Receta Stir fry quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	quinoa 42.5g	coconut milk 56.5g	chicken broth 59.15g	onions 5.4g	garlic 0.3g	ginger 0.23g	eggs 16.5g	pineapple 59.53g	peas 3.44g	peanuts 3.5g	soy sauce 1.11g	cilantro 0.24g	Total Per Serving	Total for Recipe
Protein (g)	6.0	1.14	0.59	0.1	0.02	0.0	2.08	0.21	0.19	0.56	0.07	0.01	10.96	87.68
Total Fat (g)	2.58	12.05	0.06	0.01	0.0	0.0	1.64	0.07	0.01	1.42	0.0	0.0	17.85	142.8
Carbohydrates (g)	27.27	1.59	0.24	0.4	0.1	0.04	0.13	12.03	0.5	1.3	0.08	0.01	43.67	349.36
Ash (g)	1.01	0.55	0.41	0.04	0.0	0.0	0.14	0.2	0.03	n/a	0.17	0.0	2.57	20.56
Calories (kcal)	156.4	111.305	4.14	1.728	0.454	0.186	23.595	46.434	2.789	19.495	0.59	0.054	367.171	2937.368
Starch (g)	22.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.19	177.52
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	1.31	0.17	n/a	n/a	n/a	1.5	12.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	4.46	0.0	n/a	n/a	n/a	4.5	36.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	4.29	0.01	n/a	n/a	n/a	4.32	34.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.01	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.64	41.18	57.85	4.85	0.18	0.18	12.51	47.02	2.72	0.12	0.79	0.22	173.26	1386.08
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.13	0.0	0.0	0.13	10.06	0.2	0.68	0.02	0.0	11.21	89.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	3.0	n/a	0.2	0.1	0.0	0.0	0.0	0.5	0.2	0.2	0.0	0.0	4.3	34.4
Calcium (mg)	19.975	10.17	3.549	3.888	0.551	0.037	8.745	8.334	0.861	7.98	0.211	0.158	64.46	515.68
Iron (mg)	1.94	1.86	0.12	0.08	0.01	0.0	0.3	0.23	0.05	0.1	0.02	0.0	4.71	37.68
Magnesium (mg)	83.725	25.99	0.591	1.08	0.076	0.1	1.98	9.525	1.136	4.515	0.478	0.061	129.259	1034.072
Phosphorus (mg)	194.225	54.24	7.689	1.998	0.466	0.079	31.515	4.167	3.719	9.695	1.391	0.113	309.297	2474.376
Potassium (mg)	239.275	124.3	47.318	14.904	1.221	0.965	22.11	61.913	8.403	23.24	2.414	1.229	547.291	4378.328
Sodium (mg)	2.125	7.345	93.453	0.864	0.052	0.03	23.1	0.595	0.172	2.275	62.712	0.109	192.832	1542.656
Zinc (mg)	1.32	0.32	0.04	0.02	0.0	0.0	0.18	0.07	0.04	0.12	0.01	0.0	2.12	16.96
Copper (mg)	0.251	0.124	0.018	0.004	0.001	0.001	0.017	0.06	0.006	0.023	0.001	0.001	0.506	4.048
Manganese (mg)	0.863	0.435	0.03	0.009	0.005	0.001	0.007	0.643	0.014	n/a	0.005	0.001	2.011	16.088
Selenium (mcg)	3.6	n/a	0.0	0.0	0.0	0.0	5.2	0.2	0.1	0.2	0.0	0.0	9.4	75.2
Vitamin A, IU (IU)	5.95	0.0	0.0	53.838	0.027	0.0	80.355	8.334	26.345	n/a	0.0	15.917	190.766	1526.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	22.935	0.0	0.0	0.0	0.0	0.0	22.935	183.48
Vitamin A, RAE (mcg_RAE)	0.425	0.0	0.0	2.7	0.0	0.0	23.1	0.595	1.309	0.0	0.0	0.795	28.924	231.392
Beta Carotene (mcg)	3.4	n/a	0.0	32.292	0.015	0.0	1.65	4.763	15.462	0.14	0.0	9.27	66.992	535.936
Vitamin E (mg)	1.04	n/a	0.0	0.03	0.0	0.0	0.16	0.01	0.0	0.32	0.0	0.01	1.56	12.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	5.775	n/a	n/a	n/a	n/a	n/a	5.775	46.2
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	69.275	n/a	0.0	61.398	0.049	0.0	54.615	0.0	85.302	0.0	0.0	2.04	272.679	2181.432
