Receta Strawberry Tofu Smoothie - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tofu
79.0g 		strawberries
71.44g 		ice
118.5g 		sugar
25.2g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) 6.56 0.48 0.0 0.0 0.0 7.04 7.04
Total Fat (g) 1.34 0.21 0.0 0.0 0.0 1.56 1.56
Carbohydrates (g) 1.03 5.49 0.0 25.19 0.0 31.71 31.71
Ash (g) 0.8 0.29 0.12 0.0 0.03 1.23 1.23
Calories (kcal) 42.66 22.861 0.0 97.524 0.0 163.045 163.045
Starch (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a 0.34 n/a n/a n/a 0.34 0.34
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a 1.42 1.42
Fructose (g) n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.31 64.97 118.38 0.01 29.6 282.28 282.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 3.49 0.0 25.18 0.0 28.83 28.83
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.4 0.0 0.0 0.0 1.9 1.9
Calcium (mg) 145.36 11.43 3.555 0.252 0.889 161.486 161.486
Iron (mg) 1.26 0.29 0.0 0.0 0.0 1.56 1.56
Magnesium (mg) n/a 9.287 1.185 0.0 0.296 10.769 10.769
Phosphorus (mg) 142.99 17.146 0.0 0.0 0.0 160.136 160.136
Potassium (mg) n/a 109.303 0.0 0.504 0.0 109.807 109.807
Sodium (mg) 26.86 0.714 4.74 0.0 1.185 33.5 33.5
Zinc (mg) n/a 0.1 0.01 0.0 0.0 0.11 0.11
Copper (mg) n/a 0.036 0.012 0.0 0.003 0.051 0.051
Manganese (mg) n/a 0.279 0.0 0.0 0.0 0.279 0.279
Selenium (mcg) n/a 0.3 0.0 0.2 0.0 0.4 0.4
Vitamin A, IU (IU) 1502.58 8.573 0.0 0.0 0.0 1511.153 1511.153
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.714 0.0 0.0 0.0 0.714 0.714
Beta Carotene (mcg) n/a 5.001 0.0 0.0 0.0 5.001 5.001
Vitamin E (mg) 9.16 0.21 0.0 0.0 0.0 9.37 9.37
Vitamin D (IU) 124.03 n/a 0.0 n/a 0.0 124.03 124.03
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.574 0.0 0.0 0.0 18.574 18.574
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a 42.0 0.0 0.0 0.0 42.0 42.0
Thiamin (mg) n/a 0.014 0.0 0.0 0.0 0.014 0.014
Riboflavin (mg) n/a 0.014 0.0 0.005 0.0 0.019 0.019
Niacin (mg) n/a 0.279 0.0 0.0 0.0 0.279 0.279
Pantothenic acid (mg) n/a 0.093 0.0 0.0 0.0 0.093 0.093
Vitamin B-6 (mg) n/a 0.036 0.0 0.0 0.0 0.036 0.036
Folate (mcg) n/a 17.146 0.0 0.0 0.0 17.146 17.146
Vitamin B-12 (mcg) 1.86 0.0 0.0 0.0 0.0 1.86 1.86
Choline (mg) n/a 4.1 0.0 0.0 0.0 4.1 4.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a n/a 0.007 0.007
Threonine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Isoleucine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Leucine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Lysine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.007 n/a n/a n/a 0.007 0.007
Phenylalanine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Tyrosine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Valine (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Arginine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Histidine (g) n/a 0.007 n/a n/a n/a 0.007 0.007
Alanine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Aspartic acid (g) n/a 0.107 n/a n/a n/a 0.107 0.107
Glutamic acid (g) n/a 0.071 n/a n/a n/a 0.071 0.071
Glycine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Proline (g) n/a 0.014 n/a n/a n/a 0.014 0.014
Serine (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.014 0.0 0.0 0.0 0.172 0.172
Phytosterols (mg) n/a 8.573 n/a n/a n/a 8.573 8.573
Monounsaturated Fat (g) 0.237 0.029 0.0 0.0 0.0 0.266 0.266
Polyunsaturated (g) 0.0 0.114 0.0 0.0 0.0 0.114 0.114