Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
63.0g 		garlic
2.61g 		spinach
102.06g 		balsamic vinegar
16.0g 		lemon zest
2.0g 		feta cheese
37.5g 		pepper
0.0g 		salt
0.0g 		chicken breasts
138.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.17 2.92 0.08 0.03 5.33 n/a n/a 31.97 41.18 41.18
Total Fat (g) 9.0 0.06 0.01 0.4 0.0 0.01 7.98 n/a n/a 1.72 19.18 19.18
Carbohydrates (g) 0.0 5.88 0.86 3.7 2.72 0.32 1.53 n/a n/a 0.0 15.03 15.03
Ash (g) 0.0 0.22 0.04 1.76 0.06 0.01 1.95 n/a n/a 1.41 5.45 5.45
Calories (kcal) 79.56 25.2 3.889 23.474 14.08 0.94 99.0 n/a n/a 152.295 398.438 398.438
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) n/a 1.24 n/a 0.11 1.21 n/a n/a n/a n/a n/a 2.56 2.56
Fructose (g) n/a 0.81 n/a 0.15 1.18 n/a n/a n/a n/a n/a 2.15 2.15
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 56.14 1.53 93.28 12.23 1.63 20.71 n/a n/a 103.51 289.03 289.03
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.03 0.43 2.39 0.08 1.53 n/a n/a 0.0 7.14 7.14
Galactose (g) n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 1.1 0.1 2.2 n/a 0.2 0.0 n/a n/a 0.0 3.6 3.6
Calcium (mg) 0.09 14.49 4.724 101.039 4.32 2.68 184.875 n/a n/a 15.23 327.448 327.448
Iron (mg) 0.05 0.13 0.04 2.77 0.12 0.02 0.24 n/a n/a 1.0 4.36 4.36
Magnesium (mg) 0.0 6.3 0.653 80.627 1.92 0.3 7.125 n/a n/a 38.766 135.691 135.691
Phosphorus (mg) 0.0 18.27 3.993 50.009 3.04 0.24 126.375 n/a n/a 271.362 473.29 473.29
Potassium (mg) 0.09 91.98 10.466 569.495 17.92 3.2 23.25 n/a n/a 353.048 1069.448 1069.448
Sodium (mg) 0.18 2.52 0.444 80.627 3.68 0.12 418.5 n/a n/a 89.993 596.064 596.064
Zinc (mg) 0.0 0.11 0.03 0.54 0.01 0.01 1.08 n/a n/a 1.11 2.88 2.88
Copper (mg) 0.0 0.025 0.008 0.133 0.005 0.002 0.011 n/a n/a 0.055 0.239 0.239
Manganese (mg) 0.0 0.082 0.044 0.919 0.021 n/a 0.011 n/a n/a 0.028 1.104 1.104
Selenium (mcg) 0.0 0.3 0.4 1.0 n/a 0.0 5.6 n/a n/a 24.6 32.0 32.0
Vitamin A, IU (IU) 0.0 1.26 0.235 9570.166 0.0 1.0 158.25 n/a n/a 29.075 9759.986 9759.986
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 46.875 n/a n/a 8.307 55.182 55.182
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 478.661 0.0 0.06 46.875 n/a n/a 8.307 533.903 533.903
Beta Carotene (mcg) 0.0 0.63 0.131 5741.896 n/a 0.14 1.125 n/a n/a 0.0 5743.921 5743.921
Vitamin E (mg) 1.29 0.01 0.0 2.07 n/a 0.01 0.07 n/a n/a 0.18 3.63 3.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 12449.279 n/a 0.36 0.0 n/a n/a 0.0 12452.576 12452.576
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.18 n/a n/a n/a n/a n/a 0.06 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.8 28.7 0.0 2.6 0.0 n/a n/a 1.7 38.4 38.4
