Receta Stuffed Cabbage ( Golabki) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 C cooked white or brown rice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabbage
2.0g 		chuck
132.3g 		potatoes
92.25g 		tomatoes soup
101.67g 		water
74.06g 		tomatoes sauce
81.67g 		onion
10.5g 		onion
0.4g 		garlic
0.47g 		sauce
1.0g 		sugar
9.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 22.72 1.86 1.64 0.0 1.08 0.12 0.04 0.08 0.03 0.01 n/a n/a 27.59 165.54
Total Fat (g) 0.0 26.46 0.08 0.57 0.0 0.15 0.01 0.0 0.0 0.0 0.0 n/a n/a 27.28 163.68
Carbohydrates (g) 0.12 0.0 16.12 13.63 0.0 4.39 0.98 0.32 0.34 0.2 8.99 n/a n/a 45.09 270.54
Ash (g) 0.01 1.11 1.0 n/a 0.07 1.63 0.04 0.01 0.02 0.09 0.04 n/a n/a 4.03 24.18
Calories (kcal) 0.5 336.034 71.033 61.0 0.0 19.6 4.2 1.388 1.549 1.04 34.833 n/a n/a 531.177 3187.062
Starch (g) 0.0 n/a 14.24 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 14.24 85.44
Sucrose (g) 0.0 n/a 0.16 n/a n/a 0.21 0.1 n/a n/a n/a 8.67 n/a n/a 9.14 54.84
Glucose (dextrose) (g) 0.03 n/a 0.3 n/a n/a 1.9 0.21 n/a n/a n/a 0.12 n/a n/a 2.57 15.42
Fructose (g) 0.03 n/a 0.25 n/a n/a 1.36 0.14 n/a n/a n/a 0.1 n/a n/a 1.87 11.22
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.84 81.94 73.19 83.88 73.99 74.41 9.36 0.02 0.03 0.68 0.12 n/a n/a 399.47 2396.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.72 8.25 0.0 3.47 0.45 0.14 0.11 0.11 8.89 n/a n/a 22.2 133.2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 2.0 1.2 0.0 1.2 0.2 0.0 0.0 0.1 0.0 n/a n/a 4.8 28.8
Calcium (mg) 0.8 23.813 11.07 13.217 2.222 10.617 2.415 1.452 0.373 0.2 7.608 n/a n/a 73.787 442.722
Iron (mg) 0.01 2.57 0.72 1.13 0.0 0.83 0.02 0.01 0.01 0.01 0.07 n/a n/a 5.38 32.28
Magnesium (mg) 0.24 22.49 21.218 14.233 0.741 13.067 1.05 0.488 0.271 0.12 0.825 n/a n/a 74.742 448.452
Phosphorus (mg) 0.52 209.029 52.583 29.483 0.0 21.233 3.045 1.36 1.946 0.52 0.367 n/a n/a 320.086 1920.516
Potassium (mg) 3.4 357.201 388.373 232.817 0.0 270.317 15.33 3.772 5.138 3.7 12.192 n/a n/a 1292.238 7753.428
Sodium (mg) 0.36 88.639 5.535 560.183 2.963 427.933 0.42 0.216 0.121 13.38 2.567 n/a n/a 1102.317 6613.902
Zinc (mg) 0.0 5.53 0.27 0.25 0.01 0.16 0.02 0.01 0.01 0.0 0.0 n/a n/a 6.27 37.62
Copper (mg) 0.0 0.079 0.101 0.163 0.007 0.098 0.004 0.001 0.001 0.001 0.005 n/a n/a 0.461 2.766
Manganese (mg) 0.003 0.013 0.138 n/a 0.0 0.09 0.014 0.001 0.003 n/a 0.006 n/a n/a 0.268 1.608
Selenium (mcg) 0.0 19.8 0.3 5.2 0.0 0.2 0.1 0.0 0.2 0.0 0.1 n/a n/a 25.8 154.8
Vitamin A, IU (IU) 1.96 0.0 1.845 n/a 0.0 353.617 0.21 0.0 0.0 6.8 0.0 n/a n/a 364.432 2186.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.1 0.0 0.0 20.333 0.0 17.967 0.0 0.0 0.0 0.34 0.0 n/a n/a 38.74 232.44
Beta Carotene (mcg) 0.84 0.0 0.923 238.917 0.0 211.517 0.105 0.0 0.0 4.02 0.0 n/a n/a 456.321 2737.926
Vitamin E (mg) 0.0 0.54 0.01 0.35 0.0 1.16 0.0 0.0 0.0 0.02 0.0 n/a n/a 2.09 12.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 11102.0 0.0 11416.183 0.0 0.0 0.0 128.19 0.0 n/a n/a 22646.373 135878.238
Lutein + zeaxanthin (mcg) 0.6 0.0 7.38 91.5 0.0 18.783 0.42 0.0 0.0 0.01 0.0 n/a n/a 118.693 712.158
