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Receta Stuffed Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, and garlic to taste
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
39.88g 		beef
56.7g 		cream of mushroom soup
37.88g 		onion
7.87g 		worcestershire sauce
1.43g 		parsley
0.15g 		basil
0.07g 		salt
0.0g 		vegetables
56.7g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.71 9.85 0.61 0.09 0.0 0.0 0.0 n/a 1.89 n/a 14.15 113.2
Total Fat (g) 0.04 9.68 2.23 0.01 0.0 0.0 0.0 n/a 0.29 n/a 12.25 98.0
Carbohydrates (g) 18.37 0.0 2.55 0.74 0.28 0.01 0.0 n/a 7.63 n/a 29.57 236.56
Ash (g) 0.89 0.49 0.73 0.03 0.03 0.0 0.0 n/a 0.34 n/a 2.51 20.08
Calories (kcal) 78.953 129.273 32.194 3.15 1.117 0.053 0.016 n/a 36.288 n/a 281.044 2248.352
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 1.28
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 18.86 37.31 31.76 7.02 1.13 0.13 0.06 n/a 46.54 n/a 142.81 1142.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.56 n/a 0.55 0.33 0.14 0.0 0.0 n/a n/a n/a 1.59 12.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.3 n/a 5.6 44.8
Calcium (mg) 13.558 3.969 4.545 1.811 1.533 0.205 0.125 n/a 14.175 n/a 39.92 319.36
Iron (mg) 2.81 0.96 0.42 0.02 0.08 0.01 0.0 n/a 0.54 n/a 4.83 38.64
Magnesium (mg) 17.146 9.639 1.515 0.787 0.186 0.074 0.045 n/a 13.608 n/a 43.001 344.008
Phosphorus (mg) 40.274 69.172 9.848 2.284 0.86 0.086 0.039 n/a 33.453 n/a 156.015 1248.12
Potassium (mg) 228.484 139.479 23.483 11.497 11.46 0.822 0.208 n/a 120.204 n/a 535.637 4285.096
Sodium (mg) 8.374 32.318 244.294 0.315 14.039 0.083 0.003 n/a 26.649 n/a 326.074 2608.592
Zinc (mg) 0.2 2.04 0.08 0.01 0.0 0.0 0.0 n/a 0.26 n/a 2.58 20.64
Copper (mg) 0.327 0.034 0.057 0.003 0.003 0.0 0.0 n/a 0.051 n/a 0.475 3.8
Manganese (mg) 0.247 0.011 0.03 0.01 n/a 0.0 0.001 n/a 0.136 n/a 0.436 3.488
Selenium (mcg) 0.3 6.9 0.9 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8.3 66.4
Vitamin A, IU (IU) 3.988 0.0 10.984 0.157 1.132 12.504 3.714 n/a 2879.226 n/a 2911.704 23293.632
Retinol (mcg) 0.0 0.0 3.03 0.0 0.014 0.0 0.0 n/a 0.0 n/a 3.044 24.352
Vitamin A, RAE (mcg_RAE) 0.399 0.0 3.03 0.0 0.072 0.625 0.186 n/a 144.018 n/a 148.329 1186.632
Beta Carotene (mcg) 2.393 n/a 0.758 0.079 0.616 7.502 2.212 n/a n/a n/a 13.559 108.472
Vitamin E (mg) 0.02 n/a 0.31 0.0 0.0 0.0 0.0 n/a n/a n/a 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.963 n/a 0.379 0.315 0.688 8.255 3.978 n/a n/a n/a 25.576 204.608
