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Receta Stir-Fry Squid with Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsps sesame seeds (optional)
1 yellow bell pepper
4 tbsps peanut oil
3 tbsps seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
453.59g 		onion
49.5g 		bell peppers
195.16g 		bell pepper
0.0g 		garlics
5.22g 		tomatoes
338.52g 		soy sauce
63.75g 		sesame oil
9.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 70.67 0.54 1.93 n/a 0.33 2.98 4.0 0.0 0.03 80.49 80.49
Total Fat (g) 6.26 0.05 0.59 n/a 0.03 0.68 0.03 9.0 0.01 16.63 16.63
Carbohydrates (g) 13.97 4.62 11.77 n/a 1.73 13.27 4.85 0.0 0.06 50.27 50.27
Ash (g) 6.4 0.17 0.92 n/a 0.08 1.69 9.76 0.0 0.02 19.04 19.04
Calories (kcal) 417.303 19.8 60.5 n/a 7.778 60.934 33.788 79.56 0.342 680.003 680.003
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.0 n/a n/a 0.0 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 3.79 n/a n/a 4.23 n/a n/a n/a 8.99 8.99
Fructose (g) n/a 0.64 4.41 n/a n/a 4.64 n/a n/a n/a 9.69 9.69
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.29 44.11 179.96 n/a 3.06 319.9 45.12 0.0 0.83 949.27 949.27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 8.2 n/a 0.05 8.9 1.08 0.0 0.01 20.34 20.34
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 4.1 n/a 0.1 4.1 0.5 0.0 0.0 9.7 9.7
Calcium (mg) 145.149 11.385 13.661 n/a 9.448 33.852 12.113 0.0 1.311 226.919 226.919
Iron (mg) 3.08 0.1 0.84 n/a 0.09 0.91 1.23 0.0 0.06 6.32 6.32
Magnesium (mg) 149.685 4.95 23.419 n/a 1.305 37.237 27.413 0.0 0.475 244.484 244.484
Phosphorus (mg) 1002.434 14.355 50.742 n/a 7.987 81.245 79.688 0.0 0.551 1237.0 1237.0
Potassium (mg) 1115.831 72.27 411.788 n/a 20.932 802.292 138.338 0.0 5.263 2566.714 2566.714
Sodium (mg) 199.58 1.98 7.806 n/a 0.887 16.926 3593.588 0.0 0.532 3821.299 3821.299
Zinc (mg) 6.94 0.08 0.49 n/a 0.06 0.58 0.33 0.0 0.01 8.49 8.49
Copper (mg) 8.573 0.02 0.039 n/a 0.016 0.203 0.064 0.0 0.001 8.916 8.916
Manganese (mg) 0.181 0.064 0.215 n/a 0.087 0.372 0.268 n/a 0.002 1.189 1.189
Selenium (mcg) 203.2 0.2 0.2 n/a 0.7 0.0 0.3 0.0 0.0 204.7 204.7
Vitamin A, IU (IU) 149.685 0.99 6110.46 n/a 0.47 2819.872 0.0 0.0 80.028 9161.504 9161.504
Retinol (mcg) 45.359 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45.359 45.359
Vitamin A, RAE (mcg_RAE) 45.359 0.0 306.401 n/a 0.0 142.178 0.0 0.0 4.0 497.938 497.938
Beta Carotene (mcg) 0.0 0.495 3169.398 n/a 0.261 1519.955 0.0 0.0 48.013 4738.122 4738.122
Vitamin E (mg) 5.44 0.01 3.08 n/a 0.0 1.83 0.0 0.13 0.01 10.5 10.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 8710.12 0.0 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 0.0 1.98 99.532 n/a 0.835 416.38 0.0 0.0 52.83 571.556 571.556
