Receta Stuffed Halibut - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
halibut
680.4g |
crab
226.8g |
parsley
7.22g |
cilantro
1.7g |
bread
150.0g |
coconut
7.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 141.59 | 46.54 | 0.21 | 0.04 | 11.46 | 0.26 | 200.1 | 200.1 |
| Total Fat (g) | 15.58 | 2.79 | 0.06 | 0.01 | 4.94 | 2.61 | 25.98 | 25.98 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.46 | 0.06 | 75.92 | 1.19 | 77.62 | 77.62 |
| Ash (g) | 9.25 | 4.65 | 0.16 | 0.02 | 3.05 | 0.08 | 17.21 | 17.21 |
| Calories (kcal) | 748.44 | 224.532 | 2.599 | 0.391 | 399.0 | 27.612 | 1402.574 | 1402.574 |
| Starch (g) | n/a | n/a | n/a | n/a | 60.92 | n/a | 60.92 | 60.92 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.07 | n/a | 2.07 | 2.07 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.75 | n/a | 2.75 | 2.75 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 1.65 | n/a | 1.65 | 1.65 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 530.17 | 172.73 | 6.33 | 1.57 | 54.66 | 3.67 | 769.12 | 769.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.06 | 0.01 | 6.47 | 0.49 | 7.03 | 7.03 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.7 | 4.6 | 4.6 |
| Calcium (mg) | 319.788 | 229.068 | 9.964 | 1.139 | 226.5 | 1.092 | 787.551 | 787.551 |
| Iron (mg) | 5.72 | 1.91 | 0.45 | 0.03 | 5.61 | 0.19 | 13.9 | 13.9 |
| Magnesium (mg) | 564.732 | 88.452 | 3.61 | 0.442 | 34.5 | 2.496 | 694.232 | 694.232 |
| Phosphorus (mg) | 1510.488 | 589.68 | 4.188 | 0.816 | 148.5 | 8.814 | 2262.486 | 2262.486 |
| Potassium (mg) | 3061.8 | 848.232 | 39.999 | 8.857 | 150.0 | 27.768 | 4136.656 | 4136.656 |
| Sodium (mg) | 367.416 | 755.244 | 4.043 | 0.782 | 1021.5 | 1.56 | 2150.545 | 2150.545 |
| Zinc (mg) | 2.86 | 9.12 | 0.08 | 0.01 | 1.11 | 0.09 | 13.26 | 13.26 |
| Copper (mg) | 0.204 | 1.724 | 0.011 | 0.004 | 0.375 | 0.034 | 2.352 | 2.352 |
| Manganese (mg) | 0.136 | 0.431 | 0.012 | 0.007 | 0.72 | 0.117 | 1.423 | 1.423 |
| Selenium (mcg) | 248.3 | 72.1 | 0.0 | 0.0 | 26.0 | 0.8 | 347.2 | 347.2 |
| Vitamin A, IU (IU) | 1068.228 | 15.876 | 608.213 | 114.716 | 0.0 | 0.0 | 1807.033 | 1807.033 |
| Retinol (mcg) | 319.788 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 324.324 | 324.324 |
| Vitamin A, RAE (mcg_RAE) | 319.788 | 4.536 | 30.396 | 5.729 | 0.0 | 0.0 | 360.449 | 360.449 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 364.899 | 66.81 | 0.0 | 0.0 | 431.709 | 431.709 |
| Vitamin E (mg) | 5.78 | 4.17 | 0.05 | 0.04 | 0.33 | 0.02 | 10.4 | 10.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 401.504 | 14.705 | 66.0 | 0.0 | 482.209 | 482.209 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.08 | 0.08 |
| Tocopherol, delta (mg) | n/a | 0.09 | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.09 |
