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Correo Electrónico
Add a photoI cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints
Ingredientes
- 12 fillets (Basa-Sole-Flounder)
- 1 Cup crab meat- chopped
- 2 Tsp mince parsley
- 2 Tsp minced garlic
- 24 Ritz crackers (or any buttery type cracker)
- 1/4 Cup Parmesan cheese
- 1/2 Cup butter
- 1 Large white onion chopped
Direcciones
- I heavy skillet, melt butter, add onions, parsley and garlic and saute.
- Add crab meat and warm.
- Take off heat and blend in crackers and Parmesan cheese
- Get fillets and lay them flat, spread mixture on each filet and roll them up, securing with a tooth pick.
- Lay each filled fillet in a 9 X 13 baking dish and dot with a little butter (1/4 cup) and a squeeze of lemon juice
- Cover with aluminum foil and bake at 375 for 12 minutes
- Delicious
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 41g | |
| Recipe makes 12 servings | |
| Calories 126 | |
| Calories from Fat 88 | 70% |
| Total Fat 9.95g | 12% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.07g | |
| Cholesterol 32mg | 11% |
| Sodium 183mg | 8% |
| Potassium 74mg | 2% |
| Total Carbs 5.48g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.04g | 1% |
| Protein 3.82g | 6% |