Tocopherol, beta (mg) n/a 0.0 0.1 n/a n/a 0.03 n/a n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) n/a 0.0 0.27 n/a n/a 0.41 n/a n/a 0.01 0.68 0.68
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 21.3 3.7 249.2 n/a 1.6 43.0 0.0 0.0 1.3 320.1 320.1
Thiamin (mg) 0.091 0.025 0.098 n/a 0.01 0.135 0.019 0.0 0.001 0.379 0.379
Riboflavin (mg) 1.86 0.015 0.176 n/a 0.006 0.068 0.108 0.0 0.001 2.233 2.233
Niacin (mg) 9.888 0.059 1.913 n/a 0.037 1.997 1.403 0.0 0.012 15.309 15.309
Pantothenic acid (mg) 2.268 0.059 0.625 n/a 0.031 0.305 0.191 0.0 0.004 3.483 3.483
Vitamin B-6 (mg) 0.272 0.059 0.566 n/a 0.065 0.271 0.096 0.0 0.001 1.33 1.33
Folate (mcg) 22.68 9.405 89.774 n/a 0.157 50.778 8.925 0.0 1.444 183.162 183.162
Vitamin B-12 (mcg) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.9 5.9
Choline (mg) 294.8 3.0 10.9 n/a 1.2 22.7 11.7 0.0 0.1 344.5 344.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.771 0.005 0.02 n/a 0.004 0.034 0.057 0.0 0.0 0.891 0.891
Threonine (g) 3.039 0.01 0.078 n/a 0.008 0.102 0.159 0.0 0.001 3.397 3.397
Isoleucine (g) 3.084 0.005 0.039 n/a 0.011 0.068 0.191 0.0 0.001 3.4 3.4
Leucine (g) 4.989 0.015 0.078 n/a 0.016 0.102 0.319 0.0 0.002 5.521 5.521
Lysine (g) 5.262 0.02 0.078 n/a 0.014 0.102 0.23 0.0 0.002 5.706 5.706
Methionine (g) 1.588 0.0 0.02 n/a 0.004 0.034 0.057 0.0 0.0 1.703 1.703
Cystine (g) 0.907 0.0 0.039 n/a 0.004 0.034 0.07 0.0 0.0 1.054 1.054
Phenylalanine (g) 2.54 0.015 0.098 n/a 0.009 0.237 0.21 0.0 0.001 3.111 3.111
Tyrosine (g) 2.268 0.005 0.02 n/a 0.004 0.034 0.147 0.0 0.001 2.478 2.478
Valine (g) 3.084 0.01 0.059 n/a 0.015 0.068 0.198 0.0 0.002 3.435 3.435
Arginine (g) 5.171 0.05 0.078 n/a 0.033 0.068 0.274 0.0 0.001 5.674 5.674
Histidine (g) 1.361 0.005 0.039 n/a 0.006 0.034 0.102 0.0 0.001 1.547 1.547
Alanine (g) 4.264 0.01 0.059 n/a 0.007 0.102 0.179 0.0 0.002 4.621 4.621
Aspartic acid (g) 6.804 0.045 0.546 n/a 0.026 0.474 0.427 0.0 0.003 8.324 8.324
Glutamic acid (g) 9.616 0.129 0.41 n/a 0.042 1.456 0.944 0.0 0.002 12.598 12.598
Glycine (g) 4.4 0.015 0.059 n/a 0.01 0.068 0.179 0.0 0.001 4.731 4.731
Proline (g) 2.903 0.005 0.039 n/a 0.005 0.068 0.293 0.0 0.002 3.315 3.315
Serine (g) 3.175 0.01 0.098 n/a 0.01 0.102 0.23 0.0 0.001 3.625 3.625
Cholesterol (mg) 1056.865 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1056.865 1056.865
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.633 0.02 0.059 n/a 0.005 0.102 0.006 1.278 0.001 3.103 3.103
Phytosterols (mg) n/a 7.425 n/a n/a n/a 23.696 n/a 77.85 0.048 109.019 109.019
Monounsaturated Fat (g) 0.499 0.005 0.0 n/a 0.001 0.102 0.006 3.573 0.003 4.188 4.188
Polyunsaturated (g) 2.359 0.01 0.137 n/a 0.013 0.271 0.013 3.753 0.001 6.556 6.556