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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Medium Size (About 650 grams) Jicama/Sengkuang/Yam Bean, peeled and shredded
3 Shallots, peeled and sliced
1 Piece (about 60 grams) Dried Cuttlefish, thinly sliced and soak in boiling water for about 15 minutes, until softened, drain well
A few dashes of White Pepper
Sambal Belacan, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		shallots
0.0g 		garlic
5.22g 		shitake mushrooms
76.0g 		sugar
6.3g 		water
74.0g 		peanut oil
33.75g 		iceberg lettuce
512.05g 		scallions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 1.01 n/a 0.33 2.62 0.0 0.0 0.0 4.61 0.53 9.1 9.1
Total Fat (g) 0.26 n/a 0.03 0.27 0.0 0.0 33.75 0.72 0.05 35.07 35.07
Carbohydrates (g) 10.4 n/a 1.73 5.84 6.3 0.0 0.0 15.21 2.11 41.59 41.59
Ash (g) 1.05 n/a 0.08 0.59 0.0 0.07 0.0 1.84 0.23 3.87 3.87
Calories (kcal) 44.518 n/a 7.778 36.48 24.381 0.0 298.35 71.687 9.216 492.41 492.41
Starch (g) 1.55 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 3.9 n/a n/a 0.0 n/a n/a n/a 0.26 n/a 4.15 4.15
Glucose (dextrose) (g) 0.64 n/a n/a 0.23 n/a n/a n/a 4.66 n/a 5.53 5.53
Fructose (g) 0.6 n/a n/a 0.0 n/a n/a n/a 5.12 n/a 5.72 5.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 n/a 3.06 66.68 0.0 73.93 0.0 489.72 25.87 755.13 755.13
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 n/a 0.05 0.23 6.29 0.0 0.0 10.09 0.67 22.48 22.48
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.1 2.7 0.0 0.0 0.0 6.1 0.7 12.8 12.8
Calcium (mg) 35.831 n/a 9.448 1.52 0.063 2.22 0.0 92.169 20.736 161.988 161.988
Iron (mg) 0.33 n/a 0.09 0.4 0.0 0.0 0.01 2.1 0.43 3.35 3.35
Magnesium (mg) 13.03 n/a 1.305 14.44 0.0 0.74 0.0 35.844 5.76 71.118 71.118
Phosphorus (mg) 38.003 n/a 7.987 84.36 0.0 0.0 0.0 102.41 10.656 243.416 243.416
Potassium (mg) 347.456 n/a 20.932 247.76 0.126 0.0 0.0 721.991 79.488 1417.753 1417.753
Sodium (mg) 74.92 n/a 0.887 3.8 0.0 2.96 0.0 51.205 4.608 138.381 138.381
Zinc (mg) 0.26 n/a 0.06 0.73 0.0 0.01 0.0 0.77 0.11 1.94 1.94
Copper (mg) 0.054 n/a 0.016 0.122 0.0 0.007 0.0 0.154 0.023 0.376 0.376
Manganese (mg) 0.152 n/a 0.087 0.167 0.0 0.0 n/a 0.666 0.046 1.118 1.118
Selenium (mcg) 0.1 n/a 0.7 4.8 0.0 0.0 0.0 0.5 0.2 6.4 6.4
Vitamin A, IU (IU) 18139.375 n/a 0.47 0.0 0.0 0.0 0.0 2570.491 287.136 20997.472 20997.472
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 n/a 0.0 0.0 0.0 0.0 0.0 128.013 14.4 1049.056 1049.056
Beta Carotene (mcg) 8995.853 n/a 0.261 0.0 0.0 0.0 0.0 1531.03 172.224 10699.368 10699.368
