Receta Strawberry~Banana Dessert Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup hulled strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		banana
18.88g 		topping
56.7g 		lemon
3.84g 		graham cracker
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 1.7 0.04 1.96 3.91 15.64
Total Fat (g) 0.06 7.43 0.01 2.8 10.3 41.2
Carbohydrates (g) 4.31 13.38 0.36 21.34 39.39 157.56
Ash (g) 0.15 0.34 0.01 0.78 1.29 5.16
Calories (kcal) 16.803 127.008 1.114 118.72 263.646 1054.584
Starch (g) 1.02 n/a n/a n/a 1.02 4.08
Sucrose (g) 0.45 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.94 n/a n/a n/a 0.94 3.76
Fructose (g) 0.92 n/a n/a n/a 0.92 3.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.14 33.85 3.42 1.01 52.42 209.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.31 13.38 0.1 6.44 22.23 88.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 1.0 1.6 6.4
Calcium (mg) 0.944 40.257 0.999 22.12 64.32 257.28
Iron (mg) 0.05 0.06 0.02 1.16 1.29 5.16
Magnesium (mg) 5.098 3.969 0.307 16.52 25.894 103.576
Phosphorus (mg) 4.154 41.958 0.615 56.56 103.286 413.144
Potassium (mg) 67.59 57.267 5.303 49.56 179.72 718.88
Sodium (mg) 0.189 40.824 0.077 184.52 225.61 902.44
Zinc (mg) 0.03 0.06 0.0 0.54 0.63 2.52
Copper (mg) 0.015 0.006 0.002 0.008 0.031 0.124
Manganese (mg) 0.051 n/a 0.001 n/a 0.052 0.208
Selenium (mcg) 0.2 1.4 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 12.083 41.958 0.845 0.0 54.887 219.548
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.566 2.268 0.038 n/a 2.873 11.492
Beta Carotene (mcg) 4.909 25.515 0.115 n/a 30.539 122.156
Vitamin E (mg) 0.02 0.28 0.01 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.0 0.423 n/a 4.576 18.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 2.0 0.0 3.7 14.8
Thiamin (mg) 0.006 0.011 0.002 0.064 0.083 0.332
Riboflavin (mg) 0.013 0.051 0.001 0.067 0.132 0.528
Niacin (mg) 0.126 0.057 0.004 1.058 1.245 4.98
Pantothenic acid (mg) 0.062 n/a 0.007 n/a 0.07 0.28
Vitamin B-6 (mg) 0.07 0.011 0.003 0.028 0.112 0.448
Folate (mcg) 3.776 1.701 0.423 12.88 18.78 75.12
Vitamin B-12 (mcg) 0.0 0.11 0.0 n/a 0.11 0.44
Choline (mg) 1.9 0.0 0.2 n/a 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.002 0.008
Threonine (g) 0.006 n/a n/a n/a 0.006 0.024
Isoleucine (g) 0.006 n/a n/a n/a 0.006 0.024
Leucine (g) 0.013 n/a n/a n/a 0.013 0.052
Lysine (g) 0.009 n/a n/a n/a 0.009 0.036
Methionine (g) 0.002 n/a n/a n/a 0.002 0.008
Cystine (g) 0.002 n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.009 n/a n/a n/a 0.009 0.036
Tyrosine (g) 0.002 n/a n/a n/a 0.002 0.008
Valine (g) 0.009 n/a n/a n/a 0.009 0.036
Arginine (g) 0.009 n/a n/a n/a 0.009 0.036
Histidine (g) 0.015 n/a n/a n/a 0.015 0.06
Alanine (g) 0.008 n/a n/a n/a 0.008 0.032
Aspartic acid (g) 0.023 n/a n/a n/a 0.023 0.092
Glutamic acid (g) 0.028 n/a n/a n/a 0.028 0.112
Glycine (g) 0.008 n/a n/a n/a 0.008 0.032
Proline (g) 0.006 n/a n/a n/a 0.006 0.024
Serine (g) 0.008 n/a n/a n/a 0.008 0.032
Cholesterol (mg) 0.0 1.134 0.0 0.0 1.134 4.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 6.39 0.002 0.437 6.849 27.396
Phytosterols (mg) 3.021 n/a n/a n/a 3.021 12.084
Monounsaturated Fat (g) 0.006 0.476 0.0 1.008 1.49 5.96
Polyunsaturated (g) 0.013 0.153 0.003 0.129 0.299 1.196