Receta Strawberry Waldorf Salad - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
water
71.1g |
sugar
10.0g |
strawberries
62.42g |
apples
33.75g |
celery
8.99g |
walnuts
2.63g |
cream
46.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.42 | 0.09 | 0.06 | 0.4 | 0.95 | 1.92 | 9.6 |
Total Fat (g) | 0.0 | 0.0 | 0.19 | 0.06 | 0.02 | 1.72 | 9.08 | 11.05 | 55.25 |
Carbohydrates (g) | 0.0 | 10.0 | 4.79 | 4.66 | 0.27 | 0.36 | 1.32 | 21.41 | 107.05 |
Ash (g) | 0.07 | 0.0 | 0.25 | 0.06 | 0.07 | 0.05 | 0.39 | 0.89 | 4.45 |
Calories (kcal) | 0.0 | 38.7 | 19.973 | 17.55 | 1.438 | 17.217 | 88.78 | 183.658 | 918.29 |
Starch (g) | n/a | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.2 |
Sucrose (g) | n/a | n/a | 0.29 | 0.7 | 0.01 | 0.06 | 0.0 | 1.07 | 5.35 |
Glucose (dextrose) (g) | n/a | n/a | 1.24 | 0.82 | 0.05 | 0.0 | 0.0 | 2.11 | 10.55 |
Fructose (g) | n/a | n/a | 1.52 | 1.99 | 0.05 | 0.0 | 0.0 | 3.56 | 17.8 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 1.61 | 8.05 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 71.03 | 0.0 | 56.77 | 28.88 | 8.58 | 0.11 | 34.25 | 199.61 | 998.05 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 9.99 | 3.05 | 3.51 | 0.16 | 0.07 | 1.61 | 18.39 | 91.95 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 0.0 | 0.06 | 0.3 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 0.2 | 0.0 | 2.4 | 12.0 |
Calcium (mg) | 2.133 | 0.1 | 9.987 | 2.025 | 3.596 | 2.58 | 50.6 | 71.02 | 355.1 |
Iron (mg) | 0.0 | 0.0 | 0.26 | 0.04 | 0.02 | 0.08 | 0.08 | 0.47 | 2.35 |
Magnesium (mg) | 0.711 | 0.0 | 8.114 | 1.688 | 0.989 | 4.159 | 4.6 | 20.261 | 101.305 |
Phosphorus (mg) | 0.0 | 0.0 | 14.98 | 3.713 | 2.157 | 9.108 | 52.9 | 82.858 | 414.29 |
Potassium (mg) | 0.0 | 0.2 | 95.496 | 36.113 | 23.371 | 11.609 | 64.86 | 231.65 | 1158.25 |
Sodium (mg) | 2.844 | 0.0 | 0.624 | 0.338 | 7.191 | 0.053 | 36.8 | 47.85 | 239.25 |
Zinc (mg) | 0.01 | 0.0 | 0.09 | 0.01 | 0.01 | 0.08 | 0.17 | 0.38 | 1.9 |
Copper (mg) | 0.007 | 0.0 | 0.031 | 0.01 | 0.004 | 0.042 | 0.009 | 0.103 | 0.515 |
Manganese (mg) | 0.0 | 0.0 | 0.243 | 0.014 | 0.009 | 0.09 | 0.005 | 0.36 | 1.8 |
Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 1.7 | 8.5 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 7.49 | 18.225 | 40.361 | 0.527 | 264.96 | 331.562 | 1657.81 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.6 | 73.6 | 368.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.624 | 1.013 | 1.978 | 0.026 | 74.52 | 78.161 | 390.805 |
Beta Carotene (mcg) | 0.0 | 0.0 | 4.369 | 9.113 | 24.27 | 0.316 | 11.96 | 50.028 | 250.14 |
Vitamin E (mg) | 0.0 | 0.0 | 0.18 | 0.06 | 0.02 | 0.02 | 0.2 | 0.49 | 2.45 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.228 | 9.788 | 25.439 | 0.237 | 0.0 | 51.691 | 258.455 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 |
