Receta Stuffed Cheese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. grated Jarlsberg cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		onions
36.0g 		shallots
35.2g 		butter
14.19g 		oregano
1.0g 		garlic
2.61g 		milk
5.08g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.4 0.88 0.12 0.11 0.17 0.17 9.36 9.36
Total Fat (g) 1.17 0.04 0.04 11.51 0.1 0.01 0.05 12.92 12.92
Carbohydrates (g) 36.12 3.36 5.91 0.01 0.64 0.86 0.25 47.17 47.17
Ash (g) 1.4 0.13 0.28 0.01 0.07 0.04 0.04 1.96 1.96
Calories (kcal) 184.96 14.4 25.344 101.742 3.06 3.889 2.134 335.529 335.529
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.01 n/a 0.0 0.37 0.37
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.02 n/a 0.0 0.73 0.73
Fructose (g) n/a 0.46 n/a n/a 0.01 n/a 0.0 0.48 0.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.26 0.26 0.26
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 32.08 28.09 2.55 0.07 1.53 4.57 86.68 86.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 1.53 n/a 0.01 0.04 0.03 0.26 3.5 3.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.6 n/a 0.0 0.4 0.1 0.0 2.6 2.6
Calcium (mg) 28.16 8.28 13.024 3.406 15.76 4.724 6.045 79.399 79.399
Iron (mg) 2.32 0.08 0.42 0.0 0.44 0.04 0.0 3.31 3.31
Magnesium (mg) 17.92 3.6 7.392 0.284 2.7 0.653 0.559 33.107 33.107
Phosphorus (mg) 72.96 10.44 21.12 3.406 2.0 3.993 4.826 118.745 118.745
Potassium (mg) 81.92 52.56 117.568 3.406 16.69 10.466 7.62 290.23 290.23
Sodium (mg) 416.0 1.44 4.224 1.561 0.15 0.444 2.235 426.054 426.054
Zinc (mg) 0.6 0.06 0.14 0.01 0.04 0.03 0.02 0.91 0.91
Copper (mg) 0.09 0.014 0.032 0.003 0.009 0.008 0.001 0.156 0.156
Manganese (mg) 0.333 0.047 0.102 0.0 0.047 0.044 0.0 0.572 0.572
Selenium (mcg) 17.3 0.2 0.4 0.1 0.1 0.4 0.2 18.7 18.7
Vitamin A, IU (IU) 0.0 0.72 418.88 354.608 69.03 0.235 9.957 853.43 853.43
Retinol (mcg) 0.0 0.0 0.0 95.215 0.0 0.0 2.946 98.161 98.161
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.12 97.06 3.45 0.0 2.946 124.576 124.576
Beta Carotene (mcg) 0.0 0.36 n/a 22.42 41.12 0.131 0.102 64.132 64.132
Vitamin E (mg) 0.12 0.01 n/a 0.33 0.19 0.0 0.0 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.642 2.642 2.642
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 1.44 n/a 0.0 8.62 0.418 0.0 18.158 18.158
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.11 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.1 2.7 2.8 0.0 0.5 0.8 0.0 6.9 6.9
Thiamin (mg) 0.275 0.018 0.021 0.001 0.003 0.005 0.001 0.325 0.325
Riboflavin (mg) 0.186 0.011 0.007 0.004 0.003 0.003 0.01 0.223 0.223
Niacin (mg) 3.046 0.043 0.07 0.006 0.062 0.018 0.005 3.251 3.251
Pantothenic acid (mg) 0.211 0.043 0.102 0.016 n/a 0.016 0.018 0.406 0.406
Vitamin B-6 (mg) 0.064 0.043 0.123 0.0 0.012 0.032 0.002 0.277 0.277
Folate (mcg) 94.72 6.84 11.968 0.426 2.74 0.078 0.254 117.026 117.026
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.02 0.0 0.0 0.02 0.05 0.05
Choline (mg) 9.5 2.2 n/a 2.7 0.3 0.6 0.9 16.2 16.2
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 0.0 74.88 74.88
Tryptophan (g) 0.077 0.004 0.011 0.001 n/a 0.002 0.002 0.096 0.096
Threonine (g) 0.179 0.007 0.035 0.006 n/a 0.004 0.005 0.236 0.236
Isoleucine (g) 0.237 0.004 0.039 0.007 n/a 0.006 0.01 0.302 0.302
Leucine (g) 0.442 0.011 0.053 0.011 n/a 0.008 0.019 0.544 0.544
Lysine (g) 0.192 0.014 0.046 0.01 n/a 0.007 0.015 0.284 0.284
Methionine (g) 0.096 0.0 0.011 0.003 n/a 0.002 0.004 0.116 0.116
Cystine (g) 0.154 0.0 n/a 0.001 n/a 0.002 0.006 0.163 0.163
Phenylalanine (g) 0.314 0.011 0.028 0.006 n/a 0.005 0.009 0.372 0.372
Tyrosine (g) 0.122 0.004 0.025 0.006 n/a 0.002 0.007 0.165 0.165
Valine (g) 0.275 0.007 0.039 0.009 n/a 0.008 0.011 0.348 0.348
Arginine (g) 0.237 0.036 0.063 0.004 n/a 0.016 0.005 0.362 0.362
Histidine (g) 0.134 0.004 0.014 0.003 n/a 0.003 0.004 0.162 0.162
Alanine (g) 0.211 0.007 0.039 0.004 n/a 0.003 0.006 0.27 0.27
Aspartic acid (g) 0.288 0.032 0.081 0.009 n/a 0.013 0.016 0.438 0.438
Glutamic acid (g) 2.106 0.094 0.183 0.026 n/a 0.021 0.04 2.469 2.469
Glycine (g) 0.23 0.011 0.042 0.003 n/a 0.005 0.003 0.295 0.295
Proline (g) 0.71 0.004 0.06 0.011 n/a 0.003 0.018 0.806 0.806
Serine (g) 0.288 0.007 0.039 0.007 n/a 0.005 0.011 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 30.509 0.0 0.0 0.254 30.763 30.763
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.014 0.007 7.289 0.027 0.002 0.032 7.692 7.692
Phytosterols (mg) n/a 5.4 1.76 n/a 2.03 n/a n/a 9.19 9.19
Monounsaturated Fat (g) 0.224 0.004 0.004 2.983 0.007 0.0 0.014 3.235 3.235
Polyunsaturated (g) 0.506 0.007 0.014 0.431 0.052 0.007 0.002 1.019 1.019