Receta Strawberry Banana Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	strawberries 22.56g	bananas 75.52g	dates 29.58g	milk 122.5g	honey 7.07g	ice 88.88g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.82	0.54	4.13	0.02	0.0	5.66	11.32
Total Fat (g)	0.07	0.25	0.04	0.1	0.0	0.0	0.46	0.92
Carbohydrates (g)	1.73	17.25	22.17	6.08	5.82	0.0	53.05	106.1
Ash (g)	0.09	0.62	0.51	0.92	0.01	0.09	2.25	4.5
Calories (kcal)	7.219	67.213	81.923	41.65	21.478	0.0	219.482	438.964
Starch (g)	0.01	4.06	n/a	n/a	n/a	n/a	4.07	8.14
Sucrose (g)	0.11	1.8	0.16	0.0	0.06	n/a	2.13	4.26
Glucose (dextrose) (g)	0.45	3.76	9.96	0.0	2.53	n/a	16.7	33.4
Fructose (g)	0.55	3.66	9.45	0.0	2.89	n/a	16.55	33.1
Lactose (g)	0.0	0.0	0.0	6.24	n/a	n/a	6.24	12.48
Maltose (g)	0.0	0.01	0.09	0.0	0.1	n/a	0.2	0.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	20.52	56.57	6.31	111.28	1.21	88.79	284.67	569.34
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.1	9.24	19.66	6.24	5.8	0.0	42.03	84.06
Galactose (g)	0.0	0.0	0.0	0.0	0.22	n/a	0.22	0.44
Dietary Fiber (g)	0.5	2.0	2.0	0.0	0.0	0.0	4.4	8.8
Calcium (mg)	3.61	3.776	18.928	153.125	0.424	2.666	182.529	365.058
Iron (mg)	0.09	0.2	0.27	0.04	0.03	0.0	0.62	1.24
Magnesium (mg)	2.933	20.39	15.971	13.475	0.141	0.889	53.799	107.598
Phosphorus (mg)	5.414	16.614	18.337	123.725	0.283	0.0	164.373	328.746
Potassium (mg)	34.517	270.362	205.842	191.1	3.674	0.0	705.494	1410.988
Sodium (mg)	0.226	0.755	0.296	51.45	0.283	3.555	56.564	113.128
Zinc (mg)	0.03	0.11	0.13	0.51	0.02	0.01	0.81	1.62
Copper (mg)	0.011	0.06	0.106	0.012	0.003	0.009	0.202	0.404
Manganese (mg)	0.088	0.204	0.089	0.0	0.006	0.0	0.386	0.772
Selenium (mcg)	0.1	0.8	n/a	3.8	0.1	0.0	4.7	9.4
Vitamin A, IU (IU)	2.707	48.333	44.067	249.9	0.0	0.0	345.007	690.014
Retinol (mcg)	0.0	0.0	n/a	74.725	0.0	0.0	74.725	149.45
Vitamin A, RAE (mcg_RAE)	0.226	2.266	2.07	74.725	0.0	0.0	79.286	158.572
Beta Carotene (mcg)	1.579	19.635	26.322	0.0	0.0	0.0	47.536	95.072
Vitamin E (mg)	0.07	0.08	n/a	0.01	0.0	0.0	0.15	0.3
Vitamin D (IU)	n/a	n/a	n/a	50.225	n/a	0.0	50.225	100.45
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.866	16.614	6.802	0.0	0.0	0.0	29.282	58.564
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	n/a	0.0	n/a	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.02
Vitamin C (mg)	13.3	6.6	0.0	0.0	0.0	0.0	19.9	39.8
Thiamin (mg)	0.005	0.023	0.015	0.061	0.0	0.0	0.103	0.206
Riboflavin (mg)	0.005	0.053	0.018	0.221	0.003	0.0	0.298	0.596
Niacin (mg)	0.088	0.506	0.476	0.11	0.008	0.0	1.189	2.378
Pantothenic acid (mg)	0.029	0.249	0.24	0.441	0.005	0.0	0.964	1.928
Vitamin B-6 (mg)	0.011	0.279	0.074	0.049	0.001	0.0	0.415	0.83
Folate (mcg)	5.414	15.104	4.436	6.125	0.141	0.0	31.221	62.442
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.65	0.0	0.0	0.65	1.3
Choline (mg)	1.3	7.4	2.9	19.1	0.2	0.0	30.9	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.008	0.003	0.049	0.0	n/a	0.062	0.124
Threonine (g)	0.005	0.023	0.012	0.098	0.0	n/a	0.137	0.274
Isoleucine (g)	0.005	0.023	0.015	0.184	0.001	n/a	0.226	0.452
Leucine (g)	0.007	0.053	0.024	0.404	0.001	n/a	0.488	0.976
Lysine (g)	0.007	0.038	0.015	0.306	0.001	n/a	0.366	0.732
Methionine (g)	0.0	0.008	0.006	0.074	0.0	n/a	0.087	0.174
Cystine (g)	0.002	0.008	0.015	0.147	0.0	n/a	0.172	0.344
Phenylalanine (g)	0.005	0.038	0.015	0.184	0.001	n/a	0.242	0.484
Tyrosine (g)	0.005	0.008	0.006	0.184	0.001	n/a	0.202	0.404
Valine (g)	0.005	0.038	0.021	0.221	0.001	n/a	0.284	0.568
Arginine (g)	0.007	0.038	0.018	0.086	0.001	n/a	0.149	0.298
Histidine (g)	0.002	0.06	0.009	0.098	0.0	n/a	0.17	0.34
Alanine (g)	0.007	0.03	0.024	0.123	0.001	n/a	0.184	0.368
Aspartic acid (g)	0.034	0.091	0.065	0.294	0.002	n/a	0.486	0.972
Glutamic acid (g)	0.023	0.113	0.08	0.821	0.001	n/a	1.038	2.076
Glycine (g)	0.007	0.03	0.027	0.061	0.001	n/a	0.126	0.252
Proline (g)	0.005	0.023	0.033	0.417	0.006	n/a	0.483	0.966
Serine (g)	0.007	0.03	0.018	0.208	0.001	n/a	0.264	0.528
Cholesterol (mg)	0.0	0.0	n/a	2.45	0.0	0.0	2.45	4.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.083	n/a	0.061	0.0	0.0	0.149	0.298
Phytosterols (mg)	2.707	12.083	n/a	n/a	n/a	n/a	14.79	29.58
Monounsaturated Fat (g)	0.009	0.023	n/a	0.025	0.0	0.0	0.056	0.112
Polyunsaturated (g)	0.036	0.053	n/a	0.0	0.0	0.0	0.089	0.178