Receta Stuffed Bitter-Gourd Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and red chilli powder- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		onion
63.0g 		mango
1.78g 		turmeric
1.1g 		garam masala
0.9g 		coriander
1.35g 		chili
0.0g 		salt
0.0g 		oil
54.4g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.69 0.01 0.09 0.11 0.17 n/a n/a 0.0 2.55 2.55
Total Fat (g) 0.14 0.06 0.0 0.11 0.16 0.24 n/a n/a 54.4 55.11 55.11
Carbohydrates (g) 12.61 5.88 0.3 0.71 0.51 0.74 n/a n/a 0.0 20.76 20.76
Ash (g) 0.47 0.22 0.01 0.07 0.05 0.08 n/a n/a 0.0 0.9 0.9
Calories (kcal) 54.0 25.2 1.157 3.894 2.862 4.023 n/a n/a 480.896 572.032 572.032
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.62 n/a 0.03 n/a n/a n/a n/a n/a 1.99 1.99
Glucose (dextrose) (g) 2.66 1.24 n/a 0.0 n/a n/a n/a n/a n/a 3.9 3.9
Fructose (g) 1.74 0.81 n/a 0.0 n/a n/a n/a n/a n/a 2.56 2.56
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 120.3 56.14 1.45 0.12 0.07 0.12 n/a n/a 0.0 178.21 178.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 5.72 2.67 0.26 0.04 0.09 n/a n/a n/a 0.0 8.79 8.79
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.1 0.0 0.2 0.2 0.6 n/a n/a 0.0 4.4 4.4
Calcium (mg) 31.05 14.49 0.178 2.013 1.332 9.572 n/a n/a 0.0 58.635 58.635
Iron (mg) 0.28 0.13 0.0 0.46 0.07 0.22 n/a n/a 0.01 1.18 1.18
Magnesium (mg) 13.5 6.3 0.16 2.123 1.368 4.455 n/a n/a 0.0 27.906 27.906
Phosphorus (mg) 39.15 18.27 0.196 2.948 2.637 5.522 n/a n/a 0.0 68.722 68.722
Potassium (mg) 197.1 91.98 2.777 27.775 18.126 17.105 n/a n/a 0.0 354.863 354.863
Sodium (mg) 5.4 2.52 0.036 0.418 0.27 0.473 n/a n/a 0.0 9.116 9.116
Zinc (mg) 0.23 0.11 0.0 0.05 0.02 0.06 n/a n/a 0.0 0.47 0.47
Copper (mg) 0.054 0.025 0.002 0.007 0.003 0.013 n/a n/a 0.0 0.104 0.104
Manganese (mg) 0.176 0.082 0.001 0.086 0.018 0.026 n/a n/a n/a 0.388 0.388
Selenium (mcg) 0.7 0.3 0.0 0.0 0.1 0.4 n/a n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 2.7 1.26 13.619 0.0 374.49 0.0 n/a n/a 0.0 392.069 392.069
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.676 0.0 18.729 0.0 n/a n/a 0.0 19.405 19.405
Beta Carotene (mcg) 1.35 0.63 7.922 0.0 196.56 n/a n/a n/a 0.0 206.462 206.462
Vitamin E (mg) 0.03 0.01 0.02 0.03 0.27 n/a n/a n/a 5.01 5.37 5.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 2.52 0.0 0.0 118.413 n/a n/a n/a 0.0 126.333 126.333
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 4.7 0.5 0.3 0.7 0.3 n/a n/a 0.0 16.4 16.4
Thiamin (mg) 0.068 0.031 0.001 0.002 0.003 0.003 n/a n/a 0.0 0.108 0.108
Riboflavin (mg) 0.041 0.019 0.001 0.003 0.008 0.004 n/a n/a 0.0 0.075 0.075
Niacin (mg) 0.162 0.076 0.01 0.057 0.078 0.029 n/a n/a 0.0 0.412 0.412
Pantothenic acid (mg) 0.162 0.076 0.003 n/a n/a n/a n/a n/a 0.0 0.24 0.24
Vitamin B-6 (mg) 0.162 0.076 0.002 0.02 0.022 n/a n/a n/a 0.0 0.282 0.282
Folate (mcg) 25.65 11.97 0.249 0.429 0.954 0.0 n/a n/a 0.0 39.252 39.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 8.2 3.8 0.1 0.5 0.5 n/a n/a n/a n/a 13.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Threonine (g) 0.027 0.013 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Isoleucine (g) 0.014 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Leucine (g) 0.041 0.019 0.001 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Lysine (g) 0.054 0.025 0.001 n/a n/a n/a n/a n/a 0.0 0.08 0.08
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.041 0.019 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Tyrosine (g) 0.014 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Valine (g) 0.027 0.013 0.001 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Arginine (g) 0.135 0.063 0.0 n/a n/a n/a n/a n/a 0.0 0.198 0.198
Histidine (g) 0.014 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Alanine (g) 0.027 0.013 0.001 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Aspartic acid (g) 0.122 0.057 0.001 n/a n/a n/a n/a n/a 0.0 0.179 0.179
Glutamic acid (g) 0.351 0.164 0.001 n/a n/a n/a n/a n/a 0.0 0.516 0.516
Glycine (g) 0.041 0.019 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.06
Proline (g) 0.014 0.006 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Serine (g) 0.027 0.013 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404 1.404
Saturated Fat (g) 0.054 0.025 0.001 0.034 0.029 0.013 n/a n/a 4.042 4.199 4.199
Phytosterols (mg) 20.25 9.45 n/a 0.902 0.747 0.621 n/a n/a 136.0 167.97 167.97
Monounsaturated Fat (g) 0.014 0.006 0.002 0.018 0.025 0.183 n/a n/a 12.365 12.613 12.613
Polyunsaturated (g) 0.027 0.013 0.001 0.024 0.075 0.024 n/a n/a 35.436 35.6 35.6