Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, to taste
    freshly cracked black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leg of lamb
154.79g 		mint
1.17g 		dill
0.0g 		oregano
1.5g 		onion
5.4g 		pine nuts
3.25g 		feta cheese
4.69g 		egg
5.5g 		garlic garlic
0.65g 		salt
0.0g 		pepper
0.0g 		olive oil
3.38g 		garlic garlic
0.65g 		oregano
0.38g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 28.59 0.04 0.0 0.17 0.1 0.44 0.67 0.69 0.04 n/a n/a 0.0 0.04 0.04 0.04 30.86 246.88
Total Fat (g) 22.32 0.01 0.0 0.15 0.01 2.22 1.0 0.55 0.0 n/a n/a 3.38 0.0 0.04 0.01 29.69 237.52
Carbohydrates (g) 0.0 0.1 0.0 0.97 0.4 0.42 0.19 0.04 0.22 n/a n/a 0.0 0.22 0.24 0.36 3.15 25.2
Ash (g) 1.5 0.02 0.0 0.11 0.04 0.08 0.24 0.05 0.01 n/a n/a 0.0 0.01 0.03 0.01 2.11 16.88
Calories (kcal) 323.505 0.514 0.002 4.59 1.728 21.862 12.375 7.865 0.972 n/a n/a 29.835 0.972 1.148 1.114 406.482 3251.856
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.01 n/a 0.11 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.05 0.4
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.75 1.0 0.0 0.11 4.85 0.07 2.59 4.17 0.38 n/a n/a 0.0 0.38 0.03 3.42 119.75 958.0
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.06 0.13 0.12 0.19 0.04 0.01 n/a n/a 0.0 0.01 0.02 0.1 0.66 5.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 1.3 10.4
Calcium (mg) 12.383 2.325 0.008 23.64 3.888 0.52 23.109 2.915 1.181 n/a n/a 0.034 1.181 5.91 0.999 78.093 624.744
Iron (mg) 2.63 0.14 0.0 0.66 0.08 0.18 0.03 0.1 0.01 n/a n/a 0.02 0.01 0.17 0.02 4.05 32.4
Magnesium (mg) 37.149 0.736 0.002 4.05 1.08 8.154 0.891 0.66 0.163 n/a n/a 0.0 0.163 1.013 0.307 54.367 434.936
Phosphorus (mg) 270.877 0.701 0.002 3.0 1.998 18.679 15.797 10.505 0.998 n/a n/a 0.0 0.998 0.75 0.615 324.921 2599.368
Potassium (mg) 399.351 5.352 0.027 25.035 14.904 19.393 2.906 7.37 2.617 n/a n/a 0.034 2.617 6.259 5.303 491.166 3929.328
Sodium (mg) 88.229 0.351 0.002 0.225 0.864 0.065 52.313 7.7 0.111 n/a n/a 0.068 0.111 0.056 0.077 150.17 1201.36
Zinc (mg) 5.31 0.01 0.0 0.07 0.02 0.21 0.14 0.06 0.01 n/a n/a 0.0 0.01 0.02 0.0 5.85 46.8
Copper (mg) 0.186 0.003 0.0 0.014 0.004 0.043 0.001 0.006 0.002 n/a n/a 0.0 0.002 0.004 0.002 0.266 2.128
Manganese (mg) 0.031 0.013 0.0 0.07 0.009 0.286 0.001 0.002 0.011 n/a n/a 0.0 0.011 0.018 0.001 0.453 3.624
Selenium (mcg) 33.0 n/a n/a 0.1 0.0 0.0 0.7 1.7 0.1 n/a n/a 0.0 0.1 0.0 0.0 35.8 286.4
Vitamin A, IU (IU) 0.0 47.371 0.285 103.545 53.838 0.942 19.781 26.785 0.059 n/a n/a 0.0 0.059 25.886 0.845 279.396 2235.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.859 7.645 0.0 n/a n/a 0.0 0.0 0.0 0.0 13.504 108.032
Vitamin A, RAE (mcg_RAE) 0.0 2.372 0.014 5.175 2.7 0.032 5.859 7.7 0.0 n/a n/a 0.0 0.0 1.294 0.038 25.185 201.48
Beta Carotene (mcg) n/a n/a n/a 61.68 32.292 0.552 0.141 0.55 0.033 n/a n/a 0.0 0.033 15.42 0.115 110.815 886.52
Vitamin E (mg) n/a n/a n/a 0.28 0.03 0.3 0.01 0.05 0.0 n/a n/a 0.48 0.0 0.07 0.01 1.24 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 12.93 61.398 0.292 0.0 18.205 0.104 n/a n/a 0.0 0.104 3.233 0.423 96.689 773.512
Tocopherol, beta (mg) n/a n/a n/a 0.16 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.21 1.68
Tocopherol, gamma (mg) n/a n/a n/a 0.3 n/a 0.36 n/a 0.03 n/a n/a n/a 0.03 n/a 0.07 n/a 0.79 6.32
Tocopherol, delta (mg) n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.08 0.64
