Receta Strawberry Banana Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. nonfat strawberry yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		strawberries
22.56g 		bananas
75.52g 		dates
29.58g 		milk
122.5g 		honey
7.07g 		ice
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.82 0.54 4.13 0.02 0.0 5.66 11.32
Total Fat (g) 0.07 0.25 0.04 0.1 0.0 0.0 0.46 0.92
Carbohydrates (g) 1.73 17.25 22.17 6.08 5.82 0.0 53.05 106.1
Ash (g) 0.09 0.62 0.51 0.92 0.01 0.09 2.25 4.5
Calories (kcal) 7.219 67.213 81.923 41.65 21.478 0.0 219.482 438.964
Starch (g) 0.01 4.06 n/a n/a n/a n/a 4.07 8.14
Sucrose (g) 0.11 1.8 0.16 0.0 0.06 n/a 2.13 4.26
Glucose (dextrose) (g) 0.45 3.76 9.96 0.0 2.53 n/a 16.7 33.4
Fructose (g) 0.55 3.66 9.45 0.0 2.89 n/a 16.55 33.1
Lactose (g) 0.0 0.0 0.0 6.24 n/a n/a 6.24 12.48
Maltose (g) 0.0 0.01 0.09 0.0 0.1 n/a 0.2 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.52 56.57 6.31 111.28 1.21 88.79 284.67 569.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 9.24 19.66 6.24 5.8 0.0 42.03 84.06
Galactose (g) 0.0 0.0 0.0 0.0 0.22 n/a 0.22 0.44
Dietary Fiber (g) 0.5 2.0 2.0 0.0 0.0 0.0 4.4 8.8
Calcium (mg) 3.61 3.776 18.928 153.125 0.424 2.666 182.529 365.058
Iron (mg) 0.09 0.2 0.27 0.04 0.03 0.0 0.62 1.24
Magnesium (mg) 2.933 20.39 15.971 13.475 0.141 0.889 53.799 107.598
Phosphorus (mg) 5.414 16.614 18.337 123.725 0.283 0.0 164.373 328.746
Potassium (mg) 34.517 270.362 205.842 191.1 3.674 0.0 705.494 1410.988
Sodium (mg) 0.226 0.755 0.296 51.45 0.283 3.555 56.564 113.128
Zinc (mg) 0.03 0.11 0.13 0.51 0.02 0.01 0.81 1.62
Copper (mg) 0.011 0.06 0.106 0.012 0.003 0.009 0.202 0.404
Manganese (mg) 0.088 0.204 0.089 0.0 0.006 0.0 0.386 0.772
Selenium (mcg) 0.1 0.8 n/a 3.8 0.1 0.0 4.7 9.4
Vitamin A, IU (IU) 2.707 48.333 44.067 249.9 0.0 0.0 345.007 690.014
Retinol (mcg) 0.0 0.0 n/a 74.725 0.0 0.0 74.725 149.45
Vitamin A, RAE (mcg_RAE) 0.226 2.266 2.07 74.725 0.0 0.0 79.286 158.572
Beta Carotene (mcg) 1.579 19.635 26.322 0.0 0.0 0.0 47.536 95.072
Vitamin E (mg) 0.07 0.08 n/a 0.01 0.0 0.0 0.15 0.3
Vitamin D (IU) n/a n/a n/a 50.225 n/a 0.0 50.225 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.866 16.614 6.802 0.0 0.0 0.0 29.282 58.564
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 13.3 6.6 0.0 0.0 0.0 0.0 19.9 39.8
Thiamin (mg) 0.005 0.023 0.015 0.061 0.0 0.0 0.103 0.206
Riboflavin (mg) 0.005 0.053 0.018 0.221 0.003 0.0 0.298 0.596
Niacin (mg) 0.088 0.506 0.476 0.11 0.008 0.0 1.189 2.378
Pantothenic acid (mg) 0.029 0.249 0.24 0.441 0.005 0.0 0.964 1.928
Vitamin B-6 (mg) 0.011 0.279 0.074 0.049 0.001 0.0 0.415 0.83
Folate (mcg) 5.414 15.104 4.436 6.125 0.141 0.0 31.221 62.442
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.65 0.0 0.0 0.65 1.3
Choline (mg) 1.3 7.4 2.9 19.1 0.2 0.0 30.9 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 0.003 0.049 0.0 n/a 0.062 0.124
Threonine (g) 0.005 0.023 0.012 0.098 0.0 n/a 0.137 0.274
Isoleucine (g) 0.005 0.023 0.015 0.184 0.001 n/a 0.226 0.452
Leucine (g) 0.007 0.053 0.024 0.404 0.001 n/a 0.488 0.976
Lysine (g) 0.007 0.038 0.015 0.306 0.001 n/a 0.366 0.732
Methionine (g) 0.0 0.008 0.006 0.074 0.0 n/a 0.087 0.174
Cystine (g) 0.002 0.008 0.015 0.147 0.0 n/a 0.172 0.344
Phenylalanine (g) 0.005 0.038 0.015 0.184 0.001 n/a 0.242 0.484
Tyrosine (g) 0.005 0.008 0.006 0.184 0.001 n/a 0.202 0.404
Valine (g) 0.005 0.038 0.021 0.221 0.001 n/a 0.284 0.568
Arginine (g) 0.007 0.038 0.018 0.086 0.001 n/a 0.149 0.298
Histidine (g) 0.002 0.06 0.009 0.098 0.0 n/a 0.17 0.34
Alanine (g) 0.007 0.03 0.024 0.123 0.001 n/a 0.184 0.368
Aspartic acid (g) 0.034 0.091 0.065 0.294 0.002 n/a 0.486 0.972
Glutamic acid (g) 0.023 0.113 0.08 0.821 0.001 n/a 1.038 2.076
Glycine (g) 0.007 0.03 0.027 0.061 0.001 n/a 0.126 0.252
Proline (g) 0.005 0.023 0.033 0.417 0.006 n/a 0.483 0.966
Serine (g) 0.007 0.03 0.018 0.208 0.001 n/a 0.264 0.528
Cholesterol (mg) 0.0 0.0 n/a 2.45 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.083 n/a 0.061 0.0 0.0 0.149 0.298
Phytosterols (mg) 2.707 12.083 n/a n/a n/a n/a 14.79 29.58
Monounsaturated Fat (g) 0.009 0.023 n/a 0.025 0.0 0.0 0.056 0.112
Polyunsaturated (g) 0.036 0.053 n/a 0.0 0.0 0.0 0.089 0.178