Receta Strawberry Milk Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Sweet & Low (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		strawberries
71.44g 		ice
237.0g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.48 0.0 0.0 8.98 8.98
Total Fat (g) 7.96 0.21 0.0 0.0 8.18 8.18
Carbohydrates (g) 11.42 5.49 0.0 0.53 17.43 17.43
Ash (g) 1.76 0.29 0.24 0.01 2.3 2.3
Calories (kcal) 149.45 22.861 0.0 12.096 184.407 184.407
Starch (g) n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a 0.34 n/a n/a 0.34 0.34
Glucose (dextrose) (g) n/a 1.42 n/a n/a 1.42 1.42
Fructose (g) n/a 1.74 n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 215.36 64.97 236.76 2.21 519.3 519.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 3.49 0.0 0.53 15.44 15.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.4 1.4
Calcium (mg) 296.45 11.43 7.11 0.462 315.452 315.452
Iron (mg) 0.12 0.29 0.0 0.01 0.42 0.42
Magnesium (mg) 29.4 9.287 2.37 0.504 41.561 41.561
Phosphorus (mg) 232.75 17.146 0.0 0.252 250.148 250.148
Potassium (mg) 379.75 109.303 0.0 6.216 495.269 495.269
Sodium (mg) 112.7 0.714 9.48 0.378 123.272 123.272
Zinc (mg) 1.45 0.1 0.02 0.0 1.57 1.57
Copper (mg) 0.025 0.036 0.024 0.003 0.087 0.087
Manganese (mg) 0.0 0.279 0.0 0.01 0.288 0.288
Selenium (mcg) 5.4 0.3 0.0 0.0 5.7 5.7
Vitamin A, IU (IU) 242.55 8.573 0.0 0.0 251.123 251.123
Retinol (mcg) 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 0.714 0.0 0.0 66.864 66.864
Beta Carotene (mcg) 12.25 5.001 0.0 0.0 17.251 17.251
Vitamin E (mg) 0.15 0.21 0.0 0.0 0.35 0.35
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.574 0.0 0.0 18.574 18.574
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 1.2 42.0 0.0 0.0 43.2 43.2
Thiamin (mg) 0.074 0.014 0.0 0.0 0.088 0.088
Riboflavin (mg) 0.343 0.014 0.0 0.004 0.361 0.361
Niacin (mg) 0.196 0.279 0.0 0.018 0.493 0.493
Pantothenic acid (mg) 0.956 0.093 0.0 0.002 1.05 1.05
Vitamin B-6 (mg) 0.074 0.036 0.0 0.001 0.11 0.11
Folate (mcg) 17.15 17.146 0.0 0.0 34.296 34.296
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 37.2 4.1 0.0 n/a 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.007 n/a n/a 0.056 0.056
Threonine (g) 0.343 0.014 n/a n/a 0.357 0.357
Isoleucine (g) 0.466 0.014 n/a n/a 0.48 0.48
Leucine (g) 0.858 0.021 n/a n/a 0.879 0.879
Lysine (g) 0.76 0.021 n/a n/a 0.781 0.781
Methionine (g) 0.245 0.0 n/a n/a 0.245 0.245
Cystine (g) 0.074 0.007 n/a n/a 0.081 0.081
Phenylalanine (g) 0.466 0.014 n/a n/a 0.48 0.48
Tyrosine (g) 0.441 0.014 n/a n/a 0.455 0.455
Valine (g) 0.711 0.014 n/a n/a 0.725 0.725
Arginine (g) 0.245 0.021 n/a n/a 0.266 0.266
Histidine (g) 0.221 0.007 n/a n/a 0.228 0.228
Alanine (g) 0.368 0.021 n/a n/a 0.389 0.389
Aspartic acid (g) 0.686 0.107 n/a n/a 0.793 0.793
Glutamic acid (g) 1.666 0.071 n/a n/a 1.737 1.737
Glycine (g) 0.196 0.021 n/a n/a 0.217 0.217
Proline (g) 1.005 0.014 n/a n/a 1.019 1.019
Serine (g) 0.539 0.021 n/a n/a 0.56 0.56
Cholesterol (mg) 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.014 0.0 0.0 5.16 5.16
Phytosterols (mg) n/a 8.573 n/a n/a 8.573 8.573
Monounsaturated Fat (g) 2.181 0.029 0.0 0.0 2.209 2.209
Polyunsaturated (g) 0.221 0.114 0.0 0.0 0.335 0.335