Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (.87-ounce) brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		eggs
16.43g 		salt
0.5g 		pepper
0.04g 		bread crumbs
9.0g 		onion
3.0g 		sage
0.03g 		marjoram
0.03g 		pepper
0.04g 		chicken broth
13.14g 		water
39.5g 		potatoes
159.75g 		margarine
9.46g 		salt
0.5g 		pepper
0.04g 		garlic
0.44g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.07 0.0 0.0 1.2 0.03 0.0 0.0 0.0 0.13 0.0 3.23 0.02 0.0 0.0 0.03 26.42 158.52
Total Fat (g) 19.36 1.63 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.01 0.0 0.14 7.63 0.0 0.0 0.0 29.27 175.62
Carbohydrates (g) 0.0 0.13 0.0 0.03 6.48 0.28 0.02 0.02 0.03 0.05 0.0 27.91 0.07 0.0 0.03 0.14 35.17 211.02
Ash (g) 0.98 0.14 0.5 0.0 0.26 0.01 0.0 0.0 0.0 0.09 0.04 1.73 0.18 0.5 0.0 0.01 4.44 26.64
Calories (kcal) 258.548 23.49 0.0 0.111 35.55 1.2 0.095 0.068 0.111 0.92 0.0 123.008 67.816 0.0 0.111 0.648 511.674 3070.044
Starch (g) n/a n/a n/a n/a 5.37 0.0 n/a n/a n/a n/a n/a 24.67 n/a n/a n/a n/a 30.03 180.18
Sucrose (g) n/a 0.02 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.27 n/a n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.16 0.06 n/a n/a n/a n/a n/a 0.53 n/a n/a n/a n/a 0.78 4.68
Fructose (g) n/a 0.02 n/a n/a 0.22 0.04 n/a n/a n/a n/a n/a 0.43 n/a n/a n/a n/a 0.71 4.26
Lactose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a n/a 0.17 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 12.46 0.0 0.0 0.59 2.67 0.0 0.0 0.0 12.85 39.46 126.75 1.56 0.0 0.0 0.25 271.24 1627.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.0 0.56 0.13 0.0 0.0 0.0 0.0 0.0 1.25 0.0 0.0 0.0 0.0 2.06 12.36
Galactose (g) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 7.938 8.706 0.12 0.189 16.47 0.69 0.496 0.498 0.189 0.789 1.185 19.17 0.284 0.12 0.189 0.787 57.82 346.92
Iron (mg) 1.92 0.3 0.0 0.01 0.43 0.01 0.01 0.02 0.01 0.03 0.0 1.25 0.01 0.0 0.01 0.01 4.01 24.06
Magnesium (mg) 19.278 1.971 0.005 0.084 3.87 0.3 0.128 0.087 0.084 0.131 0.395 36.743 0.284 0.005 0.084 0.109 63.557 381.342
Phosphorus (mg) 138.346 31.375 0.0 0.075 14.85 0.87 0.027 0.077 0.075 1.709 0.0 91.058 0.473 0.0 0.075 0.666 279.674 1678.044
Potassium (mg) 278.96 22.012 0.04 0.546 17.64 4.38 0.321 0.381 0.546 10.515 0.0 672.548 1.703 0.04 0.546 1.744 1011.919 6071.514
Sodium (mg) 64.637 22.997 193.79 0.019 65.88 0.12 0.003 0.019 0.019 20.766 1.58 9.585 89.192 193.79 0.019 0.074 662.492 3974.952
Zinc (mg) 4.07 0.18 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.01 0.0 0.46 0.0 0.0 0.0 0.01 4.88 29.28
Copper (mg) 0.068 0.016 0.0 0.0 0.023 0.001 0.0 0.0 0.0 0.004 0.004 0.176 0.0 0.0 0.0 0.001 0.296 1.776
Manganese (mg) 0.023 0.007 0.001 0.002 0.083 0.004 0.001 0.001 0.002 0.007 0.0 0.24 n/a 0.001 0.002 0.007 0.38 2.28
Selenium (mcg) 13.7 5.2 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 21.8 130.8
Vitamin A, IU (IU) 0.0 79.998 0.0 0.13 0.0 0.06 1.77 2.017 0.13 0.0 0.0 3.195 337.757 0.0 0.13 0.039 425.225 2551.35
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.64 0.0 0.0 0.0 95.473 572.838
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.007 0.0 0.0 0.089 0.101 0.007 0.0 0.0 0.0 77.464 0.0 0.007 0.0 100.67 604.02
Beta Carotene (mcg) n/a 1.643 0.0 0.068 0.0 0.03 1.046 1.202 0.068 0.0 0.0 1.598 57.696 0.0 0.068 0.022 63.438 380.628
Vitamin E (mg) n/a 0.16 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.85 0.0 0.0 0.0 1.04 6.24
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) n/a 54.372 0.0 0.089 0.0 0.12 0.259 0.216 0.089 0.0 0.0 12.78 0.0 0.0 0.089 0.07 68.082 408.492
