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Receta STUFFED CAPSICUM - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
134.48g 		veggies
9.86g 		spring onions
4.8g 		bread crumbs
9.0g 		cheddar cheese
22.0g 		basil
0.28g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.55 0.09 1.2 5.48 0.01 n/a n/a 9.66 57.96
Total Fat (g) 0.4 0.62 0.01 0.48 7.29 0.0 n/a n/a 8.8 52.8
Carbohydrates (g) 8.11 1.41 0.35 6.48 0.28 0.01 n/a n/a 16.64 99.84
Ash (g) 0.63 0.25 0.04 0.26 0.86 0.0 n/a n/a 2.05 12.3
Calories (kcal) 41.689 17.449 1.536 35.55 88.66 0.065 n/a n/a 184.949 1109.694
Starch (g) 0.0 0.57 n/a 5.37 n/a n/a n/a n/a 5.94 35.64
Sucrose (g) 0.0 0.06 n/a 0.0 0.05 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) 2.61 0.03 n/a 0.16 n/a 0.0 n/a n/a 2.8 16.8
Fructose (g) 3.04 0.01 n/a 0.22 n/a 0.0 n/a n/a 3.27 19.62
Lactose (g) 0.0 0.01 n/a 0.0 0.05 0.0 n/a n/a 0.06 0.36
Maltose (g) 0.0 0.0 n/a 0.17 0.03 0.0 n/a n/a 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 124.0 6.03 4.31 0.59 8.09 0.26 n/a n/a 143.28 859.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.65 0.11 0.11 0.56 0.11 0.0 n/a n/a 6.54 39.24
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.5 0.1 0.4 0.0 0.0 n/a n/a 3.8 22.8
Calcium (mg) 9.414 13.407 3.456 16.47 158.62 0.5 n/a n/a 201.867 1211.202
Iron (mg) 0.58 0.24 0.07 0.43 0.15 0.01 n/a n/a 1.48 8.88
Magnesium (mg) 16.138 5.521 0.96 3.87 6.16 0.181 n/a n/a 32.829 196.974
Phosphorus (mg) 34.965 20.308 1.776 14.85 112.64 0.158 n/a n/a 184.697 1108.182
Potassium (mg) 283.753 32.828 13.248 17.64 21.56 0.834 n/a n/a 369.863 2219.178
Sodium (mg) 5.379 56.094 0.768 65.88 136.62 0.011 n/a n/a 264.752 1588.512
Zinc (mg) 0.34 0.12 0.02 0.13 0.68 0.0 n/a n/a 1.3 7.8
Copper (mg) 0.027 0.02 0.004 0.023 0.007 0.001 n/a n/a 0.082 0.492
Manganese (mg) 0.148 0.094 0.008 0.083 0.002 0.003 n/a n/a 0.338 2.028
Selenium (mcg) 0.1 2.2 0.0 2.3 3.1 0.0 n/a n/a 7.7 46.2
Vitamin A, IU (IU) 4210.569 1.577 47.856 0.0 220.44 14.911 n/a n/a 4495.353 26972.118
Retinol (mcg) 0.0 0.0 0.0 0.0 56.76 0.0 n/a n/a 56.76 340.56
Vitamin A, RAE (mcg_RAE) 211.134 0.099 2.4 0.0 58.3 0.746 n/a n/a 272.678 1636.068
Beta Carotene (mcg) 2183.955 0.986 28.704 0.0 18.7 8.881 n/a n/a 2241.226 13447.356
Vitamin E (mg) 2.12 0.02 0.03 0.01 0.06 0.0 n/a n/a 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a 2.64 n/a n/a n/a 2.64 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 68.585 0.0 54.576 0.0 0.0 15.971 n/a n/a 139.131 834.786
Tocopherol, beta (mg) 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.19 n/a n/a 0.07 0.0 0.0 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.01 n/a n/a 0.02 0.0 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 171.7 0.4 0.9 0.0 0.0 0.1 n/a n/a 173.1 1038.6
Thiamin (mg) 0.067 0.261 0.003 0.087 0.007 0.0 n/a n/a 0.425 2.55
Riboflavin (mg) 0.121 0.024 0.004 0.036 0.084 0.0 n/a n/a 0.268 1.608
Niacin (mg) 1.318 0.37 0.025 0.597 0.018 0.003 n/a n/a 2.33 13.98
Pantothenic acid (mg) 0.43 0.029 0.004 0.05 0.09 0.001 n/a n/a 0.603 3.618
Vitamin B-6 (mg) 0.39 0.03 0.003 0.011 0.015 0.0 n/a n/a 0.449 2.694
Folate (mcg) 61.861 12.224 3.072 9.63 3.96 0.192 n/a n/a 90.939 545.634
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.03 0.18 0.0 n/a n/a 0.41 2.46
Choline (mg) 7.5 1.9 0.3 1.3 3.6 0.0 n/a n/a 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 n/a n/a 7.38 44.28
Tryptophan (g) 0.013 0.016 0.001 0.014 0.07 0.0 n/a n/a 0.115 0.69
Threonine (g) 0.054 0.06 0.003 0.039 0.196 0.0 n/a n/a 0.352 2.112
Isoleucine (g) 0.027 0.077 0.004 0.049 0.341 0.0 n/a n/a 0.498 2.988
Leucine (g) 0.054 0.138 0.005 0.086 0.526 0.001 n/a n/a 0.81 4.86
Lysine (g) 0.054 0.099 0.004 0.039 0.455 0.0 n/a n/a 0.651 3.906
Methionine (g) 0.013 0.029 0.001 0.021 0.143 0.0 n/a n/a 0.207 1.242
Cystine (g) 0.027 0.026 n/a 0.025 0.029 0.0 n/a n/a 0.106 0.636
Phenylalanine (g) 0.067 0.088 0.003 0.059 0.288 0.0 n/a n/a 0.506 3.036
Tyrosine (g) 0.013 0.064 0.002 0.036 0.264 0.0 n/a n/a 0.38 2.28
Valine (g) 0.04 0.088 0.004 0.054 0.365 0.0 n/a n/a 0.551 3.306
Arginine (g) 0.054 0.104 0.006 0.05 0.207 0.0 n/a n/a 0.42 2.52
Histidine (g) 0.027 0.046 0.001 0.027 0.191 0.0 n/a n/a 0.293 1.758
Alanine (g) 0.04 0.072 0.004 0.043 0.154 0.0 n/a n/a 0.314 1.884
Aspartic acid (g) 0.377 0.153 0.008 0.069 0.352 0.001 n/a n/a 0.96 5.76
Glutamic acid (g) 0.282 0.403 0.018 0.371 1.34 0.001 n/a n/a 2.415 14.49
Glycine (g) 0.04 0.065 0.004 0.044 0.095 0.0 n/a n/a 0.249 1.494
Proline (g) 0.027 0.128 0.006 0.123 0.618 0.0 n/a n/a 0.903 5.418
Serine (g) 0.067 0.096 0.004 0.059 0.321 0.0 n/a n/a 0.548 3.288
Cholesterol (mg) 0.0 0.493 0.0 0.0 23.1 0.0 n/a n/a 23.593 141.558
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.142 0.001 0.108 4.64 0.0 n/a n/a 4.932 29.592
Phytosterols (mg) n/a n/a n/a 0.72 n/a n/a n/a n/a 0.72 4.32
Monounsaturated Fat (g) 0.0 0.175 0.001 0.092 2.066 0.0 n/a n/a 2.335 14.01
Polyunsaturated (g) 0.094 0.199 0.003 0.185 0.207 0.001 n/a n/a 0.69 4.14