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Receta Stuff mushrooms with ricotta surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Large button mushrooms
Ricotta Cooked
Olive oil
Salt
Pepper/chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ricotta
0.0g 		onions
9.9g 		bell peppers
9.76g 		olive oil
0.0g 		salt
0.0g 		garlic
0.26g 		chili
0.0g 		pepper
0.0g 		basil
0.03g 		mozzarella cheese
0.7g 		tomatoes
5.64g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 0.1 n/a n/a 0.02 n/a n/a 0.0 0.18 0.05 0.45 4.5
Total Fat (g) n/a 0.01 0.03 n/a n/a 0.0 n/a n/a 0.0 0.14 0.01 0.19 1.9
Carbohydrates (g) n/a 0.92 0.59 n/a n/a 0.09 n/a n/a 0.0 0.03 0.22 1.85 18.5
Ash (g) n/a 0.03 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.11 1.1
Calories (kcal) n/a 3.96 3.025 n/a n/a 0.389 n/a n/a 0.007 2.114 1.016 10.511 105.11
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1.0
Glucose (dextrose) (g) n/a 0.2 0.19 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.45 4.5
Fructose (g) n/a 0.13 0.22 n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.43 4.3
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 8.82 9.0 n/a n/a 0.15 n/a n/a 0.03 0.33 5.33 23.66 236.6
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.41 n/a n/a 0.0 n/a n/a 0.0 0.0 0.15 0.98 9.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 4.0
Calcium (mg) n/a 2.277 0.683 n/a n/a 0.472 n/a n/a 0.057 5.117 0.564 9.17 91.7
Iron (mg) n/a 0.02 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.09 0.9
Magnesium (mg) n/a 0.99 1.171 n/a n/a 0.065 n/a n/a 0.02 0.182 0.621 3.049 30.49
Phosphorus (mg) n/a 2.871 2.537 n/a n/a 0.399 n/a n/a 0.018 3.668 1.354 10.847 108.47
Potassium (mg) n/a 14.454 20.589 n/a n/a 1.047 n/a n/a 0.094 0.665 13.372 50.221 502.21
Sodium (mg) n/a 0.396 0.39 n/a n/a 0.044 n/a n/a 0.001 3.696 0.282 4.81 48.1
Zinc (mg) n/a 0.02 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.01 0.08 0.8
Copper (mg) n/a 0.004 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 0.003 0.01 0.1
Manganese (mg) n/a 0.013 0.011 n/a n/a 0.004 n/a n/a 0.0 n/a 0.006 0.035 0.35
Selenium (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 2.0
Vitamin A, IU (IU) n/a 0.198 305.523 n/a n/a 0.023 n/a n/a 1.688 n/a 46.998 354.43 3544.3
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1.092 0.0 1.092 10.92
Vitamin A, RAE (mcg_RAE) n/a 0.0 15.32 n/a n/a 0.0 n/a n/a 0.084 1.12 2.37 18.894 188.94
Beta Carotene (mcg) n/a 0.099 158.47 n/a n/a 0.013 n/a n/a 1.005 0.357 25.333 185.277 1852.77
Vitamin E (mg) n/a 0.0 0.15 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.19 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 145.169 145.169 1451.69
Lutein + zeaxanthin (mcg) n/a 0.396 4.977 n/a n/a 0.042 n/a n/a 1.808 0.0 6.94 14.162 141.62
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 12.5 n/a n/a 0.1 n/a n/a 0.0 0.0 0.7 14.0 140.0
Thiamin (mg) n/a 0.005 0.005 n/a n/a 0.001 n/a n/a 0.0 0.001 0.002 0.013 0.13
Riboflavin (mg) n/a 0.003 0.009 n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.016 0.16
Niacin (mg) n/a 0.012 0.096 n/a n/a 0.002 n/a n/a 0.0 0.001 0.033 0.144 1.44
Pantothenic acid (mg) n/a 0.012 0.031 n/a n/a 0.002 n/a n/a 0.0 n/a 0.005 0.05 0.5
Vitamin B-6 (mg) n/a 0.012 0.028 n/a n/a 0.003 n/a n/a 0.0 0.001 0.005 0.049 0.49
Folate (mcg) n/a 1.881 4.489 n/a n/a 0.008 n/a n/a 0.022 0.07 0.846 7.316 73.16
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.2
Choline (mg) n/a 0.6 0.5 n/a n/a 0.1 n/a n/a 0.0 0.1 0.4 1.7 17.0
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.03
Threonine (g) n/a 0.002 0.004 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.008 0.08
Isoleucine (g) n/a 0.001 0.002 n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.005 0.05
Leucine (g) n/a 0.003 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.002 0.009 0.09
Lysine (g) n/a 0.004 0.004 n/a n/a 0.001 n/a n/a 0.0 n/a 0.002 0.01 0.1
Methionine (g) n/a 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.002 0.02
Cystine (g) n/a 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.03
Phenylalanine (g) n/a 0.003 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a 0.004 0.012 0.12
Tyrosine (g) n/a 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.003 0.03
Valine (g) n/a 0.002 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.007 0.07
Arginine (g) n/a 0.01 0.004 n/a n/a 0.002 n/a n/a 0.0 n/a 0.001 0.017 0.17
Histidine (g) n/a 0.001 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.004 0.04
Alanine (g) n/a 0.002 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.007 0.07
Aspartic acid (g) n/a 0.009 0.027 n/a n/a 0.001 n/a n/a 0.0 n/a 0.008 0.046 0.46
Glutamic acid (g) n/a 0.026 0.02 n/a n/a 0.002 n/a n/a 0.0 n/a 0.024 0.073 0.73
Glycine (g) n/a 0.003 0.003 n/a n/a 0.001 n/a n/a 0.0 n/a 0.001 0.008 0.08
Proline (g) n/a 0.001 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.001 0.004 0.04
Serine (g) n/a 0.002 0.005 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.009 0.09
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.378 0.0 0.378 3.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.003 n/a n/a 0.0 n/a n/a 0.0 0.076 0.002 0.085 0.85
Phytosterols (mg) n/a 1.485 n/a n/a n/a n/a n/a n/a n/a n/a 0.395 1.88 18.8
Monounsaturated Fat (g) n/a 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 0.034 0.002 0.037 0.37
Polyunsaturated (g) n/a 0.002 0.007 n/a n/a 0.001 n/a n/a 0.0 0.004 0.005 0.018 0.18