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.07 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 31.5 0.0 0.0 0.0 0.1 32.8 196.8
Thiamin (mg) 0.068 0.011 0.0 0.0 0.087 0.002 0.0 0.0 0.0 0.0 0.0 0.128 0.001 0.0 0.0 0.001 0.298 1.788
Riboflavin (mg) 0.261 0.079 0.0 0.0 0.036 0.001 0.0 0.0 0.0 0.001 0.0 0.048 0.004 0.0 0.0 0.0 0.431 2.586
Niacin (mg) 4.774 0.011 0.0 0.0 0.597 0.004 0.002 0.001 0.0 0.067 0.0 1.677 0.002 0.0 0.0 0.003 7.139 42.834
Pantothenic acid (mg) 0.408 0.237 0.0 n/a 0.05 0.004 n/a n/a n/a 0.001 0.0 0.479 0.0 0.0 n/a 0.003 1.181 7.086
Vitamin B-6 (mg) 0.272 0.023 0.0 0.0 0.011 0.004 0.001 0.0 0.0 0.001 0.0 0.479 0.001 0.0 0.0 0.005 0.798 4.788
Folate (mcg) 7.938 7.721 0.0 0.004 9.63 0.57 0.082 0.069 0.004 0.0 0.0 25.56 0.095 0.0 0.004 0.013 51.69 310.14
Vitamin B-12 (mcg) 2.17 0.21 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 2.42 14.52
Choline (mg) n/a 41.2 0.0 0.0 1.3 0.2 0.0 0.0 0.0 n/a 0.0 19.3 1.2 0.0 0.0 0.1 63.4 380.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) n/a 0.028 0.0 n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.048 n/a 0.0 n/a 0.0 0.091 0.546
Threonine (g) n/a 0.092 0.0 n/a 0.039 0.001 n/a n/a n/a n/a n/a 0.128 n/a 0.0 n/a 0.001 0.26 1.56
Isoleucine (g) n/a 0.11 0.0 n/a 0.049 0.0 n/a n/a n/a n/a n/a 0.128 n/a 0.0 n/a 0.001 0.288 1.728
Leucine (g) n/a 0.179 0.0 n/a 0.086 0.001 n/a n/a n/a n/a n/a 0.192 n/a 0.0 n/a 0.001 0.459 2.754
Lysine (g) n/a 0.149 0.0 n/a 0.039 0.001 n/a n/a n/a n/a n/a 0.208 n/a 0.0 n/a 0.001 0.398 2.388
Methionine (g) n/a 0.062 0.0 n/a 0.021 0.0 n/a n/a n/a n/a n/a 0.048 n/a 0.0 n/a 0.0 0.131 0.786
Cystine (g) n/a 0.044 0.0 n/a 0.025 0.0 n/a n/a n/a n/a n/a 0.048 n/a 0.0 n/a 0.0 0.118 0.708
Phenylalanine (g) n/a 0.112 0.0 n/a 0.059 0.001 n/a n/a n/a n/a n/a 0.144 n/a 0.0 n/a 0.001 0.317 1.902
Tyrosine (g) n/a 0.082 0.0 n/a 0.036 0.0 n/a n/a n/a n/a n/a 0.128 n/a 0.0 n/a 0.0 0.247 1.482
Valine (g) n/a 0.141 0.0 n/a 0.054 0.001 n/a n/a n/a n/a n/a 0.192 n/a 0.0 n/a 0.001 0.389 2.334
Arginine (g) n/a 0.135 0.0 n/a 0.05 0.003 n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a 0.003 0.35 2.1
Histidine (g) n/a 0.051 0.0 n/a 0.027 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.0 0.159 0.954
Alanine (g) n/a 0.122 0.0 n/a 0.043 0.001 n/a n/a n/a n/a n/a 0.096 n/a 0.0 n/a 0.001 0.262 1.572
Aspartic acid (g) n/a 0.218 0.0 n/a 0.069 0.003 n/a n/a n/a n/a n/a 0.815 n/a 0.0 n/a 0.002 1.107 6.642
Glutamic acid (g) n/a 0.276 0.0 n/a 0.371 0.008 n/a n/a n/a n/a n/a 0.559 n/a 0.0 n/a 0.004 1.217 7.302
Glycine (g) n/a 0.071 0.0 n/a 0.044 0.001 n/a n/a n/a n/a n/a 0.096 n/a 0.0 n/a 0.001 0.212 1.272
Proline (g) n/a 0.084 0.0 n/a 0.123 0.0 n/a n/a n/a n/a n/a 0.112 n/a 0.0 n/a 0.0 0.32 1.92
Serine (g) n/a 0.159 0.0 n/a 0.059 0.001 n/a n/a n/a n/a n/a 0.144 n/a 0.0 n/a 0.001 0.364 2.184
Cholesterol (mg) 78.245 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.73 886.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.408 n/a n/a n/a 1.408 8.448
Saturated Fat (g) 7.722 0.509 0.0 0.0 0.108 0.001 0.002 0.0 0.0 0.004 0.0 0.048 1.437 0.0 0.0 0.0 9.833 58.998
Phytosterols (mg) n/a n/a 0.0 0.04 0.72 0.45 0.073 0.015 0.04 n/a n/a 7.988 n/a 0.0 0.04 n/a 9.365 56.19
Monounsaturated Fat (g) 8.403 0.626 0.0 0.0 0.092 0.0 0.001 0.0 0.0 0.007 0.0 0.0 3.677 0.0 0.0 0.0 12.807 76.842
Polyunsaturated (g) 0.805 0.223 0.0 0.0 0.185 0.001 0.001 0.001 0.0 0.003 0.0 0.064 2.298 0.0 0.0 0.001 3.584 21.504