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Receta Stuffed Fish Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 fillets (Basa-Sole-Flounder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crab
11.25g 		parsley
0.2g 		garlic
0.41g 		crackers
6.6g 		parmesan cheese
2.08g 		butter
9.46g 		onion
11.25g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.01 0.03 0.48 0.8 0.08 0.12 3.82 45.84
Total Fat (g) 0.14 0.0 0.0 1.53 0.6 7.67 0.01 9.95 119.4
Carbohydrates (g) 0.0 0.01 0.13 4.19 0.08 0.01 1.05 5.48 65.76
Ash (g) 0.23 0.0 0.01 0.19 0.17 0.2 0.04 0.84 10.08
Calories (kcal) 11.138 0.071 0.605 32.472 8.979 67.816 4.5 125.581 1506.972
Starch (g) n/a n/a n/a 3.39 n/a n/a 0.0 3.39 40.68
Sucrose (g) n/a n/a n/a 0.42 0.0 n/a 0.11 0.53 6.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a 0.22 0.27 3.24
Fructose (g) n/a n/a n/a 0.04 0.0 n/a 0.15 0.19 2.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.04 0.0 n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 0.17 0.24 0.21 0.43 1.5 10.02 21.15 253.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.54 0.02 0.01 0.48 1.04 12.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4 4.8
Calcium (mg) 11.363 0.273 0.735 10.164 23.104 2.27 2.588 50.496 605.952
Iron (mg) 0.09 0.01 0.01 0.3 0.02 0.0 0.02 0.45 5.4
Magnesium (mg) 4.388 0.099 0.102 1.254 0.792 0.189 1.125 7.948 95.376
Phosphorus (mg) 29.25 0.115 0.621 18.018 15.188 2.27 3.263 68.724 824.688
Potassium (mg) 42.075 1.096 1.628 7.854 2.604 2.27 16.425 73.953 887.436
Sodium (mg) 37.463 0.111 0.069 58.212 31.854 54.48 0.45 182.639 2191.668
Zinc (mg) 0.45 0.0 0.0 0.04 0.08 0.01 0.02 0.61 7.32
Copper (mg) 0.086 0.0 0.001 0.008 0.005 0.0 0.005 0.104 1.248
Manganese (mg) 0.021 0.0 0.007 0.036 0.002 0.0 0.015 0.081 0.972
Selenium (mcg) 3.6 0.0 0.1 0.3 0.4 0.1 0.1 4.5 54.0
Vitamin A, IU (IU) 0.788 16.673 0.037 n/a 9.208 236.364 0.225 263.294 3159.528
Retinol (mcg) 0.225 0.0 0.0 n/a 2.438 63.465 0.0 66.128 793.536
Vitamin A, RAE (mcg_RAE) 0.225 0.833 0.0 n/a 2.5 64.695 0.0 68.253 819.036
Beta Carotene (mcg) 0.0 10.003 0.02 n/a 0.646 14.944 0.113 25.726 308.712
Vitamin E (mg) 0.21 0.0 0.0 0.23 0.01 0.22 0.0 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a 5.297 n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.006 0.065 n/a 0.0 0.0 0.45 11.521 138.252
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.93 n/a 0.0 0.0 0.93 11.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.27 n/a 0.0 0.0 0.28 3.36
Vitamin C (mg) 0.3 0.3 0.1 n/a 0.0 0.0 0.8 1.5 18.0
Thiamin (mg) 0.009 0.0 0.001 0.029 0.001 0.001 0.006 0.046 0.552
Riboflavin (mg) 0.009 0.0 0.0 0.018 0.01 0.003 0.003 0.044 0.528
Niacin (mg) 0.154 0.003 0.003 0.322 0.002 0.004 0.014 0.501 6.012
Pantothenic acid (mg) 0.041 0.001 0.002 0.024 0.007 0.01 0.014 0.099 1.188
Vitamin B-6 (mg) 0.017 0.0 0.005 0.004 0.001 0.0 0.014 0.041 0.492
Folate (mcg) 4.838 0.301 0.012 4.752 0.208 0.284 2.138 12.532 150.384
Vitamin B-12 (mcg) 0.05 0.0 0.0 n/a 0.05 0.02 0.0 0.11 1.32
Choline (mg) 3.8 0.0 0.1 n/a 0.3 1.8 0.7 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 3.63 0.0 0.0 0.0 3.63 43.56
Tryptophan (g) 0.033 0.0 0.0 n/a 0.011 0.001 0.001 0.046 0.552
Threonine (g) 0.093 0.0 0.001 n/a 0.03 0.004 0.002 0.131 1.572
Isoleucine (g) 0.113 0.0 0.001 n/a 0.041 0.005 0.001 0.161 1.932
Leucine (g) 0.183 0.0 0.001 n/a 0.078 0.008 0.003 0.273 3.276
Lysine (g) 0.201 0.0 0.001 n/a 0.062 0.007 0.005 0.276 3.312
Methionine (g) 0.065 0.0 0.0 n/a 0.021 0.002 0.0 0.089 1.068
Cystine (g) 0.026 0.0 0.0 n/a 0.003 0.001 0.0 0.03 0.36
Phenylalanine (g) 0.098 0.0 0.001 n/a 0.043 0.004 0.003 0.149 1.788
Tyrosine (g) 0.077 0.0 0.0 n/a 0.049 0.004 0.001 0.13 1.56
Valine (g) 0.109 0.0 0.001 n/a 0.053 0.006 0.002 0.171 2.052
Arginine (g) 0.201 0.0 0.003 n/a 0.033 0.003 0.011 0.251 3.012
Histidine (g) 0.047 0.0 0.0 n/a 0.023 0.002 0.001 0.074 0.888
Alanine (g) 0.131 0.0 0.001 n/a 0.024 0.003 0.002 0.161 1.932
Aspartic acid (g) 0.239 0.001 0.002 n/a 0.056 0.006 0.01 0.312 3.744
Glutamic acid (g) 0.394 0.0 0.003 n/a 0.181 0.017 0.029 0.625 7.5
Glycine (g) 0.14 0.0 0.001 n/a 0.016 0.002 0.003 0.162 1.944
Proline (g) 0.077 0.0 0.0 n/a 0.096 0.008 0.001 0.182 2.184
Serine (g) 0.091 0.0 0.001 n/a 0.048 0.005 0.002 0.147 1.764
Cholesterol (mg) 10.013 0.0 0.0 n/a 1.833 20.335 0.0 32.181 386.172
Trans Fat (g) n/a n/a n/a 0.069 n/a n/a n/a 0.069 0.828
Saturated Fat (g) 0.028 0.0 0.0 0.36 0.36 4.859 0.005 5.612 67.344
Phytosterols (mg) n/a 0.01 n/a n/a n/a n/a 1.688 1.697 20.364
Monounsaturated Fat (g) 0.025 0.001 0.0 0.414 0.175 1.988 0.001 2.604 31.248
Polyunsaturated (g) 0.05 0.0 0.001 0.719 0.024 0.288 0.002 1.084 13.008