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Thanks to our drought in the West and rising global demand the U.S.Department of Agriculture has reported the cost of beef is up 4% to an all time high of $5.06 per pound. This is a good way to stretch your ground beef and use up your fresh vegetables all at the same time!

Ingredientes

Cost per recipe $3.86 view details
  • 1 pound ground beef
  • 1 slice of stale bread, crumbles
  • 1 egg
  • 1 cup grated vegetables, zucchini, squash, potato, mushroom, carrot or a mix of what you have.
  • 2 cups of this mixture = 1 pound ground beef for a recipe

Direcciones

  1. Mix your beef up when you bring it home from the grocery and store it in the freezer in 2 cup/ 1 pound portions. The beef will be ready for any ground beef recipe.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 798g
Calories 1433  
Calories from Fat 759 53%
Total Fat 84.2g 105%
Saturated Fat 32.81g 131%
Trans Fat 0.0g  
Cholesterol 499mg 166%
Sodium 847mg 35%
Potassium 1758mg 50%
Total Carbs 68.31g 18%
Dietary Fiber 11.0g 37%
Sugars 1.98g 1%
Protein 99.72g 160%
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