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Receta Stuffed Helzel - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
0.75g 		onion
18.0g 		chicken fat
51.25g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.2 0.0 0.0 13.11 13.11
Total Fat (g) 1.23 0.0 0.02 51.15 1.13 53.52 53.52
Carbohydrates (g) 95.39 0.0 1.68 0.0 0.0 97.07 97.07
Ash (g) 0.59 0.75 0.06 0.0 0.0 1.4 1.4
Calories (kcal) 455.0 0.0 7.2 461.25 9.989 933.439 933.439
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a 0.35 0.35
Fructose (g) n/a n/a 0.23 n/a n/a 0.23 0.23
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 16.04 0.1 0.0 31.04 31.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.76 0.0 0.0 1.1 1.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.3 0.0 0.0 3.7 3.7
Calcium (mg) 18.75 0.18 4.14 0.0 0.0 23.07 23.07
Iron (mg) 5.8 0.0 0.04 0.0 0.0 5.84 5.84
Magnesium (mg) 27.5 0.008 1.8 0.0 0.0 29.308 29.308
Phosphorus (mg) 135.0 0.0 5.22 0.0 0.0 140.22 140.22
Potassium (mg) 133.75 0.06 26.28 0.0 0.0 160.09 160.09
Sodium (mg) 2.5 290.685 0.72 0.0 0.0 293.905 293.905
Zinc (mg) 0.88 0.0 0.03 0.0 0.0 0.91 0.91
Copper (mg) 0.175 0.0 0.007 0.0 n/a 0.182 0.182
Manganese (mg) 0.85 0.001 0.023 n/a n/a 0.874 0.874
Selenium (mcg) 42.4 0.0 0.1 0.1 0.0 42.6 42.6
Vitamin A, IU (IU) 0.0 0.0 0.36 0.0 0.0 0.36 0.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 0.0 0.18 0.18
Vitamin E (mg) 0.08 0.0 0.0 1.38 0.0 1.46 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.72 0.0 0.0 23.22 23.22
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.0 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 1.3 1.3
Thiamin (mg) 0.988 0.0 0.009 0.0 0.0 0.997 0.997
Riboflavin (mg) 0.613 0.0 0.005 0.0 0.0 0.618 0.618
Niacin (mg) 7.375 0.0 0.022 0.0 0.0 7.397 7.397
Pantothenic acid (mg) 0.55 0.0 0.022 0.0 0.0 0.572 0.572
Vitamin B-6 (mg) 0.05 0.0 0.022 0.0 0.0 0.072 0.072
Folate (mcg) 228.75 0.0 3.42 0.0 0.0 232.17 232.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.0 0.0 1.1 62.7 n/a 76.8 76.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.0 0.002 0.0 0.0 0.164 0.164
Threonine (g) 0.35 0.0 0.004 0.0 0.0 0.354 0.354
Isoleucine (g) 0.45 0.0 0.002 0.0 0.0 0.452 0.452
Leucine (g) 0.888 0.0 0.005 0.0 0.0 0.893 0.893
Lysine (g) 0.288 0.0 0.007 0.0 0.0 0.295 0.295
Methionine (g) 0.225 0.0 0.0 0.0 0.0 0.225 0.225
Cystine (g) 0.275 0.0 0.0 0.0 0.0 0.275 0.275
Phenylalanine (g) 0.65 0.0 0.005 0.0 0.0 0.655 0.655
Tyrosine (g) 0.388 0.0 0.002 0.0 0.0 0.389 0.389
Valine (g) 0.525 0.0 0.004 0.0 0.0 0.529 0.529
Arginine (g) 0.525 0.0 0.018 0.0 0.0 0.543 0.543
Histidine (g) 0.288 0.0 0.002 0.0 0.0 0.289 0.289
Alanine (g) 0.413 0.0 0.004 0.0 0.0 0.416 0.416
Aspartic acid (g) 0.55 0.0 0.016 0.0 0.0 0.566 0.566
Glutamic acid (g) 4.35 0.0 0.047 0.0 0.0 4.397 4.397
Glycine (g) 0.463 0.0 0.005 0.0 0.0 0.468 0.468
Proline (g) 1.5 0.0 0.002 0.0 0.0 1.502 1.502
Serine (g) 0.65 0.0 0.004 0.0 0.0 0.654 0.654
Cholesterol (mg) 0.0 0.0 0.0 43.563 0.0 43.563 43.563
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.007 15.273 1.017 16.497 16.497
Phytosterols (mg) n/a 0.0 2.7 0.0 0.0 2.7 2.7
Monounsaturated Fat (g) 0.113 0.0 0.002 22.909 0.054 23.077 23.077
Polyunsaturated (g) 0.513 0.0 0.004 10.711 0.0 11.227 11.227