CookEatShare is also available in English
Cerrar

Receta Stuffed Chicken Breast with Spinach and Feta

click to rate
2 votos | 2246 views

I like to experiment veggies and meat together to make it easy to eat veggies for kids.

Tiempo de Prep:
Tiempo para Cocinar:
 
Tags:

Ingredientes

Cost per recipe $3.97 view details

Direcciones

  1. Heat 1 tsp of olive oil in a skillet over medium heat; sauté onion until caramelized, approximately 10 minutes.
  2. Add garlic and stir for 45 seconds then add spinach. Cover pan with a lid and steam for about 2 minutes or until spinach is wilted; add balsamic vinegar and stir. Remove from heat and cool for 5 minutes.
  3. Add feta cheese, lemon zest, salt and pepper to taste and mix thoroughly. Set aside.
  4. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  5. Season each chicken breast with salt and pepper to taste.
  6. Divide spinach mixture onto each piece of chicken. Roll up and secure with toothpicks.
  7. In the same skillet, heat remaining teaspoon of oil over medium-high heat.
  8. Cook chicken, turning occasionally, until golden brown and cooked through, about 10-12 minutes.
  9. Remove toothpicks, Let meat rest for 3-5 minutes before slicing.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 370g
Calories 398  
Calories from Fat 169 42%
Total Fat 19.18g 24%
Saturated Fat 7.4g 30%
Trans Fat 0.04g  
Cholesterol 114mg 38%
Sodium 596mg 25%
Potassium 1069mg 31%
Total Carbs 15.03g 4%
Dietary Fiber 3.6g 12%
Sugars 7.14g 5%
Protein 41.18g 66%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment