Emprimir
Correo Electrónico
 |
Ingredientes
- 1 large onion (chopped thin and long)
- 1 small onion (finely minced)
- 3/4 tsp mango powder (amchur)
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- 3/4 tsp coriander powder
- salt and red chilli powder- to taste
- 4 tbsp vegetable oil
View Full Recipe at Zestyflavors
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 257g | |
| Calories 572 | |
| Calories from Fat 487 | 85% |
| Total Fat 55.11g | 69% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 355mg | 10% |
| Total Carbs 20.76g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 8.79g | 6% |
| Protein 2.55g | 4% |
%20and%20I%20started%20eating.%3C/p%3E%3Cp%3EStuffed%20bitter%20gourd%20(called%20Karela%20in%20hindi)%20served%20on%20bed%20of%20stir-fried%20onions%20makes%20them%20a%20delicious%20side-dish%20for%20your%20lunch%20or%20dinner.%20Cooked%20bitter-gourd%20stays%20good%20in%20refrigerator%20for%20about%207-10%20days.%3C/p%3E%3Cp%3EBitter%20gourd%20is%20claimed%20to%20stimulate%20digestion%20and%20also%20help%20in%20treating%20constipation,%20diabetes,%20immunization%20and%20there%20are%20many%20other%20medicinal%20properties.%20You%20can%20read%20more%20about%20it%20here.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E6-7%20pieces%20of%20bittergourd%20(the%20thinner%20the%20gourd%20is,%20the%20better%20it%20is)%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20Peel%20the%20serrated%20cover%20of%20bitter-gourds%20and%20make%20a%20lengthwise%20slit%20in%20the%20center.%20Do%20it%20with%20all%20the%20bitter-gourds.%20Rub%20some%20salt%20in%20and%20outside%20of%20bitter-gourds%20and%20put%20them%20in%20warm%20water%20for%20about%202%20hours.%20This%20process%20will%20take%20care%20of%20removing%20the%20bitterness%20of%20the%20gourd.%3C/p%3E%3Cp%3E2.%20Take%20the%20bitter-gourds%20out%20of%20water%20and%20let%20them%20dry%20a%20bit.%3C/p%3E%3Cp%3E3.%20In%20a%20small%20bowl,%20add%20the%20finely%20minced%20onions%20and%20mix%20all%20the%20dry%20spices%20to%20it%20including%20salt%20and%20red%20chilli%20powder.%3C/p%3E%3Cp%3E4.%20Using%20small%20spoons%20or%20hands,%20stuff%20the%20bitter-gourds%20with%20the%20onion%20mixture.%20Then%20tie%20the%20gourd%20with%20the%20thread%20so%20that%20the%20stuffing%20doesn't%20come%20out%20when%20we%20stir-fry%20it.%3C/p%3E%3Cp%3E5.%20First%20heat%201%20tbsp%20of%20oil%20in%20a%20pan%20and%20stir%20fry%20the%20long-thin%20onions%20with%20little%20bit%20of%20salt%20and%20red%20chilli%20powder%20until%20they%20turn%20translucent.%20Remember%20to%20put%20less%20of%20the%20salt%20and%20chilli%20powder%20as%20bitter-gourd%20stuffing%20too%20has%20the%20spices.%3C/p%3E%3Cp%3E6.%20Take%20these%20onions%20out%20of%20pan%20and%20spread%20them%20on%20your%20serving%20plate.%3C/p%3E%3Cp%3E7.%20Now%20heat%20the%20remaining%203%20tbsp%20of%20oil%20in%20the%20pan,%20and%20stir%20fry%20the%20bitter-gourds%20while%20turning%20them%20in%20between,%20till%20they%20get%20tender%20and%20get%20black%20marks%20all%20over.%3C/p%3E%3Cp%3EServe%20the%20bitter-gourds%20on%20the%20bed%20of%20fried%20onions%20and%20enjoy%20with%20your%20favorite%20Indian%20bread.%3C/p%3E%3Cp%3EPS:%20Remember%20to%20remove%20the%20threads%20that%20were%20tied%20on%20the%20bitter-gourd%20before%20eating.%3C/p%3E){kind=link}