| Vitamin C (mg) | 0.0 | 6.1 | 9.6 | 0.5 | 0.0 | 0.3 | 16.4 | 16.4 |
| Thiamin (mg) | 0.408 | 0.181 | 0.006 | 0.001 | 0.69 | 0.005 | 1.293 | 1.293 |
| Riboflavin (mg) | 0.544 | 0.181 | 0.007 | 0.003 | 0.495 | 0.002 | 1.232 | 1.232 |
| Niacin (mg) | 39.803 | 3.107 | 0.095 | 0.019 | 6.585 | 0.042 | 49.651 | 49.651 |
| Pantothenic acid (mg) | 2.245 | 0.816 | 0.029 | 0.01 | 0.3 | 0.023 | 3.424 | 3.424 |
| Vitamin B-6 (mg) | 2.313 | 0.34 | 0.006 | 0.003 | 0.12 | 0.004 | 2.787 | 2.787 |
| Folate (mcg) | 81.648 | 97.524 | 10.974 | 1.054 | 166.5 | 2.028 | 359.728 | 359.728 |
| Vitamin B-12 (mcg) | 8.03 | 1.04 | 0.0 | 0.0 | 0.0 | 0.0 | 9.07 | 9.07 |
| Choline (mg) | 420.5 | 76.2 | 0.9 | 0.2 | 21.9 | 0.9 | 520.7 | 520.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 129.0 | 0.0 | 129.0 | 129.0 |
| Tryptophan (g) | 1.565 | 0.658 | 0.004 | n/a | 0.135 | 0.003 | 2.364 | 2.364 |
| Threonine (g) | 6.192 | 1.882 | 0.009 | n/a | 0.345 | 0.009 | 8.437 | 8.437 |
| Isoleucine (g) | 6.532 | 2.268 | 0.009 | n/a | 0.45 | 0.01 | 9.269 | 9.269 |
| Leucine (g) | 11.499 | 3.697 | 0.014 | n/a | 0.795 | 0.02 | 16.025 | 16.025 |
| Lysine (g) | 12.996 | 4.06 | 0.013 | n/a | 0.3 | 0.012 | 17.38 | 17.38 |
| Methionine (g) | 4.218 | 1.315 | 0.003 | n/a | 0.21 | 0.005 | 5.751 | 5.751 |
| Cystine (g) | 1.497 | 0.522 | 0.001 | n/a | 0.24 | 0.005 | 2.265 | 2.265 |
| Phenylalanine (g) | 5.511 | 1.973 | 0.011 | n/a | 0.555 | 0.013 | 8.063 | 8.063 |
| Tyrosine (g) | 4.763 | 1.542 | 0.006 | n/a | 0.33 | 0.008 | 6.649 | 6.649 |
| Valine (g) | 7.28 | 2.2 | 0.012 | n/a | 0.51 | 0.016 | 10.018 | 10.018 |
| Arginine (g) | 8.505 | 4.06 | 0.009 | n/a | 0.42 | 0.043 | 13.036 | 13.036 |
| Histidine (g) | 4.15 | 0.953 | 0.004 | n/a | 0.255 | 0.006 | 5.369 | 5.369 |
| Alanine (g) | 8.573 | 2.631 | 0.014 | n/a | 0.39 | 0.013 | 11.622 | 11.622 |
| Aspartic acid (g) | 14.493 | 4.808 | 0.021 | n/a | 0.54 | 0.026 | 19.887 | 19.887 |
| Glutamic acid (g) | 21.16 | 7.938 | 0.018 | n/a | 3.705 | 0.059 | 32.881 | 32.881 |
| Glycine (g) | 6.804 | 2.812 | 0.011 | n/a | 0.405 | 0.012 | 10.045 | 10.045 |
| Proline (g) | 5.035 | 1.542 | 0.015 | n/a | 1.23 | 0.011 | 7.833 | 7.833 |
| Serine (g) | 5.783 | 1.837 | 0.01 | n/a | 0.555 | 0.013 | 8.199 | 8.199 |
| Cholesterol (mg) | 217.728 | 201.852 | 0.0 | 0.0 | 0.0 | 0.0 | 419.58 | 419.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.245 | 0.567 | 0.009 | 0.0 | 1.08 | 2.317 | 6.218 | 6.218 |
| Phytosterols (mg) | n/a | n/a | 0.361 | 0.085 | 0.0 | 3.666 | 4.112 | 4.112 |
| Monounsaturated Fat (g) | 5.103 | 0.499 | 0.022 | 0.005 | 1.02 | 0.112 | 6.76 | 6.76 |
| Polyunsaturated (g) | 4.967 | 0.998 | 0.009 | 0.001 | 2.04 | 0.029 | 8.043 | 8.043 |