Receta Strawberry Watermelon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. rindless watermelon chunks seeded
1 pt strawberries hulled
    Juice of l lemon
6 x fresh mint sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
4.2g 		yogurt
20.42g 		ice
4.94g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.71 0.0 n/a 0.71 4.26
Total Fat (g) 0.0 0.66 0.0 n/a 0.66 3.96
Carbohydrates (g) 4.2 0.95 0.0 n/a 5.15 30.9
Ash (g) 0.0 0.15 0.0 n/a 0.15 0.9
Calories (kcal) 16.254 12.454 0.0 n/a 28.708 172.248
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 17.95 4.93 n/a 22.88 137.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.95 0.0 n/a 5.15 30.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.042 24.704 0.148 n/a 24.894 149.364
Iron (mg) 0.0 0.01 0.0 n/a 0.01 0.06
Magnesium (mg) 0.0 2.45 0.049 n/a 2.499 14.994
Phosphorus (mg) 0.0 19.396 0.0 n/a 19.396 116.376
Potassium (mg) 0.084 31.646 0.0 n/a 31.73 190.38
Sodium (mg) 0.0 9.392 0.198 n/a 9.589 57.534
Zinc (mg) 0.0 0.12 0.0 n/a 0.12 0.72
Copper (mg) 0.0 0.002 0.0 n/a 0.003 0.018
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.4 0.0 n/a 0.5 3.0
Vitamin A, IU (IU) 0.0 20.213 0.0 n/a 20.213 121.278
Retinol (mcg) 0.0 5.513 0.0 n/a 5.513 33.078
Vitamin A, RAE (mcg_RAE) 0.0 5.513 0.0 n/a 5.513 33.078
Beta Carotene (mcg) 0.0 1.021 0.0 n/a 1.021 6.126
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.1 0.6
Thiamin (mg) 0.0 0.006 0.0 n/a 0.006 0.036
Riboflavin (mg) 0.001 0.029 0.0 n/a 0.029 0.174
Niacin (mg) 0.0 0.016 0.0 n/a 0.016 0.096
Pantothenic acid (mg) 0.0 0.08 0.0 n/a 0.08 0.48
Vitamin B-6 (mg) 0.0 0.006 0.0 n/a 0.006 0.036
Folate (mcg) 0.0 1.429 0.0 n/a 1.429 8.574
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a 0.08 0.48
Choline (mg) 0.0 3.1 0.0 n/a 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a 0.004 0.024
Threonine (g) n/a 0.029 n/a n/a 0.029 0.174
Isoleucine (g) n/a 0.039 n/a n/a 0.039 0.234
Leucine (g) n/a 0.071 n/a n/a 0.071 0.426
Lysine (g) n/a 0.063 n/a n/a 0.063 0.378
Methionine (g) n/a 0.02 n/a n/a 0.02 0.12
Cystine (g) n/a 0.006 n/a n/a 0.006 0.036
Phenylalanine (g) n/a 0.039 n/a n/a 0.039 0.234
Tyrosine (g) n/a 0.037 n/a n/a 0.037 0.222
Valine (g) n/a 0.059 n/a n/a 0.059 0.354
Arginine (g) n/a 0.02 n/a n/a 0.02 0.12
Histidine (g) n/a 0.018 n/a n/a 0.018 0.108
Alanine (g) n/a 0.031 n/a n/a 0.031 0.186
Aspartic acid (g) n/a 0.057 n/a n/a 0.057 0.342
Glutamic acid (g) n/a 0.139 n/a n/a 0.139 0.834
Glycine (g) n/a 0.016 n/a n/a 0.016 0.096
Proline (g) n/a 0.084 n/a n/a 0.084 0.504
Serine (g) n/a 0.045 n/a n/a 0.045 0.27
Cholesterol (mg) 0.0 2.654 0.0 n/a 2.654 15.924
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.429 0.0 n/a 0.429 2.574
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.182 0.0 n/a 0.182 1.092
Polyunsaturated (g) 0.0 0.018 0.0 n/a 0.018 0.108