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.04	0.32
Tocopherol, gamma (mg)	1.93	n/a	n/a	n/a	n/a	n/a	0.08	n/a	0.03	n/a	n/a	n/a	2.05	16.4
Tocopherol, delta (mg)	0.15	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.15	1.2
Vitamin C (mg)	n/a	0.6	4.1	1.0	0.1	0.0	0.0	4.4	1.4	0.0	0.0	0.1	11.7	93.6
Thiamin (mg)	0.153	0.011	0.0	0.003	0.001	0.0	0.012	0.054	0.009	0.009	0.0	0.0	0.252	2.016
Riboflavin (mg)	0.136	0.0	0.006	0.004	0.0	0.0	0.079	0.018	0.004	0.009	0.002	0.0	0.26	2.08
Niacin (mg)	0.646	0.362	0.302	0.029	0.002	0.002	0.012	0.173	0.072	0.156	0.024	0.003	1.781	14.248
Pantothenic acid (mg)	0.327	0.085	0.006	0.004	0.002	0.0	0.238	0.06	0.003	n/a	0.003	0.001	0.73	5.84
Vitamin B-6 (mg)	0.208	0.017	0.006	0.003	0.004	0.0	0.023	0.042	0.006	0.006	0.002	0.0	0.317	2.536
Folate (mcg)	78.2	7.91	0.0	3.456	0.009	0.026	7.755	2.977	2.238	2.73	0.156	0.146	105.603	844.824
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.21	0.0	0.0	0.0	0.0	0.0	0.24	1.92
Choline (mg)	29.8	4.8	n/a	0.3	0.1	0.1	41.4	2.3	1.0	1.2	0.2	0.0	81.2	649.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.011	n/a	0.001	0.0	0.0	0.028	0.006	0.001	n/a	0.001	n/a	0.121	0.968
Threonine (g)	0.179	0.04	n/a	0.004	0.0	0.0	0.092	0.006	0.007	n/a	0.003	n/a	0.33	2.64
Isoleucine (g)	0.213	0.045	n/a	0.004	0.001	0.0	0.111	0.006	0.007	n/a	0.003	n/a	0.39	3.12
Leucine (g)	0.357	0.085	n/a	0.006	0.001	0.0	0.18	0.006	0.011	n/a	0.006	n/a	0.651	5.208
Lysine (g)	0.327	0.051	n/a	0.005	0.001	0.0	0.15	0.012	0.011	n/a	0.004	n/a	0.561	4.488
Methionine (g)	0.132	0.023	n/a	0.001	0.0	0.0	0.063	0.006	0.003	n/a	0.001	n/a	0.228	1.824
Cystine (g)	0.085	0.023	n/a	n/a	0.0	0.0	0.045	0.0	0.001	n/a	0.001	n/a	0.155	1.24
Phenylalanine (g)	0.251	0.057	n/a	0.003	0.001	0.0	0.112	0.006	0.007	n/a	0.004	n/a	0.44	3.52
Tyrosine (g)	0.115	0.034	n/a	0.003	0.0	0.0	0.083	0.006	0.004	n/a	0.003	n/a	0.246	1.968
Valine (g)	0.251	0.068	n/a	0.004	0.001	0.0	0.142	0.006	0.008	n/a	0.003	n/a	0.483	3.864
Arginine (g)	0.463	0.186	n/a	0.007	0.002	0.0	0.135	0.006	0.015	n/a	0.005	n/a	0.82	6.56
Histidine (g)	0.174	0.028	n/a	0.002	0.0	0.0	0.051	0.006	0.004	n/a	0.002	n/a	0.267	2.136
Alanine (g)	0.251	0.057	n/a	0.004	0.0	0.0	0.122	0.012	0.008	n/a	0.003	n/a	0.457	3.656
Aspartic acid (g)	0.48	0.113	n/a	0.009	0.001	0.0	0.219	0.048	0.017	n/a	0.007	n/a	0.896	7.168
Glutamic acid (g)	0.795	0.26	n/a	0.021	0.002	0.0	0.277	0.024	0.025	n/a	0.016	n/a	1.421	11.368
Glycine (g)	0.293	0.057	n/a	0.005	0.001	0.0	0.071	0.006	0.006	n/a	0.003	n/a	0.442	3.536
Proline (g)	0.327	0.045	n/a	0.006	0.0	0.0	0.084	0.006	0.006	n/a	0.005	n/a	0.48	3.84
Serine (g)	0.242	0.057	n/a	0.004	0.001	0.0	0.16	0.012	0.006	n/a	0.004	n/a	0.486	3.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	69.795	0.0	0.0	0.0	0.0	0.0	69.795	558.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	10.69	0.018	0.002	0.0	0.0	0.512	0.006	0.002	0.602	0.0	0.0	12.133	97.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	0.012	0.047	0.376
Monounsaturated Fat (g)	0.684	0.514	0.03	0.002	0.0	0.0	0.629	0.006	0.001	0.505	0.0	0.001	2.371	18.968
Polyunsaturated (g)	1.398	0.13	0.012	0.004	0.001	0.0	0.224	0.024	0.007	0.247	0.0	0.0	2.047	16.376