Thiamin (mg) 0.0 0.032 0.005 0.082 n/a 0.001 0.056 n/a n/a 0.097 0.273 0.273
Riboflavin (mg) 0.0 0.019 0.003 0.194 n/a 0.002 0.315 n/a n/a 0.125 0.657 0.657
Niacin (mg) 0.0 0.076 0.018 0.735 n/a 0.008 0.371 n/a n/a 15.493 16.701 16.701
Pantothenic acid (mg) 0.0 0.076 0.016 0.071 n/a 0.006 0.364 n/a n/a 1.135 1.668 1.668
Vitamin B-6 (mg) 0.0 0.076 0.032 0.204 n/a 0.003 0.158 n/a n/a 0.761 1.234 1.234
Folate (mcg) 0.0 11.97 0.078 197.996 n/a 0.26 12.0 n/a n/a 5.538 227.843 227.843
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.63 n/a n/a 0.53 1.16 1.16
Choline (mg) 0.0 3.8 0.6 18.4 n/a 0.2 5.8 n/a n/a 101.6 130.4 130.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 0.041 n/a n/a 0.075 n/a n/a 0.374 0.498 0.498
Threonine (g) 0.0 0.013 0.004 0.122 n/a n/a 0.24 n/a n/a 1.357 1.736 1.736
Isoleucine (g) 0.0 0.006 0.006 0.153 n/a n/a 0.3 n/a n/a 1.689 2.154 2.154
Leucine (g) 0.0 0.019 0.008 0.225 n/a n/a 0.525 n/a n/a 2.395 3.172 3.172
Lysine (g) 0.0 0.025 0.007 0.174 n/a n/a 0.458 n/a n/a 2.714 3.377 3.377
Methionine (g) 0.0 0.0 0.002 0.051 n/a n/a 0.139 n/a n/a 0.886 1.078 1.078
Cystine (g) 0.0 0.0 0.002 0.041 n/a n/a 0.03 n/a n/a 0.415 0.488 0.488
Phenylalanine (g) 0.0 0.019 0.005 0.133 n/a n/a 0.255 n/a n/a 1.274 1.685 1.685
Tyrosine (g) 0.0 0.006 0.002 0.112 n/a n/a 0.251 n/a n/a 1.08 1.452 1.452
Valine (g) 0.0 0.013 0.008 0.163 n/a n/a 0.401 n/a n/a 1.592 2.177 2.177
Arginine (g) 0.0 0.063 0.016 0.163 n/a n/a 0.176 n/a n/a 1.924 2.343 2.343
Histidine (g) 0.0 0.006 0.003 0.061 n/a n/a 0.15 n/a n/a 0.997 1.217 1.217
Alanine (g) 0.0 0.013 0.003 0.143 n/a n/a 0.24 n/a n/a 1.744 2.143 2.143
Aspartic acid (g) 0.0 0.057 0.013 0.245 n/a n/a 0.293 n/a n/a 2.852 3.459 3.459
Glutamic acid (g) 0.0 0.164 0.021 0.347 n/a n/a 0.908 n/a n/a 4.79 6.23 6.23
Glycine (g) 0.0 0.019 0.005 0.133 n/a n/a 0.038 n/a n/a 1.564 1.759 1.759
Proline (g) 0.0 0.006 0.003 0.112 n/a n/a 0.518 n/a n/a 1.315 1.954 1.954
Serine (g) 0.0 0.013 0.005 0.102 n/a n/a 0.439 n/a n/a 1.094 1.652 1.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 33.375 n/a n/a 80.301 113.676 113.676
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.042 0.042 0.042
Saturated Fat (g) 1.243 0.025 0.002 0.061 0.0 0.001 5.606 n/a n/a 0.457 7.396 7.396
Phytosterols (mg) 19.89 9.45 n/a 9.185 n/a 0.7 n/a n/a n/a n/a 39.225 39.225
Monounsaturated Fat (g) 6.566 0.006 0.0 0.01 n/a 0.0 1.733 n/a n/a 0.415 8.731 8.731
Polyunsaturated (g) 0.947 0.013 0.007 0.174 n/a 0.002 0.221 n/a n/a 0.388 1.75 1.75