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.0 0.0 0.6 0.2 0.2 0.0 n/a 5.9 n/a 12.3 98.4
Thiamin (mg) 0.048 0.034 0.015 0.004 0.001 0.0 0.0 n/a 0.068 n/a 0.17 1.36
Riboflavin (mg) 0.044 0.13 0.019 0.002 0.002 0.0 0.0 n/a 0.051 n/a 0.249 1.992
Niacin (mg) 1.224 2.387 0.159 0.009 0.01 0.002 0.001 n/a 0.709 n/a 4.501 36.008
Pantothenic acid (mg) 0.343 0.204 0.087 0.009 n/a 0.001 0.0 n/a 0.091 n/a 0.735 5.88
Vitamin B-6 (mg) 0.243 0.136 0.0 0.009 0.0 0.0 0.0 n/a 0.057 n/a 0.446 3.568
Folate (mcg) 8.773 3.969 0.758 1.496 0.115 0.226 0.048 n/a 16.443 n/a 31.826 254.608
Vitamin B-12 (mcg) 0.0 1.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.08 8.64
Choline (mg) 12.4 n/a 3.7 0.5 0.0 0.0 0.0 n/a n/a n/a 16.6 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.001 n/a 0.0 0.0 n/a 0.017 n/a 0.025 0.2
Threonine (g) n/a n/a 0.023 0.002 n/a 0.0 0.0 n/a 0.074 n/a 0.098 0.784
Isoleucine (g) n/a n/a 0.03 0.001 n/a 0.0 0.0 n/a 0.091 n/a 0.122 0.976
Leucine (g) n/a n/a 0.049 0.002 n/a 0.0 0.0 n/a 0.125 n/a 0.177 1.416
Lysine (g) n/a n/a 0.034 0.003 n/a 0.0 0.0 n/a 0.113 n/a 0.151 1.208
Methionine (g) n/a n/a 0.011 0.0 n/a 0.0 0.0 n/a 0.023 n/a 0.034 0.272
Cystine (g) n/a n/a 0.008 0.0 n/a 0.0 0.0 n/a 0.017 n/a 0.025 0.2
Phenylalanine (g) n/a n/a 0.027 0.002 n/a 0.0 0.0 n/a 0.079 n/a 0.109 0.872
Tyrosine (g) n/a n/a 0.023 0.001 n/a 0.0 0.0 n/a 0.051 n/a 0.075 0.6
Valine (g) n/a n/a 0.034 0.002 n/a 0.0 0.0 n/a 0.096 n/a 0.132 1.056
Arginine (g) n/a n/a 0.027 0.008 n/a 0.0 0.0 n/a 0.13 n/a 0.165 1.32
Histidine (g) n/a n/a 0.015 0.001 n/a 0.0 0.0 n/a 0.051 n/a 0.067 0.536
Alanine (g) n/a n/a 0.023 0.002 n/a 0.0 0.0 n/a 0.079 n/a 0.104 0.832
Aspartic acid (g) n/a n/a 0.042 0.007 n/a 0.0 0.0 n/a 0.198 n/a 0.248 1.984
Glutamic acid (g) n/a n/a 0.14 0.02 n/a 0.0 0.0 n/a 0.261 n/a 0.422 3.376
Glycine (g) n/a n/a 0.019 0.002 n/a 0.0 0.0 n/a 0.068 n/a 0.09 0.72
Proline (g) n/a n/a 0.053 0.001 n/a 0.0 0.0 n/a 0.045 n/a 0.1 0.8
Serine (g) n/a n/a 0.03 0.002 n/a 0.0 0.0 n/a 0.091 n/a 0.123 0.984
Cholesterol (mg) 0.0 39.122 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 3.861 0.523 0.003 0.0 0.0 0.0 n/a 0.057 n/a 4.456 35.648
Phytosterols (mg) n/a n/a n/a 1.181 n/a 0.007 n/a n/a n/a n/a 1.189 9.512
Monounsaturated Fat (g) 0.0 4.201 0.42 0.001 0.0 0.0 0.0 n/a 0.017 n/a 4.64 37.12
Polyunsaturated (g) 0.016 0.403 0.542 0.002 0.0 0.0 0.0 n/a 0.136 n/a 1.098 8.784