Tocopherol, gamma (mg) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.55 | 0.02 | 0.62 | 3.1 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.06 | 0.3 |
Vitamin C (mg) | 0.0 | 0.0 | 36.7 | 1.6 | 0.3 | 0.0 | 0.4 | 39.0 | 195.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.012 | 0.007 | 0.002 | 0.009 | 0.018 | 0.048 | 0.24 |
Riboflavin (mg) | 0.0 | 0.002 | 0.012 | 0.01 | 0.005 | 0.004 | 0.078 | 0.112 | 0.56 |
Niacin (mg) | 0.0 | 0.0 | 0.243 | 0.03 | 0.029 | 0.03 | 0.051 | 0.383 | 1.915 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.081 | 0.02 | 0.022 | 0.015 | 0.156 | 0.295 | 1.475 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.031 | 0.014 | 0.006 | 0.014 | 0.028 | 0.093 | 0.465 |
Folate (mcg) | 0.0 | 0.0 | 14.98 | 1.013 | 3.236 | 2.58 | 3.22 | 25.028 | 125.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.65 |
Choline (mg) | 0.0 | 0.0 | 3.6 | 1.1 | 0.5 | 1.0 | 8.8 | 15.1 | 75.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.006 | 0.0 | 0.001 | 0.004 | 0.018 | 0.03 | 0.15 |
Threonine (g) | n/a | n/a | 0.012 | 0.003 | 0.002 | 0.016 | 0.055 | 0.089 | 0.445 |
Isoleucine (g) | n/a | n/a | 0.012 | 0.003 | 0.002 | 0.017 | 0.064 | 0.099 | 0.495 |
Leucine (g) | n/a | n/a | 0.019 | 0.003 | 0.003 | 0.031 | 0.124 | 0.18 | 0.9 |
Lysine (g) | n/a | n/a | 0.019 | 0.003 | 0.003 | 0.011 | 0.106 | 0.142 | 0.71 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.006 | 0.032 | 0.039 | 0.195 |
Cystine (g) | n/a | n/a | 0.006 | 0.0 | 0.0 | 0.006 | 0.014 | 0.026 | 0.13 |
Phenylalanine (g) | n/a | n/a | 0.012 | 0.003 | 0.002 | 0.019 | 0.06 | 0.096 | 0.48 |
Tyrosine (g) | n/a | n/a | 0.012 | 0.0 | 0.001 | 0.011 | 0.06 | 0.084 | 0.42 |
Valine (g) | n/a | n/a | 0.012 | 0.003 | 0.003 | 0.02 | 0.078 | 0.116 | 0.58 |
Arginine (g) | n/a | n/a | 0.019 | 0.003 | 0.002 | 0.06 | 0.046 | 0.13 | 0.65 |
Histidine (g) | n/a | n/a | 0.006 | 0.003 | 0.001 | 0.01 | 0.037 | 0.058 | 0.29 |
Alanine (g) | n/a | n/a | 0.019 | 0.003 | 0.002 | 0.018 | 0.046 | 0.088 | 0.44 |
Aspartic acid (g) | n/a | n/a | 0.094 | 0.024 | 0.011 | 0.048 | 0.101 | 0.277 | 1.385 |
Glutamic acid (g) | n/a | n/a | 0.062 | 0.01 | 0.008 | 0.074 | 0.262 | 0.417 | 2.085 |
Glycine (g) | n/a | n/a | 0.019 | 0.003 | 0.002 | 0.022 | 0.028 | 0.073 | 0.365 |
Proline (g) | n/a | n/a | 0.012 | 0.003 | 0.002 | 0.019 | 0.12 | 0.156 | 0.78 |
Serine (g) | n/a | n/a | 0.019 | 0.003 | 0.002 | 0.024 | 0.074 | 0.122 | 0.61 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.92 | 23.92 | 119.6 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.012 | 0.01 | 0.004 | 0.161 | 5.295 | 5.482 | 27.41 |
Phytosterols (mg) | n/a | n/a | 7.49 | 4.05 | 0.539 | 1.895 | n/a | 13.975 | 69.875 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.025 | 0.003 | 0.003 | 0.235 | 2.332 | 2.598 | 12.99 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.1 | 0.017 | 0.007 | 1.242 | 0.386 | 1.752 | 8.76 |