Vitamin C (mg) 0.0 0.2 0.0 0.8 1.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.2 2.0 4.6 36.8
Thiamin (mg) 0.201 0.001 0.0 0.005 0.003 0.012 0.007 0.004 0.001 n/a n/a 0.0 0.001 0.001 0.002 0.238 1.904
Riboflavin (mg) 0.371 0.002 0.0 0.005 0.004 0.007 0.039 0.026 0.001 n/a n/a 0.0 0.001 0.001 0.001 0.459 3.672
Niacin (mg) 9.674 0.011 0.0 0.093 0.029 0.143 0.046 0.004 0.005 n/a n/a 0.0 0.005 0.023 0.004 10.036 80.288
Pantothenic acid (mg) 1.084 0.003 0.0 n/a 0.004 0.01 0.045 0.079 0.004 n/a n/a 0.0 0.004 n/a 0.007 1.241 9.928
Vitamin B-6 (mg) 0.232 0.002 0.0 0.018 0.003 0.003 0.02 0.008 0.008 n/a n/a 0.0 0.008 0.005 0.003 0.31 2.48
Folate (mcg) 30.957 1.227 0.006 4.11 3.456 1.104 1.5 2.585 0.02 n/a n/a 0.0 0.02 1.028 0.423 46.435 371.48
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 0.0 0.08 0.07 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.08 32.64
Choline (mg) n/a n/a n/a 0.5 0.3 1.8 0.7 13.8 0.2 n/a n/a 0.0 0.2 0.1 0.2 17.8 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.341 0.001 0.0 n/a 0.001 0.004 0.009 0.009 0.0 n/a n/a 0.0 0.0 n/a n/a 0.365 2.92
Threonine (g) 1.223 0.002 0.0 n/a 0.004 0.012 0.03 0.031 0.001 n/a n/a 0.0 0.001 n/a n/a 1.303 10.424
Isoleucine (g) 1.378 0.002 0.0 n/a 0.004 0.018 0.038 0.037 0.001 n/a n/a 0.0 0.001 n/a n/a 1.478 11.824
Leucine (g) 2.229 0.003 0.0 n/a 0.006 0.032 0.066 0.06 0.002 n/a n/a 0.0 0.002 n/a n/a 2.4 19.2
Lysine (g) 2.523 0.002 0.0 n/a 0.005 0.018 0.057 0.05 0.002 n/a n/a 0.0 0.002 n/a n/a 2.658 21.264
Methionine (g) 0.727 0.001 0.0 n/a 0.001 0.008 0.017 0.021 0.001 n/a n/a 0.0 0.001 n/a n/a 0.777 6.216
Cystine (g) 0.341 0.0 0.0 n/a n/a 0.009 0.004 0.015 0.0 n/a n/a 0.0 0.0 n/a n/a 0.37 2.96
Phenylalanine (g) 1.161 0.002 0.0 n/a 0.003 0.017 0.032 0.037 0.001 n/a n/a 0.0 0.001 n/a n/a 1.255 10.04
Tyrosine (g) 0.96 0.001 0.0 n/a 0.003 0.017 0.031 0.028 0.001 n/a n/a 0.0 0.001 n/a n/a 1.04 8.32
Valine (g) 1.548 0.002 0.0 n/a 0.004 0.022 0.05 0.047 0.002 n/a n/a 0.0 0.002 n/a n/a 1.678 13.424
Arginine (g) 1.703 0.002 0.0 n/a 0.007 0.078 0.022 0.045 0.004 n/a n/a 0.0 0.004 n/a n/a 1.865 14.92
Histidine (g) 0.913 0.001 0.0 n/a 0.002 0.011 0.019 0.017 0.001 n/a n/a 0.0 0.001 n/a n/a 0.964 7.712
Alanine (g) 1.718 0.002 0.0 n/a 0.004 0.022 0.03 0.041 0.001 n/a n/a 0.0 0.001 n/a n/a 1.819 14.552
Aspartic acid (g) 2.523 0.005 0.0 n/a 0.009 0.042 0.037 0.073 0.003 n/a n/a 0.0 0.003 n/a n/a 2.695 21.56
Glutamic acid (g) 4.148 0.004 0.0 n/a 0.021 0.095 0.113 0.092 0.005 n/a n/a 0.0 0.005 n/a n/a 4.485 35.88
Glycine (g) 1.393 0.002 0.0 n/a 0.005 0.022 0.005 0.024 0.001 n/a n/a 0.0 0.001 n/a n/a 1.453 11.624
Proline (g) 1.207 0.002 0.0 n/a 0.006 0.022 0.065 0.028 0.001 n/a n/a 0.0 0.001 n/a n/a 1.331 10.648
Serine (g) 1.068 0.002 0.0 n/a 0.004 0.027 0.055 0.053 0.001 n/a n/a 0.0 0.001 n/a n/a 1.212 9.696
Cholesterol (mg) 105.255 0.0 0.0 0.0 0.0 0.0 4.172 23.265 0.0 n/a n/a 0.0 0.0 0.0 0.0 132.692 1061.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.612 0.002 0.0 0.04 0.002 0.159 0.701 0.171 0.001 n/a n/a 0.466 0.001 0.01 0.002 11.165 89.32
Phytosterols (mg) n/a 0.117 n/a 3.045 n/a 4.58 n/a n/a n/a n/a n/a 7.459 n/a 0.761 n/a 15.962 127.696
Monounsaturated Fat (g) 9.148 0.0 0.0 0.01 0.002 0.609 0.217 0.21 0.0 n/a n/a 2.462 0.0 0.003 0.0 12.661 101.288
Polyunsaturated (g) 1.78 0.005 0.0 0.078 0.004 1.107 0.028 0.075 0.002 n/a n/a 0.355 0.002 0.02 0.003 3.457 27.656