Vitamin E (mg) 0.72 n/a 0.0 0.0 0.0 0.0 5.3 0.92 0.16 7.1 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 n/a 0.835 0.0 0.0 0.0 0.0 1418.379 327.456 2024.635 2024.635
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.16 0.0 n/a 0.17 0.17
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 5.37 0.46 n/a 5.83 5.83
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.46 0.0 n/a 0.46 0.46
Vitamin C (mg) 6.4 n/a 1.6 0.0 0.0 0.0 0.0 14.3 5.4 27.8 27.8
Thiamin (mg) 0.076 n/a 0.01 0.076 0.0 0.0 0.0 0.205 0.017 0.385 0.385
Riboflavin (mg) 0.065 n/a 0.006 0.205 0.001 0.0 0.0 0.154 0.023 0.454 0.454
Niacin (mg) 1.064 n/a 0.037 2.941 0.0 0.0 0.0 0.614 0.153 4.809 4.809
Pantothenic acid (mg) 0.293 n/a 0.031 1.034 0.0 0.0 0.0 0.461 0.023 1.842 1.842
Vitamin B-6 (mg) 0.152 n/a 0.065 0.129 0.0 0.0 0.0 0.205 0.017 0.568 0.568
Folate (mcg) 20.63 n/a 0.157 10.64 0.0 0.0 0.0 148.495 18.432 198.353 198.353
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 n/a 1.2 45.1 0.0 0.0 0.0 34.3 1.6 91.9 91.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.004 0.008 n/a n/a 0.0 0.051 0.006 0.079 0.079
Threonine (g) 0.206 n/a 0.008 0.099 n/a n/a 0.0 0.154 0.02 0.487 0.487
Isoleucine (g) 0.087 n/a 0.011 0.084 n/a n/a 0.0 0.102 0.023 0.307 0.307
Leucine (g) 0.109 n/a 0.016 0.144 n/a n/a 0.0 0.154 0.032 0.454 0.454
Lysine (g) 0.109 n/a 0.014 0.099 n/a n/a 0.0 0.102 0.026 0.35 0.35
Methionine (g) 0.022 n/a 0.004 0.023 n/a n/a 0.0 0.051 0.006 0.106 0.106
Cystine (g) 0.087 n/a 0.004 0.015 n/a n/a 0.0 0.051 n/a 0.157 0.157
Phenylalanine (g) 0.065 n/a 0.009 0.084 n/a n/a 0.0 0.102 0.017 0.278 0.278
Tyrosine (g) 0.043 n/a 0.004 0.061 n/a n/a 0.0 0.051 0.014 0.174 0.174
Valine (g) 0.076 n/a 0.015 0.106 n/a n/a 0.0 0.102 0.023 0.323 0.323
Arginine (g) 0.098 n/a 0.033 0.114 n/a n/a 0.0 0.102 0.037 0.384 0.384
Histidine (g) 0.043 n/a 0.006 0.046 n/a n/a 0.0 0.051 0.009 0.155 0.155
Alanine (g) 0.119 n/a 0.007 0.129 n/a n/a 0.0 0.154 0.023 0.432 0.432
Aspartic acid (g) 0.206 n/a 0.026 0.228 n/a n/a 0.0 0.666 0.049 1.175 1.175
Glutamic acid (g) 0.402 n/a 0.042 0.509 n/a n/a 0.0 0.973 0.109 2.036 2.036
Glycine (g) 0.054 n/a 0.01 0.106 n/a n/a 0.0 0.102 0.026 0.299 0.299
Proline (g) 0.054 n/a 0.005 0.076 n/a n/a 0.0 0.051 0.035 0.221 0.221
Serine (g) 0.054 n/a 0.01 0.106 n/a n/a 0.0 0.154 0.023 0.347 0.347
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 0.005 0.023 0.0 0.0 5.704 0.102 0.009 5.886 5.886
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 69.863 51.205 n/a 121.068 121.068
Monounsaturated Fat (g) 0.011 n/a 0.001 0.0 0.0 0.0 15.593 0.051 0.009 15.664 15.664
Polyunsaturated (g) 0.13 n/a 0.013 0.106 0.0 0.0 10.8 0.358 0.02 11.428 11.428