Receta Stuffed Pepper Saak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 peppers
¼ cup almond flour (or blended peanuts)
salt
red chili powder (optional)
pinch hing (asafoetida)
non-stick pan with a lid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peppers
0.0g 		chickpea flour
2.16g 		coriander
1.88g 		oil
5.1g 		cumin
0.75g 		salt
0.0g 		chili
0.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.48 0.23 0.0 0.13 n/a n/a 0.0 0.85 6.8
Total Fat (g) n/a 0.14 0.33 5.1 0.17 n/a n/a 0.0 5.74 45.92
Carbohydrates (g) n/a 1.25 1.03 0.0 0.33 n/a n/a 0.0 2.61 20.88
Ash (g) n/a 0.06 0.11 0.0 0.06 n/a n/a 0.0 0.23 1.84
Calories (kcal) n/a 8.345 5.588 45.084 2.813 n/a n/a 0.0 61.829 494.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.22 0.17 0.0 0.06 n/a n/a 3.7 4.14 33.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.23 n/a 0.0 0.02 n/a n/a 0.0 0.25 2.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.8 0.0 0.1 n/a n/a 0.0 1.1 8.8
Calcium (mg) n/a 0.97 13.294 0.0 6.983 n/a n/a 0.111 21.358 170.864
Iron (mg) n/a 0.1 0.31 0.0 0.5 n/a n/a 0.0 0.91 7.28
Magnesium (mg) n/a 3.579 6.188 0.0 2.745 n/a n/a 0.037 12.549 100.392
Phosphorus (mg) n/a 6.857 7.669 0.0 3.743 n/a n/a 0.0 18.268 146.144
Potassium (mg) n/a 18.242 23.756 0.0 13.41 n/a n/a 0.0 55.408 443.264
Sodium (mg) n/a 1.38 0.656 0.0 1.26 n/a n/a 0.148 3.444 27.552
Zinc (mg) n/a 0.06 0.09 0.0 0.04 n/a n/a 0.0 0.19 1.52
Copper (mg) n/a 0.02 0.018 0.0 0.007 n/a n/a 0.0 0.045 0.36
Manganese (mg) n/a 0.035 0.036 n/a 0.025 n/a n/a 0.0 0.095 0.76
Selenium (mcg) n/a 0.2 0.5 0.0 0.0 n/a n/a 0.0 0.7 5.6
Vitamin A, IU (IU) n/a 0.884 0.0 0.0 9.525 n/a n/a 0.0 10.409 83.272
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.043 0.0 0.0 0.48 n/a n/a 0.0 0.523 4.184
Beta Carotene (mcg) n/a 0.539 n/a 0.0 5.715 n/a n/a 0.0 6.254 50.032
Vitamin E (mg) n/a 0.02 n/a 0.47 0.02 n/a n/a 0.0 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 3.36 n/a n/a 0.0 3.36 26.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.5 4.0
Thiamin (mg) n/a 0.011 0.005 0.0 0.005 n/a n/a 0.0 0.02 0.16
Riboflavin (mg) n/a 0.002 0.005 0.0 0.002 n/a n/a 0.0 0.01 0.08
Niacin (mg) n/a 0.038 0.04 0.0 0.034 n/a n/a 0.0 0.112 0.896
Pantothenic acid (mg) n/a 0.013 n/a 0.0 n/a n/a n/a 0.0 0.013 0.104
Vitamin B-6 (mg) n/a 0.011 n/a 0.0 0.003 n/a n/a 0.0 0.014 0.112
Folate (mcg) n/a 9.423 0.0 0.0 0.075 n/a n/a 0.0 9.498 75.984
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.2 1.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.132 n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) n/a 0.015 0.019 0.379 0.012 n/a n/a 0.0 0.424 3.392
Phytosterols (mg) n/a 0.841 0.863 12.75 0.51 n/a n/a n/a 14.963 119.704
Monounsaturated Fat (g) n/a 0.032 0.255 1.159 0.105 n/a n/a 0.0 1.551 12.408
Polyunsaturated (g) n/a 0.064 0.033 3.322 0.025 n/a n/a 0.0 3.444 27.552