Receta Stretched Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 453.59g	bread 64.0g	egg 44.0g	vegetables 236.59g	Total Per Serving	Total for Recipe
Protein (g)	78.79	7.52	5.54	7.88	99.72	99.72
Total Fat (g)	77.43	1.17	4.37	1.23	84.2	84.2
Carbohydrates (g)	0.0	36.12	0.34	31.85	68.31	68.31
Ash (g)	3.9	1.4	0.38	1.42	7.09	7.09
Calories (kcal)	1034.185	184.96	62.92	151.418	1433.483	1433.483
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	0.09	n/a	0.09	0.09
Fructose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Lactose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Maltose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	298.51	17.8	33.37	194.19	543.87	543.87
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.64	0.34	n/a	1.98	1.98
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.5	0.0	9.5	11.0	11.0
Calcium (mg)	31.751	28.16	23.32	59.148	142.379	142.379
Iron (mg)	7.67	2.32	0.81	2.25	13.04	13.04
Magnesium (mg)	77.11	17.92	5.28	56.782	157.092	157.092
Phosphorus (mg)	553.38	72.96	84.04	139.588	849.968	849.968
Potassium (mg)	1115.831	81.92	58.96	501.571	1758.282	1758.282
Sodium (mg)	258.546	416.0	61.6	111.197	847.344	847.344
Zinc (mg)	16.28	0.6	0.49	1.06	18.43	18.43
Copper (mg)	0.272	0.09	0.044	0.213	0.619	0.619
Manganese (mg)	0.091	0.333	0.018	0.568	1.009	1.009
Selenium (mcg)	54.9	17.3	13.9	0.9	87.1	87.1
Vitamin A, IU (IU)	0.0	0.0	214.28	12014.04	12228.32	12228.32
Retinol (mcg)	0.0	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	61.6	600.939	662.539	662.539
Beta Carotene (mcg)	n/a	0.0	4.4	n/a	4.4	4.4
Vitamin E (mg)	n/a	0.12	0.43	n/a	0.54	0.54
Vitamin D (IU)	n/a	n/a	15.4	n/a	15.4	15.4
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	7.68	145.64	n/a	153.32	153.32
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.22	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.1	0.0	24.6	24.7	24.7
Thiamin (mg)	0.272	0.275	0.031	0.284	0.862	0.862
Riboflavin (mg)	1.043	0.186	0.211	0.213	1.653	1.653
Niacin (mg)	19.096	3.046	0.031	2.957	25.131	25.131
Pantothenic acid (mg)	1.633	0.211	0.634	0.379	2.856	2.856
Vitamin B-6 (mg)	1.089	0.064	0.062	0.237	1.451	1.451
Folate (mcg)	31.751	94.72	20.68	68.611	215.762	215.762
Vitamin B-12 (mcg)	8.66	0.0	0.57	0.0	9.23	9.23
Choline (mg)	n/a	9.5	110.5	n/a	120.0	120.0
Folic acid (mcg)	0.0	74.88	0.0	0.0	74.88	74.88
Tryptophan (g)	n/a	0.077	0.075	0.071	0.223	0.223
Threonine (g)	n/a	0.179	0.246	0.308	0.733	0.733
Isoleucine (g)	n/a	0.237	0.295	0.379	0.91	0.91
Leucine (g)	n/a	0.442	0.48	0.52	1.442	1.442
Lysine (g)	n/a	0.192	0.4	0.473	1.066	1.066
Methionine (g)	n/a	0.096	0.167	0.095	0.358	0.358
Cystine (g)	n/a	0.154	0.119	0.071	0.343	0.343
Phenylalanine (g)	n/a	0.314	0.299	0.331	0.944	0.944
Tyrosine (g)	n/a	0.122	0.22	0.213	0.555	0.555
Valine (g)	n/a	0.275	0.378	0.402	1.056	1.056
Arginine (g)	n/a	0.237	0.361	0.544	1.142	1.142
Histidine (g)	n/a	0.134	0.136	0.213	0.484	0.484
Alanine (g)	n/a	0.211	0.326	0.331	0.868	0.868
Aspartic acid (g)	n/a	0.288	0.585	0.828	1.701	1.701
Glutamic acid (g)	n/a	2.106	0.739	1.088	3.933	3.933
Glycine (g)	n/a	0.23	0.189	0.284	0.704	0.704
Proline (g)	n/a	0.71	0.224	0.189	1.124	1.124
Serine (g)	n/a	0.288	0.427	0.379	1.093	1.093
Cholesterol (mg)	312.977	0.0	186.12	0.0	499.097	499.097
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	30.889	0.32	1.364	0.237	32.81	32.81
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	33.611	0.224	1.676	0.071	35.582	35.582
Polyunsaturated (g)	3.22	0.506	0.598	0.568	4.892	4.892