0.017	0.0	n/a	0.007	2.955	2.955
Aspartic acid (g)	3.274	0.0	n/a	0.085	0.084	0.028	0.102	0.137	n/a	0.141	0.22	0.726	0.069	0.001	n/a	0.026	4.893	4.893
Glutamic acid (g)	5.421	0.0	n/a	0.165	0.073	0.082	0.093	0.102	n/a	0.082	0.374	1.52	0.046	0.001	n/a	0.042	8.0	8.0
Glycine (g)	2.165	0.0	n/a	0.022	0.028	0.009	0.015	0.015	n/a	0.03	0.099	0.363	0.012	0.0	n/a	0.01	2.767	2.767
Proline (g)	1.672	0.0	n/a	0.022	0.022	0.003	0.01	0.01	n/a	0.072	0.088	0.363	0.012	0.0	n/a	0.005	2.28	2.28
Serine (g)	1.285	0.0	n/a	0.022	0.028	0.006	0.024	0.024	n/a	0.043	0.099	0.408	0.023	0.0	n/a	0.01	1.973	1.973
Cholesterol (mg)	112.64	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	112.64	112.64
Trans Fat (g)	0.211	0.702	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.913	0.913
Saturated Fat (g)	4.682	2.021	n/a	0.018	0.022	0.013	0.029	0.015	0.06	0.023	0.044	0.34	0.006	0.001	0.019	0.005	7.297	7.297
Phytosterols (mg)	n/a	68.0	n/a	n/a	n/a	4.725	4.391	n/a	n/a	6.248	n/a	n/a	3.47	0.07	0.54	n/a	87.444	87.444
Monounsaturated Fat (g)	6.723	6.183	n/a	0.004	0.006	0.003	0.005	0.0	0.1	0.003	0.0	0.408	0.006	0.001	0.023	0.001	13.466	13.466
Polyunsaturated (g)	3.45	17.718	n/a	0.053	0.045	0.006	0.029	0.034	0.04	0.043	0.154	0.34	0.023	0.001	0.048	0.013	21.998	21.998