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Receta Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Large full head of fresh garlic
Pecorino Romano grated cheese
Italian seasoned bread crumbs
Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
1.45g 		bread crumbs
0.0g 		parsley
0.24g 		oregano
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.01 n/a 0.24 0.29 1.16
Total Fat (g) 0.0 n/a 0.0 n/a 0.07 0.08 0.32
Carbohydrates (g) 0.05 n/a 0.02 n/a 1.47 1.53 6.12
Ash (g) 0.01 n/a 0.01 n/a 0.11 0.13 0.52
Calories (kcal) 0.32 n/a 0.086 n/a 7.562 7.968 31.872
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.47 0.49 1.96
Fructose (g) 0.0 n/a n/a n/a 0.55 0.55 2.2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 1.34 n/a 0.21 n/a 22.49 24.05 96.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 n/a 1.02 1.05 4.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.5 0.5 2.0
Calcium (mg) 0.044 n/a 0.328 n/a 1.708 2.079 8.316
Iron (mg) 0.01 n/a 0.01 n/a 0.1 0.13 0.52
Magnesium (mg) 0.131 n/a 0.119 n/a 2.927 3.177 12.708
Phosphorus (mg) 1.251 n/a 0.138 n/a 6.343 7.732 30.928
Potassium (mg) 4.627 n/a 1.316 n/a 51.473 57.416 229.664
Sodium (mg) 0.073 n/a 0.133 n/a 0.976 1.182 4.728
Zinc (mg) 0.01 n/a 0.0 n/a 0.06 0.07 0.28
Copper (mg) 0.005 n/a 0.0 n/a 0.005 0.01 0.04
Manganese (mg) 0.001 n/a 0.0 n/a 0.027 0.028 0.112
Selenium (mcg) 0.1 n/a 0.0 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 n/a 20.007 n/a 763.807 783.814 3135.256
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.0 n/a 38.3 39.3 157.2
Beta Carotene (mcg) 0.0 n/a 12.003 n/a 396.175 408.178 1632.712
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.39 0.39 1.56
Vitamin D (IU) 0.262 n/a n/a n/a n/a 0.262 1.048
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 13.207 n/a 12.441 25.649 102.596
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.3 n/a 31.2 31.5 126.0
Thiamin (mg) 0.001 n/a 0.0 n/a 0.012 0.014 0.056
Riboflavin (mg) 0.006 n/a 0.0 n/a 0.022 0.028 0.112
Niacin (mg) 0.053 n/a 0.003 n/a 0.239 0.295 1.18
Pantothenic acid (mg) 0.022 n/a 0.001 n/a 0.078 0.101 0.404
Vitamin B-6 (mg) 0.001 n/a 0.0 n/a 0.071 0.072 0.288
Folate (mcg) 0.233 n/a 0.361 n/a 11.222 11.815 47.26
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.0 n/a 1.4 1.6 6.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.002 0.003 0.012
Threonine (g) 0.002 n/a 0.0 n/a 0.01 0.012 0.048
Isoleucine (g) 0.001 n/a 0.0 n/a 0.005 0.006 0.024
Leucine (g) 0.002 n/a 0.0 n/a 0.01 0.012 0.048
Lysine (g) 0.002 n/a 0.0 n/a 0.01 0.012 0.048
Methionine (g) 0.0 n/a 0.0 n/a 0.002 0.003 0.012
Cystine (g) 0.0 n/a 0.0 n/a 0.005 0.005 0.02
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.012 0.014 0.056
Tyrosine (g) 0.001 n/a 0.0 n/a 0.002 0.003 0.012
Valine (g) 0.003 n/a 0.0 n/a 0.007 0.011 0.044
Arginine (g) 0.001 n/a 0.0 n/a 0.01 0.011 0.044
Histidine (g) 0.001 n/a 0.0 n/a 0.005 0.006 0.024
Alanine (g) 0.003 n/a 0.0 n/a 0.007 0.011 0.044
Aspartic acid (g) 0.003 n/a 0.001 n/a 0.068 0.072 0.288
Glutamic acid (g) 0.005 n/a 0.001 n/a 0.051 0.057 0.228
Glycine (g) 0.001 n/a 0.0 n/a 0.007 0.009 0.036
Proline (g) 0.001 n/a 0.0 n/a 0.005 0.007 0.028
Serine (g) 0.001 n/a 0.0 n/a 0.012 0.014 0.056
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 n/a 0.007 0.008 0.032
Phytosterols (mg) n/a n/a 0.012 n/a n/a 0.012 0.048
Monounsaturated Fat (g) 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Polyunsaturated (g) 0.002 n/a 0.0 n/a 0.017 0.019 0.076