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Add a photoI like this recipe.I play with what veggies to use but my favorites are broccoli and cauli flowers.
Ingredientes
- 1 lb squid (cleaned cut )
- 3 tbsps sesame seeds (optional)
- 1/2 onion
- 2 red bell peppers
- 1 yellow bell pepper
- 2 garlic cloves
- 6 plum tomatoes
- 4 tbsps peanut oil
- 1/4 cup soy sauce
- 3 tbsps seasoning
- 2 tsps sesame oil (asian)
- 1 parsley leaves (fresh)
Direcciones
- Heat a wok over a high heat, then add the oil.
- When it is very hot and slightly smoking, add the garlic and ginger and stir-fry for 15 seconds then add the pepper strips and mangetout and stir-fry for 1 minute.
- Add all the remainder of the ingredients except the squid and sesame oil and season with 2 teaspoons of salt.
- Bring the mixture to the boil, give it a stir, then add the squid and mix well.
- Cook for 30 seconds more, stir in the sesame oil and serve at once.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1115g | |
| Calories 680 | |
| Calories from Fat 148 | 22% |
| Total Fat 16.63g | 21% |
| Saturated Fat 3.1g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 1057mg | 352% |
| Sodium 3821mg | 159% |
| Potassium 2567mg | 73% |
| Total Carbs 50.27g | 13% |
| Dietary Fiber 9.7g | 32% |
| Sugars 20.34g | 14% |
| Protein 80.49g | 129% |
