Receta Strawberry~Banana Dessert Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	banana 18.88g	topping 56.7g	lemon 3.84g	graham cracker 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	1.7	0.04	1.96	3.91	15.64
Total Fat (g)	0.06	7.43	0.01	2.8	10.3	41.2
Carbohydrates (g)	4.31	13.38	0.36	21.34	39.39	157.56
Ash (g)	0.15	0.34	0.01	0.78	1.29	5.16
Calories (kcal)	16.803	127.008	1.114	118.72	263.646	1054.584
Starch (g)	1.02	n/a	n/a	n/a	1.02	4.08
Sucrose (g)	0.45	n/a	n/a	n/a	0.45	1.8
Glucose (dextrose) (g)	0.94	n/a	n/a	n/a	0.94	3.76
Fructose (g)	0.92	n/a	n/a	n/a	0.92	3.68
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	14.14	33.85	3.42	1.01	52.42	209.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.31	13.38	0.1	6.44	22.23	88.92
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	1.0	1.6	6.4
Calcium (mg)	0.944	40.257	0.999	22.12	64.32	257.28
Iron (mg)	0.05	0.06	0.02	1.16	1.29	5.16
Magnesium (mg)	5.098	3.969	0.307	16.52	25.894	103.576
Phosphorus (mg)	4.154	41.958	0.615	56.56	103.286	413.144
Potassium (mg)	67.59	57.267	5.303	49.56	179.72	718.88
Sodium (mg)	0.189	40.824	0.077	184.52	225.61	902.44
Zinc (mg)	0.03	0.06	0.0	0.54	0.63	2.52
Copper (mg)	0.015	0.006	0.002	0.008	0.031	0.124
Manganese (mg)	0.051	n/a	0.001	n/a	0.052	0.208
Selenium (mcg)	0.2	1.4	0.0	n/a	1.6	6.4
Vitamin A, IU (IU)	12.083	41.958	0.845	0.0	54.887	219.548
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.566	2.268	0.038	n/a	2.873	11.492
Beta Carotene (mcg)	4.909	25.515	0.115	n/a	30.539	122.156
Vitamin E (mg)	0.02	0.28	0.01	n/a	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.154	0.0	0.423	n/a	4.576	18.304
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.6	0.0	2.0	0.0	3.7	14.8
Thiamin (mg)	0.006	0.011	0.002	0.064	0.083	0.332
Riboflavin (mg)	0.013	0.051	0.001	0.067	0.132	0.528
Niacin (mg)	0.126	0.057	0.004	1.058	1.245	4.98
Pantothenic acid (mg)	0.062	n/a	0.007	n/a	0.07	0.28
Vitamin B-6 (mg)	0.07	0.011	0.003	0.028	0.112	0.448
Folate (mcg)	3.776	1.701	0.423	12.88	18.78	75.12
Vitamin B-12 (mcg)	0.0	0.11	0.0	n/a	0.11	0.44
Choline (mg)	1.9	0.0	0.2	n/a	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	n/a	n/a	n/a	0.002	0.008
Threonine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Isoleucine (g)	0.006	n/a	n/a	n/a	0.006	0.024
Leucine (g)	0.013	n/a	n/a	n/a	0.013	0.052
Lysine (g)	0.009	n/a	n/a	n/a	0.009	0.036
Methionine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Cystine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Phenylalanine (g)	0.009	n/a	n/a	n/a	0.009	0.036
Tyrosine (g)	0.002	n/a	n/a	n/a	0.002	0.008
Valine (g)	0.009	n/a	n/a	n/a	0.009	0.036
Arginine (g)	0.009	n/a	n/a	n/a	0.009	0.036
Histidine (g)	0.015	n/a	n/a	n/a	0.015	0.06
Alanine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Aspartic acid (g)	0.023	n/a	n/a	n/a	0.023	0.092
Glutamic acid (g)	0.028	n/a	n/a	n/a	0.028	0.112
Glycine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Proline (g)	0.006	n/a	n/a	n/a	0.006	0.024
Serine (g)	0.008	n/a	n/a	n/a	0.008	0.032
Cholesterol (mg)	0.0	1.134	0.0	0.0	1.134	4.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	6.39	0.002	0.437	6.849	27.396
Phytosterols (mg)	3.021	n/a	n/a	n/a	3.021	12.084
Monounsaturated Fat (g)	0.006	0.476	0.0	1.008	1.49	5.96
Polyunsaturated (g)	0.013	0.153	0.003	0.129	0.299	1.196