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.08 0.0 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 18.2 13.1 0.0 5.7 0.8 0.1 0.1 0.2 0.0 n/a n/a 38.8 232.8
Thiamin (mg) 0.001 0.053 0.074 0.041 0.0 0.016 0.005 0.002 0.002 0.001 0.0 n/a n/a 0.195 1.17
Riboflavin (mg) 0.001 0.198 0.028 0.061 0.0 0.057 0.003 0.0 0.001 0.001 0.0 n/a n/a 0.35 2.1
Niacin (mg) 0.005 5.596 0.969 1.047 0.0 0.8 0.013 0.003 0.003 0.016 0.01 n/a n/a 8.461 50.766
Pantothenic acid (mg) 0.004 0.661 0.277 n/a 0.0 0.253 0.013 n/a n/a n/a 0.012 n/a n/a 1.22 7.32
Vitamin B-6 (mg) 0.002 0.423 0.277 0.092 0.0 0.082 0.013 0.005 0.014 0.002 0.004 n/a n/a 0.912 5.472
Folate (mcg) 0.86 9.261 14.76 0.0 0.0 8.983 1.995 0.664 0.009 0.09 0.092 n/a n/a 36.714 220.284
Vitamin B-12 (mcg) 0.0 2.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.83 16.98
Choline (mg) 0.2 74.6 11.2 13.0 0.0 8.1 0.6 0.2 0.3 0.1 0.2 n/a n/a 108.5 651.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.106 0.028 n/a n/a 0.008 0.001 0.0 0.001 n/a n/a n/a n/a 0.144 0.864
Threonine (g) 0.001 0.873 0.074 n/a n/a 0.033 0.002 0.001 0.002 n/a n/a n/a n/a 0.986 5.916
Isoleucine (g) 0.001 1.005 0.074 n/a n/a 0.025 0.001 0.001 0.003 n/a n/a n/a n/a 1.11 6.66
Leucine (g) 0.001 1.773 0.111 n/a n/a 0.033 0.003 0.001 0.005 n/a n/a n/a n/a 1.926 11.556
Lysine (g) 0.001 1.879 0.12 n/a n/a 0.033 0.004 0.002 0.003 n/a n/a n/a n/a 2.041 12.246
Methionine (g) 0.0 0.582 0.028 n/a n/a 0.008 0.0 0.0 0.002 n/a n/a n/a n/a 0.62 3.72
Cystine (g) 0.0 0.225 0.028 n/a n/a 0.008 0.0 0.001 0.001 n/a n/a n/a n/a 0.262 1.572
Phenylalanine (g) 0.001 0.9 0.083 n/a n/a 0.082 0.003 0.001 0.002 n/a n/a n/a n/a 1.071 6.426
Tyrosine (g) 0.0 0.688 0.074 n/a n/a 0.016 0.001 0.001 0.001 n/a n/a n/a n/a 0.781 4.686
Valine (g) 0.001 1.125 0.111 n/a n/a 0.025 0.002 0.001 0.003 n/a n/a n/a n/a 1.267 7.602
Arginine (g) 0.002 1.495 0.092 n/a n/a 0.025 0.01 0.005 0.008 n/a n/a n/a n/a 1.637 9.822
Histidine (g) 0.0 0.728 0.046 n/a n/a 0.016 0.001 0.001 0.001 n/a n/a n/a n/a 0.794 4.764
Alanine (g) 0.001 1.442 0.055 n/a n/a 0.033 0.002 0.001 0.002 n/a n/a n/a n/a 1.535 9.21
Aspartic acid (g) 0.002 2.051 0.47 n/a n/a 0.163 0.009 0.002 0.006 n/a n/a n/a n/a 2.704 16.224
Glutamic acid (g) 0.006 3.387 0.323 n/a n/a 0.531 0.027 0.008 0.01 n/a n/a n/a n/a 4.291 25.746
Glycine (g) 0.001 1.627 0.055 n/a n/a 0.025 0.003 0.001 0.002 n/a n/a n/a n/a 1.715 10.29
Proline (g) 0.001 1.204 0.065 n/a n/a 0.016 0.001 0.002 0.001 n/a n/a n/a n/a 1.29 7.74
Serine (g) 0.001 0.926 0.083 n/a n/a 0.033 0.002 0.001 0.002 n/a n/a n/a n/a 1.048 6.288
Cholesterol (mg) 0.0 93.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93.931 563.586
Trans Fat (g) n/a 1.627 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.627 9.762
Saturated Fat (g) 0.001 10.147 0.028 0.163 0.0 0.025 0.004 0.001 0.001 0.001 0.0 n/a n/a 10.369 62.214
Phytosterols (mg) 0.22 n/a 4.613 n/a n/a n/a 1.575 0.348 0.037 n/a n/a n/a n/a 6.793 40.758
Monounsaturated Fat (g) 0.0 11.589 0.0 0.183 0.0 0.025 0.001 0.001 0.0 0.0 0.0 n/a n/a 11.799 70.794
Polyunsaturated (g) 0.0 0.688 0.037 0.193 0.0 0.057 0.002 0.002 0.002 0.002 0.0 n/a n/a 0.983 5.898