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Ingredientes
- 1 small-medium onion, chopped
- 1 can mushrooms, sliced
- 2 Tblsp butter
- 1 lb premium ground beef
- salt and black pepper to taste
- 1 can cream of mushroom soup (low sodium and/or low-fat ok)
- 1 8 oz container of sour cream (preferably not low fat)
- Pasta (whole wheat is best) - elbow or bow-tie or small shells.
- Parsley sprig for garnish
Direcciones
- In a large skillet, saute onions until tender, add mushrooms. Remove to a small bowl and keep warm.
- Add ground beef, salt, and pepper. Cook until beef is done, stirring often to prevent sticking. Drain beef and return to the skillet, adding onion/mushroom mixture. Stir in cream of mushroom soup.
- Cook pasta as package directs.
- Just before serving, stir in sour cream (mixing well) and serve over hot pasta. Garnish with parsley to add color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 189 | 81% |
| Total Fat 21.5g | 27% |
| Saturated Fat 11.23g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 715mg | 30% |
| Potassium 173mg | 5% |
| Total Carbs 8.42g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.74g | 2% |
| Protein 3.08g | 5% |
