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Receta Stroganoff - Hamburger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small-medium onion, chopped
1 lb premium ground beef
salt and black pepper to taste
Pasta (whole wheat is best) - elbow or bow-tie or small shells.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
33.0g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
75.75g 		cream
56.7g 		pasta
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.06 n/a n/a 1.22 1.17 n/a 0.01 3.08 12.32
Total Fat (g) 0.1 5.76 n/a n/a 4.46 11.19 n/a 0.0 21.5 86.0
Carbohydrates (g) 1.68 0.0 n/a n/a 5.09 1.63 n/a 0.02 8.42 33.68
Ash (g) 0.55 0.15 n/a n/a 1.46 0.48 n/a 0.01 2.65 10.6
Calories (kcal) 8.25 50.907 n/a n/a 64.388 109.431 n/a 0.086 233.061 932.244
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.98 n/a n/a 1.98 7.92
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.06 1.13 n/a n/a 63.52 42.22 n/a 0.21 137.13 548.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.64 0.0 n/a n/a 1.11 1.98 n/a 0.0 3.74 14.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.8 3.2
Calcium (mg) 3.63 1.704 n/a n/a 9.09 62.37 n/a 0.328 77.122 308.488
Iron (mg) 0.26 0.0 n/a n/a 0.84 0.1 n/a 0.01 1.21 4.84
Magnesium (mg) 4.95 0.142 n/a n/a 3.03 5.67 n/a 0.119 13.911 55.644
Phosphorus (mg) 21.78 1.704 n/a n/a 19.695 65.205 n/a 0.138 108.522 434.088
Potassium (mg) 42.57 1.704 n/a n/a 46.965 79.947 n/a 1.316 172.502 690.008
Sodium (mg) 140.25 40.896 n/a n/a 488.588 45.36 n/a 0.133 715.227 2860.908
Zinc (mg) 0.24 0.01 n/a n/a 0.15 0.22 n/a 0.0 0.61 2.44
Copper (mg) 0.079 0.0 n/a n/a 0.114 0.011 n/a 0.0 0.205 0.82
Manganese (mg) 0.03 0.0 n/a n/a 0.061 0.006 n/a 0.0 0.096 0.384
Selenium (mcg) 1.4 0.1 n/a n/a 1.8 1.5 n/a 0.0 4.7 18.8
Vitamin A, IU (IU) 0.0 177.429 n/a n/a 21.968 326.592 n/a 20.007 545.996 2183.984
Retinol (mcg) 0.0 47.641 n/a n/a 6.06 90.72 n/a 0.0 144.421 577.684
Vitamin A, RAE (mcg_RAE) 0.0 48.564 n/a n/a 6.06 91.854 n/a 1.0 147.478 589.912
Beta Carotene (mcg) 0.0 11.218 n/a n/a 1.515 14.742 n/a 12.003 39.478 157.912
Vitamin E (mg) 0.0 0.16 n/a n/a 0.61 0.25 n/a 0.0 1.03 4.12
Vitamin D (IU) 6.93 3.976 n/a n/a n/a n/a n/a n/a 10.906 43.624
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.758 0.0 n/a 13.207 13.965 55.86
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.3 0.8 3.2
Thiamin (mg) 0.03 0.001 n/a n/a 0.03 0.023 n/a 0.0 0.084 0.336
Riboflavin (mg) 0.007 0.002 n/a n/a 0.038 0.096 n/a 0.0 0.143 0.572
Niacin (mg) 0.525 0.003 n/a n/a 0.318 0.062 n/a 0.003 0.911 3.644
Pantothenic acid (mg) 0.267 0.008 n/a n/a 0.174 0.193 n/a 0.001 0.643 2.572
Vitamin B-6 (mg) 0.02 0.0 n/a n/a 0.0 0.034 n/a 0.0 0.054 0.216
Folate (mcg) 3.96 0.213 n/a n/a 1.515 3.969 n/a 0.361 10.018 40.072
Vitamin B-12 (mcg) 0.0 0.01 n/a n/a 0.0 0.16 n/a 0.0 0.17 0.68
Choline (mg) 6.6 1.3 n/a n/a 7.3 10.9 n/a 0.0 26.2 104.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a n/a 0.015 0.023 n/a 0.0 0.045 0.18
Threonine (g) 0.023 0.003 n/a n/a 0.045 0.068 n/a 0.0 0.14 0.56
Isoleucine (g) 0.017 0.004 n/a n/a 0.061 0.079 n/a 0.0 0.16 0.64
Leucine (g) 0.023 0.006 n/a n/a 0.098 0.153 n/a 0.0 0.281 1.124
Lysine (g) 0.023 0.005 n/a n/a 0.068 0.13 n/a 0.0 0.227 0.908
Methionine (g) 0.007 0.001 n/a n/a 0.023 0.04 n/a 0.0 0.071 0.284
Cystine (g) 0.003 0.001 n/a n/a 0.015 0.017 n/a 0.0 0.036 0.144
Phenylalanine (g) 0.017 0.003 n/a n/a 0.053 0.074 n/a 0.0 0.146 0.584
Tyrosine (g) 0.01 0.003 n/a n/a 0.045 0.074 n/a 0.0 0.132 0.528
Valine (g) 0.046 0.004 n/a n/a 0.068 0.096 n/a 0.0 0.215 0.86
Arginine (g) 0.017 0.002 n/a n/a 0.053 0.057 n/a 0.0 0.129 0.516
Histidine (g) 0.01 0.001 n/a n/a 0.03 0.045 n/a 0.0 0.087 0.348
Alanine (g) 0.04 0.002 n/a n/a 0.045 0.057 n/a 0.0 0.144 0.576
Aspartic acid (g) 0.04 0.004 n/a n/a 0.083 0.125 n/a 0.001 0.253 1.012
Glutamic acid (g) 0.069 0.013 n/a n/a 0.28 0.323 n/a 0.001 0.686 2.744
Glycine (g) 0.02 0.001 n/a n/a 0.038 0.034 n/a 0.0 0.093 0.372
Proline (g) 0.017 0.006 n/a n/a 0.106 0.147 n/a 0.0 0.276 1.104
Serine (g) 0.02 0.004 n/a n/a 0.061 0.091 n/a 0.0 0.175 0.7
Cholesterol (mg) 0.0 15.265 n/a n/a 0.0 29.484 n/a 0.0 44.749 178.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 3.647 n/a n/a 1.045 6.526 n/a 0.0 11.229 44.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) 0.003 1.492 n/a n/a 0.841 2.875 n/a 0.001 5.212 20.848
Polyunsaturated (g) 0.04 0.216 n/a n/a 1.083 0.476 n/a 0.0 1.815 7.26