Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Caster sugar
1 x Orange, juice of
    Splash of dark rum plus a little extra
3 Tbsp. Lemon curd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
235.0g 		butter
28.4g 		orange
0.0g 		cream
253.61g 		pancakes
156.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.24 n/a 6.85 0.0 8.66 8.66
Total Fat (g) 0.71 23.04 n/a 48.97 0.16 72.87 72.87
Carbohydrates (g) 18.05 0.02 n/a 9.28 108.58 135.92 135.92
Ash (g) 0.94 0.6 n/a 1.47 n/a 3.01 3.01
Calories (kcal) 75.2 203.628 n/a 494.54 413.4 1186.768 1186.768
Starch (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 1.1 n/a n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) 4.68 n/a n/a n/a n/a 4.68 4.68
Fructose (g) 5.73 n/a n/a n/a n/a 5.73 5.73
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 213.73 4.51 n/a 187.04 46.96 452.23 452.23
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.49 0.02 n/a 0.36 65.52 77.38 77.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 0.0 n/a 0.0 0.0 4.7 4.7
Calcium (mg) 37.6 6.816 n/a 243.466 7.8 295.682 295.682
Iron (mg) 0.96 0.01 n/a 0.1 0.11 1.18 1.18
Magnesium (mg) 30.55 0.568 n/a 22.825 3.12 57.063 57.063
Phosphorus (mg) 56.4 6.816 n/a 202.888 15.6 281.704 281.704
Potassium (mg) 359.55 6.816 n/a 309.404 9.36 685.13 685.13
Sodium (mg) 2.35 163.584 n/a 101.444 95.16 362.538 362.538
Zinc (mg) 0.33 0.03 n/a 0.68 0.36 1.4 1.4
Copper (mg) 0.118 0.0 n/a 0.025 0.078 0.221 0.221
Manganese (mg) 0.917 0.0 n/a 0.0 n/a 0.917 0.917
Selenium (mcg) 0.9 0.3 n/a 1.5 0.6 3.4 3.4
Vitamin A, IU (IU) 28.2 709.716 n/a 1663.682 n/a 2401.598 2401.598
Retinol (mcg) 0.0 190.564 n/a 451.426 0.0 641.99 641.99
Vitamin A, RAE (mcg_RAE) 2.35 194.256 n/a 459.034 0.0 655.64 655.64
Beta Carotene (mcg) 16.45 44.872 n/a 93.836 0.0 155.158 155.158
Vitamin E (mg) 0.68 0.66 n/a 1.39 0.0 2.74 2.74
Vitamin D (IU) n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.1 0.0 n/a 0.0 0.0 61.1 61.1
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.19 0.0 n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 138.2 0.0 n/a 2.0 0.0 140.2 140.2
Thiamin (mg) 0.047 0.003 n/a 0.076 0.016 0.142 0.142
Riboflavin (mg) 0.047 0.009 n/a 0.38 0.031 0.467 0.467
Niacin (mg) 0.917 0.011 n/a 0.152 0.0 1.08 1.08
Pantothenic acid (mg) 0.306 0.031 n/a 0.71 n/a 1.047 1.047
Vitamin B-6 (mg) 0.118 0.0 n/a 0.076 0.0 0.194 0.194
Folate (mcg) 56.4 0.852 n/a 5.072 0.0 62.324 62.324
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.56 0.0 0.61 0.61
Choline (mg) 13.4 5.3 n/a 42.6 0.0 61.3 61.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.003 n/a 0.101 n/a 0.128 0.128
Threonine (g) 0.047 0.011 n/a 0.304 n/a 0.363 0.363
Isoleucine (g) 0.047 0.014 n/a 0.406 n/a 0.467 0.467
Leucine (g) 0.071 0.023 n/a 0.659 n/a 0.753 0.753
Lysine (g) 0.071 0.02 n/a 0.533 n/a 0.623 0.623
Methionine (g) 0.0 0.006 n/a 0.178 n/a 0.183 0.183
Cystine (g) 0.024 0.003 n/a 0.076 n/a 0.102 0.102
Phenylalanine (g) 0.047 0.011 n/a 0.33 n/a 0.388 0.388
Tyrosine (g) 0.047 0.011 n/a 0.33 n/a 0.388 0.388
Valine (g) 0.047 0.017 n/a 0.456 n/a 0.521 0.521
Arginine (g) 0.071 0.009 n/a 0.254 n/a 0.333 0.333
Histidine (g) 0.024 0.006 n/a 0.178 n/a 0.207 0.207
Alanine (g) 0.071 0.009 n/a 0.228 n/a 0.307 0.307
Aspartic acid (g) 0.353 0.017 n/a 0.533 n/a 0.902 0.902
Glutamic acid (g) 0.235 0.051 n/a 1.446 n/a 1.732 1.732
Glycine (g) 0.071 0.006 n/a 0.152 n/a 0.228 0.228
Proline (g) 0.047 0.023 n/a 0.659 n/a 0.729 0.729
Serine (g) 0.071 0.014 n/a 0.38 n/a 0.465 0.465
Cholesterol (mg) 0.0 61.06 n/a 167.383 0.0 228.443 228.443
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 14.589 n/a 30.484 0.031 45.151 45.151
Phytosterols (mg) 28.2 n/a n/a n/a n/a 28.2 28.2
Monounsaturated Fat (g) 0.094 5.97 n/a 14.151 0.047 20.262 20.262
Polyunsaturated (g) 0.376 0.863 n/a 1.826 0.078 3.143 3.143