Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x French style crepes
2 pun strawberries
2 x oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
45.0g 		sugar
0.79g 		vanilla essence
0.26g 		grand marnier
1.74g 		oranges
0.0g 		icing sugar
1.85g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.0 0.0 n/a 0.15 1.36 10.88
Total Fat (g) 8.69 0.0 0.0 0.0 n/a 0.07 8.76 70.08
Carbohydrates (g) 1.65 0.79 0.04 0.0 n/a 1.55 4.03 32.24
Ash (g) 0.26 0.0 0.0 n/a n/a 0.02 0.28 2.24
Calories (kcal) 87.75 3.048 0.147 4.014 n/a 7.432 102.39 819.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.6 n/a 0.0 0.6 4.8
Water (g) 33.19 0.0 0.22 1.16 n/a 0.06 34.63 277.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.79 0.04 0.0 n/a 0.47 1.36 10.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 43.2 0.008 0.008 0.0 n/a 0.813 44.029 352.232
Iron (mg) 0.02 0.0 0.0 0.0 n/a 0.08 0.1 0.8
Magnesium (mg) 4.05 0.0 0.003 0.0 n/a 0.573 4.626 37.008
Phosphorus (mg) 36.0 0.0 0.0 0.07 n/a 1.904 37.974 303.792
Potassium (mg) 54.9 0.016 0.0 0.035 n/a 2.681 57.631 461.048
Sodium (mg) 18.0 0.0 0.008 0.017 n/a 5.916 23.941 191.528
Zinc (mg) 0.12 0.0 0.0 0.0 n/a 0.01 0.14 1.12
Copper (mg) 0.005 0.0 0.0 0.0 n/a 0.005 0.01 0.08
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.013 0.013 0.104
Selenium (mcg) 0.3 0.0 0.0 0.0 n/a 0.1 0.4 3.2
Vitamin A, IU (IU) 295.2 0.0 0.0 n/a n/a 0.0 295.2 2361.6
Retinol (mcg) 80.1 0.0 0.0 0.0 n/a 0.0 80.1 640.8
Vitamin A, RAE (mcg_RAE) 81.45 0.0 0.0 0.0 n/a 0.0 81.45 651.6
Beta Carotene (mcg) 16.65 0.0 0.0 0.0 n/a 0.0 16.65 133.2
Vitamin E (mg) 0.25 0.0 0.0 0.0 n/a 0.0 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.259 0.259 2.072
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 3.2
Thiamin (mg) 0.014 0.0 0.0 0.0 n/a 0.009 0.023 0.184
Riboflavin (mg) 0.068 0.0 0.0 0.0 n/a 0.008 0.075 0.6
Niacin (mg) 0.027 0.0 0.0 0.0 n/a 0.094 0.121 0.968
Pantothenic acid (mg) 0.126 0.0 0.0 n/a n/a 0.008 0.134 1.072
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 n/a 0.001 0.014 0.112
Folate (mcg) 0.9 0.0 0.0 0.0 n/a 2.588 3.488 27.904
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.8
Choline (mg) 7.6 0.0 0.0 0.0 n/a 0.2 7.7 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 2.514 2.514 20.112
Tryptophan (g) 0.018 n/a n/a n/a n/a 0.002 0.02 0.16
Threonine (g) 0.054 n/a n/a n/a n/a 0.004 0.058 0.464
Isoleucine (g) 0.072 n/a n/a n/a n/a 0.005 0.077 0.616
Leucine (g) 0.117 n/a n/a n/a n/a 0.01 0.127 1.016
Lysine (g) 0.095 n/a n/a n/a n/a 0.003 0.097 0.776
Methionine (g) 0.032 n/a n/a n/a n/a 0.003 0.034 0.272
Cystine (g) 0.014 n/a n/a n/a n/a 0.003 0.017 0.136
Phenylalanine (g) 0.059 n/a n/a n/a n/a 0.007 0.066 0.528
Tyrosine (g) 0.059 n/a n/a n/a n/a 0.004 0.063 0.504
Valine (g) 0.081 n/a n/a n/a n/a 0.006 0.087 0.696
Arginine (g) 0.045 n/a n/a n/a n/a 0.005 0.05 0.4
Histidine (g) 0.032 n/a n/a n/a n/a 0.003 0.035 0.28
Alanine (g) 0.041 n/a n/a n/a n/a 0.004 0.045 0.36
Aspartic acid (g) 0.095 n/a n/a n/a n/a 0.006 0.1 0.8
Glutamic acid (g) 0.257 n/a n/a n/a n/a 0.051 0.308 2.464
Glycine (g) 0.027 n/a n/a n/a n/a 0.005 0.032 0.256
Proline (g) 0.117 n/a n/a n/a n/a 0.017 0.134 1.072
Serine (g) 0.068 n/a n/a n/a n/a 0.007 0.075 0.6
Cholesterol (mg) 29.7 0.0 0.0 0.0 n/a 0.0 29.7 237.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.409 0.0 0.0 0.0 n/a 0.011 5.42 43.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.511 0.0 0.0 0.0 n/a 0.027 2.538 20.304
Polyunsaturated (g) 0.324 0.0 0.0 0.0 n/a 0.027 0.351 2.808